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  1. 4 weeks ago
    Anonymous

    > trap bar
    > pull-ups instead of chin-ups
    moron detected

    • 4 weeks ago
      Anonymous

      chin/pull ups are largely a matter of preference. pull ups still hit the biceps pretty well compared to something like rows, while providing a more natural movement and being a better back builder than chinups. trap bar is the best deadlift variation for balanced lower body development and is biomechanically superior to conventional deads at that (https://pubmed.ncbi.nlm.nih.gov/21659894/), with only one lower body exercise, it's the one to choose, you brown mongoloid.

      • 4 weeks ago
        Anonymous

        Do you do pull-ups/chin-ups to train biceps? No. You do it to train back. If you want to do bicep exercises you do a bicep exercise. Why choose a back exercise which is objectively inferior to another back exercise?

        • 4 weeks ago
          Anonymous

          if you want to train biceps*

    • 4 weeks ago
      Anonymous

      do chin ups instead of trap bar and dips instead of bench or just use shoulder wide grip and tuck elbows. leg day is meme for 90% of people.

  2. 4 weeks ago
    Anonymous

    Missing neck, traps, forearm flexion and extension, core, glutes, hamstring and calves.

    • 4 weeks ago
      Anonymous

      trap bar actually hits hamstrings pretty well, better than any squat variation, it's still a hip hinge, it also hits glutes to an extent, and any deadlifts or carries always hit my traps pretty well. true about the rest and some isolation is needed, still a much better bang for buck than the usual bench/squat/deads

      • 4 weeks ago
        Anonymous

        >better than any squat variation
        0 shot they hit your hams better than sissy squats

        • 4 weeks ago
          Anonymous

          do you even know what a hamstring is?

          • 4 weeks ago
            Anonymous

            You think I come to fit for nerd shit?

    • 4 weeks ago
      Anonymous

      And sheens. No one remembers tibs . 🙁

  3. 4 weeks ago
    Anonymous

    >SL deadlifts for Hamstring
    >shoulder press for shoulders
    >some dumbells for side lat raises/curls/ triceps
    >rows
    That would be enough to you get you a slightly muscular physique better than the average person

  4. 4 weeks ago
    Anonymous

    For me, it's:
    >ATG squat
    >Bench
    >Clean and Jerk
    >Weighted dips
    >Weighted pull-ups

  5. 4 weeks ago
    Anonymous

    I love minimalist workouts, bros. My favorite is 1-2 compounds for 6x6 per workout and 1-2 isolation exercise 3x10 or 4x8. Currently running
    1
    >bench 6x6
    >trap bar pendlay rows 6x6
    >incline curls 4x8
    2
    >lowbar squat 6x6 (or highbar/front squat and RDL as the 3 days per week option, without the 4th workout)
    >calf raises 4 sets
    >cable woodchops 4 sets
    3
    >OHP 6x6
    >weighted pull ups 6x6
    >weighted dips 4x8
    4
    >trap bar deadlift 6x6
    >4 sets for abs e.g. dragon flags, ab wheel, HLR, etc
    >donkey calves raises 4 sets
    I sometimes run this 6 days per week when it's just one compound and one isolation exercise per workout

  6. 4 weeks ago
    Anonymous

    if i flop around like a fish until exhaustion, will that workout my entire body?

    • 4 weeks ago
      Anonymous

      It would be extremely painful.

  7. 4 weeks ago
    Anonymous

    I might try the trapbar thing, thanks for the suggestion.

  8. 4 weeks ago
    Anonymous

    yes you're missing calves, forearms, abs, traps, neck

    • 4 weeks ago
      Anonymous

      >deadlift
      >not working forearms and traps
      some powerlifters even have unevenly developed traps because of mixed grip. abs do need isolation, though, no compound is enough

      • 4 weeks ago
        Anonymous

        you're right, i take back forearms and traps
        but i add shouldrs

        • 4 weeks ago
          Anonymous

          kinda true for side delts

      • 4 weeks ago
        Anonymous

        holy shit I haven't seen that picture in ages

      • 4 weeks ago
        Anonymous

        I need less

        >abs do need isolation, though, no compound is enough
        thats where you're wrong kiddo

        you're right, i take back forearms and traps
        but i add shouldrs

        >but i add shouldrs
        thats where you're wrong kiddo

        kinda true for side delts

        >kinda true for side delts
        thats where you're wrong kiddo

        • 4 weeks ago
          Anonymous

          are you moronic? it depends from person to person. plus for bodybuilding yes it's beneficial to isolate delts, tri, etc to get them more volume. smooth brain take

  9. 4 weeks ago
    Anonymous

    Bare minimum imo
    Squat
    Bench
    Press
    Deadlift
    Row
    Curl
    Hanging leg raises

  10. 4 weeks ago
    Anonymous

    yeah. this feels nice after doing the 3 in OP. maybe do a nice stretch in a doorway or some towel stretches too.

  11. 4 weeks ago
    Anonymous

    thanks for reminding me to filter these

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