Let me guess, you NEED more?
NO. You LITERALLY don't need anything else.
 |
 DMT Has Friends For Me Shirt $21.68 |
|
Let me guess, you NEED more? NO. You LITERALLY don't need anything else.
Let me guess, you NEED more?
NO. You LITERALLY don't need anything else.
|
DMT Has Friends For Me Shirt $21.68 |
|
I believe you, could you post your results?
I need a big steamy caca from a fat Mexican woman on my face.
are you the same guy that posted the one with the grippers in it? is that a different guy and you have a cold war going on with him?
I want to build strength and explosive power though.
Kettlebells provide explosive strength exercises
>cleans
>swings
>squats
Swings do not train power or explosiveness.
I've never seen a kettlebell go above 50kg. The kettlebells at my gym go up to 32kg, so that renders kettlebell cleans useless as well in terms of training power/explosiveness, and renders squats useless in terms of building strength.
With a barbell and plates, I can load up a sufficiently high weight, and can do a far wider range of movements leading to a more complete workout.
if you need more than 32kg~40kg for single handle cleans, i guarantee you're extremely fat, powerlard
I have sub 10% bodyfat.
I am just not a dyel - because I don't waste my time with memeshit kettlebells.
yeah you never touched a kettlebell
so shut the frick up and stop pretending you know jack about it
Post body and let's see the results from kettlebell training.
L
M
A
OKAY homosexual
Baby weight builds nothing
Cleans tend to hurt my wrist
>inb4 bad form
Yeah ok but my arm hurteded so I’mma just do barbell cleans
You're probably fully gripping the KB handle when cleaning, which slams the KB onto your wrist. https://www.youtube.com/watch?v=fmi4YD87sJk
1:04. QT chink WL coach BTFO's your memeshit KBs in 35 seconds.
Barbell confirmed superior in every regard.
Oly lifting gyms/coaches are generally less accessible for most people than kettlebell coaches. It's also faster and safer to get good kettlebell clean form than barbell clean form.
You don't need a coach if you're not looking to compete. There is so much information available online, the only requirement to learning a barbell C&J or snatch is to not be a full-fledged moron...
Oh I see why you're so into the kettlebell stuff now.
Aight preciate it, I’ll practice this in addition to aggressively swinging and staring down women in the mirror with the ugliest rape face I can make
>squats
Walking lunges are better
rip your knees then. why not reverse lunges?
Are you training to run and walk backwards homie?
>rings
Based for upper body but I still like dumbbells and barbells
>kettlebells
Not enough for lower body, I need way more than this
all my brain cells went out the window when I started trying to learn kettlebells compared to standard lifting.
You can get stimulus to the muscles for muscle gain purposes with high speed movements and explosive movements, and increased time under tension. You can also stimulate muscle growth with lowering your rest periods. You can program kettlebells with all of the above.
I hope every homosexual who makes these gay ass threads blows both rotator cuffs out so you gays can frick off and stop "lifting" already.
>I hope every homosexual who makes these g-ACK