For real though, 3-4 sets of RDLs and squats once or maybe twice a week, calfs can do every day, what more do you even need?
Let me guess, your legs need more
For real though, 3-4 sets of RDLs and squats once or maybe twice a week, calfs can do every day, what more do you even need?
what even is the point of a "leg day"
just do full body instead, upper stuff after squats and rdls
Vert/horizontal and 2x a week legs depending on upper volume for actual proportions.
>2/3/4
WR is like 800 vs 1100 if you have 2x dl to 1x bench you look like a centaur.
bulgarian split squats, leg press, lunges are more effective for quads than being a squat troony
My legs WANT more
>squats
>leg press
>rdls
>hack squats
>hip thrusts
>leg extensions
>hamstring curls
>sled pushes
>lots and lots of calve raises
>all split up into 2 leg days/week
Let me guess, Your legs want less?
Yeah, I guess you're right. I get this sense of fomo idk whenever I leg press though, like I should be squatting. And I do love a leg pump and the soreness after. Im just tired of it
only adductor is necessary, and it is great
>needing this much leg volume
how's your upper body?
Considering I have 4 upper body days (chest, back, shoulders, arms), I’d say my upper body gets plenty volume
Are you 25 or younger? Or on gear?
I take TRT, yes.
Also, I’m 28
Also, I'm trans
Lol
>t. The 28 year old on TRT
You do a lot on leg day afterall
You will never be a woman.
Just like having big strong legs.
>You will never be a woman.
That’s a next level mire, thanks anon :,)
Just joshing, I asked about the above because I feel like Im less able to do lots of volume on my lifting days 2x/week compared to when I was 16-17 (now 30, almost 31).
>has to lower leg intensity instead of raise upper intensity
Yeah
3/3 or 2/4 is best for chest/shoulder focus. If you really wanna increase your lifts do smolov jr for chest and shoulders constantly, same for legs.
>actually does the math
Just go so hard you hit cns fatigue in 6-8 weeks, start at low reps high weight and taper to vice versa.
5 days vert/hor is peak bulk. 2 heavy leg days fricks me up but then again I do like 3 or 4 high weight sets and 4 for with perfect form.
hip adductor and abductor
Squats then RDL then Calf Raise. Would you change that order?
Cardio you unathletic gimp
As long as you are leaving the gym unable to walk straight, your leg day volume is great and you should not stress about it