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And the Greeks? Where are they now?
In Greece
have you ever been in greece? turks, albanians and mutts lol
hmmmm
cope malaka
>cope mal-ACK!
Randy?
we group them together with moronic tourists like yourself and isolate them
>t. t*rk living in Germany
They all merged into our bloatlord
You're looking at them, butthole.
But do you have the Adonis Belt? That's basically the most important part of the look.
NTA but I got the belt going on.
you‘re a good looking mf, bro
Thanks bro
>neck too big
>upper arms too big
>forearms too small
>chest too small
>traps too small
>obliques too big
>legs too big
>lats on point
>too big
No such thing.
>tfw no 30 pack
>too big
Good. Then I'm headed straight for Farnese Heracles mode.
I'm the guy in
and I'm as med as it gets.
Good job.
Mirin
Routine?
Not my ideal routine but this is what I'm currently working with
>Day 1.
Db pullovers 3x10
Bb rows 3x8
Bench 4x6
Db flyes 3x10
Db press 3x10
Cb Curls 3x6
Cb wrist curls 3x15
>Day 2.
Squat 3x6
Calf raises 3x25
Front squats 3x8
Ohp 3x6
Lat raises 3x10
Bb shrugs 3x15
>Day 3.
Cb Curls 4x8 (lower weight higher reps)
Db front raises 4x16
Seated triceps extensions 4x10
Cb wrist curls 4x15
>Day 4.
Rest
>Day 5.
Same as day 1
>Day 6.
Rest
>Day 7.
Same as day 2
>Day 8.
Rest
And then repeat.
After every workout I do neck curls, leg raises on dip bars (3x12), 10 minutes of stationary bike and one set of deadhangs till failure. Sometimes I frick around and do dips but that is outside of my routine
>not naked
Coward.
pretty sure this is gutsanon who isnt greek
I am :^)
pay denbts
looking good son, ignore the seethers
Chad. fricking love my orthodox greek bros.
Relying on handouts from Germany because they thought travel and yogurt were enough to sustain their whole economy.
Let's bring back headbangs.
Where's the statues of all the cute Greek femboys everyone keeps talking about?
Every statue poster is a dyel who probably doesn't even lift.
no amount of size will make you aesthetic, troony.
Torsoanon how many gfs have you had?
no idea I lost interest in women a decade ago, had an incredibly good sex life in my later teens and early twenties and just stopped caring at some point, dozens upon dozens but my relationships never lasted that long because while I have no issues attracting women they get tired of my autism after a week or two.
So no grill in a decade? Have you given up finding someone?
don't feel as if I'm lacking anything in life, so I haven't bothered responding to any of the interest I get.
What do you do? Hobbies, interests, what makes your life not lacking anything?
I grow several hundred species of alpine plants from seed, swim regularly, and cycle around on my electric mountain-bike looking at leftover spots of nature between the urban hellscapes, I post pictures of it on this board regularly so you might've seen it already.
I take care of my grandmother too, she lives with me, her hands don't work that well because she has viking disease.
good to hear.
I understand that they're rare but I'd rather be alone than with someone that's boring.
OOH you're that guy too? Utterly based. Also based grandma caretaker.
I'm also the arborist/gardener.
>nymphoides peltata
What country are you in? That pic doesn't look American to me.
netherlands.
Ah cool. My condolences on the existence of Amsterdam.
Looks a lot like England. Very nice.
we were connected at some point so that's expected, inland dutch look a lot like the english, I'm from an ethnic minority group that hasn't had much if any admixture.
all of our major cities are shitholes except groningen and maastricht.
>I'm from an ethnic minority group that hasn't had much if any admixture.
Can you get any more based wtf
>all of our major cities are shitholes except groningen and maastricht
I don't know any outside of Amsterdam and I think most people are like that kek
What's so bad about Dutch cities? They are walkable and the architecture is nice
they are 60%+ non native, it's where literally all foreigners in the entire country are.
Why did they fricking do it bros?
mixed populations are easier to control
The white goyim are notorious for revolting against the people oppressing them if left to associate with each other freely.
Also weak/dumb enough to fall for israelitery
lefty politicians did it to gain voters and enlarge their nanny-police state.
Employers did it for cheap labor.
Marxist intellectuals at universities did it because it is a step towards erasing all trace of national culture and hence paves a way towards communism.
The masses accepted it because of generalized illness/stupidity/apathy
Shit is so gay and it's about to get even worse
love to see your posts. you give me hope.
>I'd rather be alone than with someone that's boring
Good luck, friend, we're both on this ride.
you're literally me or the algorithm AI godhead is creating posts catered to make me think there's somebody who is literally me
Post body
>algorithm AI godhead is creating posts catered to make me think there's somebody who is literally me
>he doesn't know
>her hands don't work that well because she has viking disease.
Frick, I have an older friend with that too, that sucks
your nature posts are a breath of fresh air (pun not intended)
I kinda know your pain.
I have no problem attracting women and getting pussy, for some reason they also love my autistic basement dweller personality (I'm high energy), BUT I find most of them boring, the sex is basically the same as the first 5 - 10 women you'll put your dick into, they become clingy way too quick, and I'm not into that lovey-dovey shit right off the bat.
I feel disconnected from the whole thing after a few weeks of hanging out.
Shit feels like a curse.
Thank you for reading my blogpost.
I can't be bothered maintaining relationships with normies because they've got nothing that interests me, the only people I like are other obsessive autists with their own hobbies and interests, and I've yet to meet a single woman that has anything besides shallow preferences for anything, I attract the nature lover larp kind of foids and whilst claiming that they 'hike' they never actually want to do it.
thanks anon.
You and gutsanon are my favorite posters 🙂
>the only people I like are other obsessive autists with their own hobbies and interests, and I've yet to meet a single woman that has anything besides shallow preferences for anything
The only women I've met with this type of personality were weebs, but the ones I've met were too socially moronic and horny 24/7 for me to handle.
okay so how many boyfriends have you had?
Love seeing your pics, brother. Inspiring.
inspiring pic bro
I've already been posted itt and Heracles statues are my greatest inspiration
Only the Breker posters but they haven't showed up yet.
I'm a Breker poster but I lift and have trascended ottermode
prove it
Don't see why I should
post body
amerimutts larping as meds for aesthetic purposes, i love this board.
headbands?
I'm just a lucky guy
Let's post some greco-roman shit to be inspired.
How would you guys use the mediterranean diet ingredients to make healthy meals?
Shit, I'm med and I can post my diet if you want.
Go ahead brother
>breakfast
eggs with 500ml of whole milk (around 30g of protein)
>lunch
Lentils OR green peas OR beans OR chicken OR lean beef with rice or whole wheat pasta and grated cheese (50g) and a veggie salad with lettuce, tomato, olives, green peppers and a carrot. Sometimes I dip bread in olive oil with some spices
>afternoon
Apple, banana, kiwi
>pre workout
Greek yogurt with almonds, oats, raisins and honey (20g)
>post workout/before bed
250ml choco protein milk (15g) 4 slices of toasted bread (dipped in olive oil) with goat cheese and 250ml of kefir (40g) along with a clove or two of raw garlic
It totals out to around 130g to 150g of protein. This is what I eat almost every day of the year. If I'm out on the street and can't help but skip a meal I always get some milk or yogurt instead of goyslop
I've seen this mealplan before.. gutsanon?
Post body, medbro. Im curious
Red pill me on kiwis.
it's the best source of vit c but the fuzzy feels weird on your tongue, it's an acquired taste
Big shits + your daily dose of vit C.
Ok boys, I did my calisthenics workout under the blazing sun. Had a killer gyro yesterday and freshly baked bread.
Need to get me some Halteres and I'm getting ready to eat my boiled chicken and mushrooms next.
Semi related, we call dumbbells halteres in greek
Imagine going to the baths after a day of wrestling...
... In preparation for the orgy tonight.
imagine the smell....
Just imagine https://youtu.be/8x604-CKno8
Cool original Chad meme
Ancient Greek virgin incel looks legit aesthetic lol
It's from the Hades vidya
my hair keeps getting in my eyes when doing muay thai so lets do it
While I do like Greek aesthetics, I like the proportions of Arno Brekers work- I'm really no expert, so I don't know who his work most closely resembles, but this is both very aesthetic and achievable imho
I like Breker because it's practical. Thats what just about EVERY man could look like when he puts all the time and effort In. It's beautiful, and the fact that even though it's achievable and still never done makes it stand out. Pure excellence. The statues also have a sense of confidence that isn't matched.
Can’t really agree bros. While the level of muscularity is achievable most men do not have that shoulder to waist ratio.
Yeah, thats fair. I don't naturally have a good shoulder to waist ratio, but I'm able to ratiomax with shoulder and lat work to get a good V shape all the same.
I didn't have a very good starting point, so I have to believe its possible for others who want it, too.
Damn nice progress. Yeah it’s a good goal to work towards
Thanks bros, it's nice to have statues for a goal, feels like a sort of immutable higher ideal
Based progress
Based does not begin to describe it, proud of you lad
Yep
Someone already beat me to it, I'm the guy in
heh I didn't expect you to be in this thread gutsbro
Yeah I usually post in threads about antiquity
Thanks big man!
>tfw senpai notices
Frick looking good, I love the veins no homo. What was your starting bodyweight? I was 205 down to 164, still need to loose another 20 pounds or so before I'm happy.
Thanks bro! 165 starting weight, around 160 now, 6'1
you have your pants pulled up higher than in the before pic.
Can still get the basic shape. Man's put in the work
Fair point. What's your ideal physique?
Steve reeves
Kino, good taste.
The IST anon who posted the naked selfie in his dark room for suicide prevention is basically a Breker statue. He had a mustache I think.
I get annoyed at how the wignat types spam Breker at every opportunity but he did make some nice sculptures. They act like he was the greatest artist ever or something and that's sad.
>I get annoyed at how the wignat types spam Breker at every opportunity but he did make some nice sculptures. They act like he was the greatest artist ever or something and that's sad.
No one does this or thinks like this
Literally my goal physique, its hard to strive for this,but by God if i make it, i will truly make Socrates proud.
that pic is me every time i see a red haired or blonde qt
Slavery? Boy fricking? Brazen bulls?
Faces
bump
what the establishment fears
One day...
Beautiful and aesthetic
What statue is this?
Diadumenos by Polykleitos
These guys slap your gf's ass in the gym. What do you do?
Slap theirs.
mog the shit out of them, cut their heads off, mount them on pikes facing me with eyes wide open and then frick their wives into cum-crazed phereamone-fueled breeding stupors in front of them
you don't mog them
don't listen to that other homosexual. you mog them. i also like your idea.
suck his dick homosexual
Comment them on how much nicer their asses are than my gf's.
>mycenaean drip
relevant
I love the no chest arguments morons use when guys here chestmog to hell and back
nice trips
Guy on the bottom, second to right is my ideal physique
Hackenschmidt? Yeah he's got a great physique
Cant wait for the
>they're all manlets
When afaik bottom left is 6'2. I'll make a new collage when I get home
Here, every photo taken is from before steroids were synthesized and all but one are above 5'8. I even found a wheyfu.
I need a flapper wheyfu. Our children will be the foundation of the palace called 4th Reich.
she cute
>mogs patty
good Lord...
>but they had cleaner water!
Gracchus, something more cheerful!