Let’s end this debate once and for all
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Lets end this debate once and for all
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>corn
>grain
>sprouts
>protein
Phytonutrients are present in meat, as are minerals. I don't know where you got that graph, but you should get your money back.
Legumes are the healthiest food you can eat and strongly linked to longevity, while animal protein causes heart disease and is carcinogenic. It's hilarious people delude themselves into thinking otherwise.
>while animal protein causes heart disease and is carcinogenic
moron
It largely depends on how you prepare them. Legumes are high in lectins which are associated with leaky gut syndrome, a complication of which being parkinsonism (e.g. dementia). If you were to eat four kidney beans raw, the lectins would bind to your blood glucose and form a blood clot capable of killing you within minutes. You can drastically reduce the lectin content by soaking them overnight and then pressure-cooking them in fresh water.
Regarding animal protein and cancer/longevity, you are right. Though, animal protein has a more complete amino acid profile, so lifters optimizing for healthspan/lifespan likely need more supplements. If money is an issue, you're better off eating meat every once in a while.
sorry im dumb, so I SHOULD eat legumes and meat only once in awhile. I just gotta wash em off?
Yes, you should eat legumes, they're great for your health. Just make sure to remove the lectins before you eat them, or else they'll wreck your gut and you'll develop all kinds of diseases. Soak your legumes in water for 6+ hours prior to cooking them. Don't reuse the soaking water for cooking. Same goes for potatoes and other nightshade vegetables, all of which tend to be high in lectins. beware that not all high-lectin foods can be made safe for human consumption by doing this. No amount of soaking or pressure-cooking will remove gluten (which is also a lectin) from wheat. Wheat will destroy your gut, no matter how you prepare it.
what about sourdough? Most bread gives me GI issues but sourdough seems okay
If you must have bread, sourdough is your healthiest choice. If you can see yourself abandoning bread, that'll probably add a couple of years to your life.
>Regarding animal protein and cancer/longevity, you are right.
He is not, the only correlation comes from processed meats but that's as fair as me pointing to beer and french fries and saying plant based foods are bad for you.
>animal protein causes heart disease and is carcinogenic
there is no evidence for this
beans are good but they're inferior to meat as a protein source. cool kot pic tho
also
>this homie eatin beans
homosexual hipsters will forever feel my wrath for discovering quinoa
>living in peru
>quinoa is a staple grain for a lot of country folk, high in protein so good on a budget
>homosexual hipsters in LA and NY find out about it
>demand goes up and producers send all their shit overseas for a huge markup
>campesinos are now priced out of their own ancestral staple grain in their own backyard
>move back to the US (white btw)
>have to listen to limp wristed sodomites rave about quinoa and how theyre saving the earth by not eating meat
Hate, and indeed also malice
full version
Gay image, lefties are not the real oppressors oppression just doesn't exist
its simple rich vs poor like its been throughout all of history, lefty hipsters just love jerking themselves off with some strange delusion that theyre somehow the "good guys"
bump
You eat your veggies then you meats cause they are both very tasty and yummy
YOU NEED CHOLESTEROL TO MAKE TESTOSTERONE
ARE YOU A WOMAN? EAT PLANT PROTEIN
protein is protein
Good Guy Greg is bald so you shouldn't listen to anything he says