how do you deal with low sex drive? I'm 33 and it has been getting worse for a year or two now
it's not test levels, I had that checked and it's upper end of normal range
I don't take any roids but I do exercise regularly
Just had health issues past few years and very depressed etc
what do?
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Why don't you embrace it? I am 26 I dont even jerk anymore and I am happy not sad. There's nothing to be gained from it
that is a fair point I suppose. I guess I just don't like change. cooming every day either in a woman or more often into some tissue was such a habit I feel like it's part of me. Is life even worth living if you can't empty your balls with a full erection.....
>cooming every day either in a woman or more often into some tissue was such a habit I feel like it's part of me
You said that yourself and you dont really see both the reason and the solution to your placebo problem?
i stopped doing that a year or so ago. my libido is only going down. it doesn't seem like it's a just getting older thing too, happened too fast
If you're living a regular life - working, exercising, eating okay and not jerking it every day and you're still blanking, something else internal might be off. Mineral or vitamin deficiencies, thyroid or prostate issues, go to a good urologist and explain it all.
well, I'm not living a regular life. like I said I've had health problems, including urinary issues for around 4 years now and pretty crazy anxiety and depression. I'm still trying to get better. but my bloodwork is all good, in fact in some cases apparently excellent. and my test and minerals etc are fine as of last week. My sex drive stayed high in the first 2 years roughly of being ill so it's hard for me to blame it on that. idk
>anxiety and depression
Well then, those are the only remaining suspects for the symptoms you're showing. Figure out whats causing those and get on it step at a time
anxiety and depression it is
if you think you are a loser that shit crops up in the middle of sex,this gives you performance anxiety and you stall your engine,and you stop trying and panic at the thought of having sex out of fear of judgement
you need to work on your demons
>that shit crops up in the middle of sex,this gives you performance anxiety and you stall your engine,and you stop trying and panic at the thought of having sex out of fear of judgement
Damn that hits kinda deep
Not OP but what you described is me exactly. This has dogged me for years, having psychological ED. Always had anxiety and freak myself out during sex and get bonerdeath
Someone went and 3d printed the save icon fr.
Shits bussin yo.
I know this is a joke, but it's been so ingrained as a save icon that replacing it would be a crime. In 1000 years it will be a fun bit of trivia that the save icon is based on folppy disks, a primitive form of data storage. Literally saving a piece of history in an icon.
Same reason a standard English keyboard is arranged the way it is, it's because the old hammer-based type writers would get jammed and this particular arrangement of keys mitigates that.
>not being a dvorak chad
Ngmi
'the frick is a save icon?
brb, exporting a document to .pdf.
I miss the 90s, bros.
>mfw 1993 was 40 years ago
Frick I'm 40 now, last 10 years just flew by. Can't even remember them
Is this a joke or are you just bad at math
It's a meme that makes everything look older using poor math
>mfw 2013 was 20 years ago
Your ass will always work
Part of getting older in general my dude. Probably a combination of stress, depression, less sleep, and sex not being a novelty anymore.
you guys are homosexuals
I'm in my 30s and can still cum 15 times in one day, if I want to.
get active, get aggressive, become a man
my libido absolutely fricking died during late 2019 along with any sense of joy or wellbeing and there's absolutely nothing I can do to bring it back
we're talking fricking MONTHS in between as much as a dick tingle
coincidentally I usually have a hard time passing stools but two notable times when my libido returned in any form was 1) a christmas break when i ate insanely spicy thai food and woke up having to shit lava like 4 times in 3 hours and 2) going to greece and eating some sort of vegetable soup (???) and shitting a cubic frickload of sludge. I think there might be something to it but my stomach is weird enough that I can't replicate either scatological feat. I also can't tolerate any caffeine, I mean I drink two cans of coke and start feeling bad, shit's fricked up and I could drink up to a liter at once and feel nothing except euphoria .
Your gut's bacteria is absolutely fricked up. Start probiotics from pills/powders/liquids and from fermented vegetables and homemade kefir/yogurt. The status of your intestinal balance is unbelievably important to every other aspect of your overall condition, even mental.
very possible, though I tried eating a packet of l reuteri from biogaia (even made yoghurt but most batches failed + it's not even possible to make l reuteri yoghurt, they're not viable enough to outcompete the other species) and it didn't really do anything. Any recommendations of specific products? We have a lot of fermented milk products here in sweden, so I might be able to replace kefir with like, filmjölk or store bought non pasteurized kefir.
Ferment your own vegetables - cabbage, carrots, cauli, garlic, beets. Literally all you need is clean water + sea salt for 2-3 weeks. For the raw milk, there should be kefir yeast or sponge sold online or in hippie stores.
they sell unpasteurized saurkraut here, think I might be able to just buy that? I think we're a smidge better at not eating totally industrialized slop here so it might actually be just normal sauerkraut.
Sure, but given how easy it is to put it together yourself in large quantities for dirt cheap and being certain nothing else is added, once you try it you wont go back. I'll go take a photo of the stuff my girl fermented for me
neat, I'll see if I feel like doing my own fermentation or if the store bought stuff is fine
If it really hasnt been boiled and pasteurized itll be alright and eating some regularly will improve your guts. Ive been suffering the curse of ulcerative colitis for 4 years now, litetally shitposting while dripping blood out of ass. If the gut bacteria isn't right, it will frick your mind, behavior and motivation to do anything whatsoever. Probio has been somewhat helpful to my minor asscancer, so it should be even more so for fellas with lesser issues
1 image and i can tell youre a dirt poor yuropiss
Mirin
1 post and I can see you're 150% American goyslop eater who despises real food
>I tried eating a packet of l reuteri from biogaia (even made yoghurt but most batches failed
How do you know they "failed"
they didn't turn into yoghurt but whey
That's normal, reuteri is not a yogurt making strain, the curds and whey is caused by the l. reuteri fermenting the milk in it's own way and growing exponentially in numbers in the medium.
https://cuttingedgecultures.com/our-blog/did-your-cultured-dairy-separate-/
Well, it's VERY obviously your diet then.
not my diet exactly, something more consistent. I'm eating the same stuff I used to eat for a decade and there's a night and day difference. I took a lot of vitamins/liver during 2019/2020 which really fricked me up, but it's way past the point of still having vitamin poisioning
Did you know that masturbation hinder your gains and porn will frick your brain up? Plus sexual abstinence has some pretty unbeliveable benefits:
https://imgur.io/gallery/g4eGH
Here are some studies:
Three weeks of abstinence increases testostorone levelshttps://www.ncbi.nlm.nih.gov/pubmed/11760788
Masturbation is associated with lower psychological health and reproductive well-beinghttps://www.tandfonline.com/doi/abs/10.1080/14681994.2019.1677883
Sperm contains compounds that prolong lifespan, fight cancer & heart diseasehttps://vitalrecord.tamhsc.edu/spermidine-rich-foods-may-prevent-liver-cancer-extend-lifespan/
Masturbation decreases dopamine levelshttps://sites.tufts.edu/emotiononthebrain/2014/11/18/postcoital-neurochemistry-the-blues-and-the-highs/
Watching porn reduces gray matter in prefrontal cortexhttps://jamanetwork.com/journals/jamapsychiatry/fullarticle/1874574
Porn addiction has similar mechanism with substance addictionhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4600144/
Making sperm shortens lifespan of male wormshttps://www.nytimes.com/1992/12/03/us/in-worm-at-least-making-sperm-is-found-to-shorten-a-male-s-life.html
Increasing ejaculation frequency decreases sperm count significantlyhttps://www.ncbi.nlm.nih.gov/pubmed/15497706
Prevalence of erectile dysfunction doubled between 2004 and 2013http://cir.usc.edu/wp-content/uploads/2015/05/Genital-Image-Sexual-Anxiety-and-Erectile-Dysfunction-Among-Young-Male-Military-Personnel.pdf
Pornography consumption is associated with mental health issueshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6327603/w1
The only redpilled answer
I believe the issue is psycho-somatic, spiritual in nature rather than physical.
Check your diet, low fat diet fricks up your libido, vitamin D3 and zinc matters too.
Stress nukes libido.
Lack of sleep ruins testosterone.
Porn usage warps and cooming in excess ruins libido.
Sedetery lifestyle ruins libido, do heavy strength training.
Plastics fricks up testosterone.
Tap water ruins testosterone because of birth control and estrogen.
Depression nukes libido too. Figure out what causes the depression, treating the symptomes alone won't fix it probably. Talking aboiut it only works for women, men need to take action. Look up Cognitive behaivor theory.
Zinc is making me horny
Take zinc
Take care my swedish brother. Im also swedish. I doubt its the food, compare what we are eating to the shit the rest of the world are eating and be grateful. Keep searching try everything in this thread and youll probably find a solution. We need you in the upcoming fädernslandskriget.
Just stop lifting for a week or two and stop dieting. Turn into annormal person for, let's say, 10-20 days. You will regain your libido pretty quickly usually.
Dudes on here will try cutting down to 10% bodyfat and give themselves erectile dysfunction, and claim that it's a healthy bf% level and anything above 13% is fat kek.
Stop being a coomer