I had a revelation when it comes to pizza. When you were a fatass you could eat an entire pizza no problem and you still might be hungry after that. Once you are lean you can eat 3-4 slices and you are completely full. And fasting is the pretty much the only thing that can hit the reset button on your stomach. After fasting a few times I was still fat, but completely full from a little bit of food. Eventually getting full from smaller portions helped me get lean.
>can still eat two whole pizzas even after fasting
It's fricking ogre for me...
I'm gonna be such a slob this summer. Bring on the pizza. These lifts are going sky high
>Powerfat
gross
>weak
oh NO!
pretty basic but its true. take note fatties
As a heuristic? Yea but uhhh yea
i was almost three humdred pounds once now im 165 and can still eat an entire xl pizza easy
I'm 150 and could barely eat 3 pieces of an xl pizza. You're still fat inside
How long was each fasting session?
3-5 days, I only did 5 days a few times, but I did the 3 days pretty much every week for a few months
How the frick didn't you lose a frickton of muscle from that?
I did lose a lot, but considering I was walking/running a shit load at the same time, and eating relatively clean, a good bit of the muscle transferred from upper to lower body. Generally moving around feels easier.
Contrary to what people believe you don't lose a ton of muscle when fasting. Largely only have to worry about muscle loss when fasting if you are already relatively lean. Think Connor Murphy. Fatties aren't going to lose muscle as they have large reserves to work off of. The body doesn't simply sacrifice muscle at the same rate as fats. Fat exists for times of famine and in time of famine you need to be strong to go run and catch food.
He did. Most of this board doesn't even lift it's just fat refugees from pol talking about eating fat.
Post your muscle
Are you getting in your electrolytes? If so how do you tolerate the taste of Potassium salt?
I will tell you my technique since you seem to be worthy. I fill a water bottle with fasting salts and water, then I lean back in my recliner while I'm chilling and slowly drip that shit into my mouth.
I've fasted and lost a lot of weight and I still want to eat as much as I always have. what am i doing wrong
Just live on beans, veggies rice and potatoes, dairy etc.
Literally live on healthy foods
Very based sir. People are weird about food.
Sure but if you also want to maintain your aesthetics beyond bf% it makes sense to add nourishing foods as well, and that's where it can get trickier if you lack self control
i mean that's great but lots of people already know about less food = shrink stomach
you're better off just at a 500 calorie deficit every day which is completely manageable and not hard at all.
but you're an impulse dopamine type human so you felt the need to make a post and go I HAVE A REVALATION ABOUT PIZZA
which is moronic. There is no reason to use pizza as an example at all because it works for every single thing on earth. if you eat less apples you'll get full on less apples once your stomach shinks
like everybody knows this dude. you just craved dopamine so bad you went I HAD A GENIUS REVELATION!!!! and proceeded to tell us all about something every fricking person knows on this board
Reddit moment
nta anon, but it sorta makes sense to bring up pizza because solo-eating an entire pizza is a classic sign of fatassdom.
This is why I coom to offset the dopamine withdrawal.
I think he wanted to specifically bring up fasting as a strategy
If you had real pizza(In Europe or NY) you wouldn’t be able to finish that shit
I’m sorry but I could eat one of these in a single sitting (it’s around 1100 calories)
t. ottermode
>go on a 3 days fast
>binge 6000cal on my refeed day
idk bros...
Have self control. I do omad and just eat a ton of meat and protein, when I do track it, it's almost always 1100-1500 cals and I'm absolutely stuffed afterwards for the rest of the night. If I did longer fasts I'd just eat more meat.
nycuck here, your idea of eating a whole "pizza" is foreign to me, only Black folk eat from domino's or other chain pizza places
I hate that this board has been taken over by fats and every post is about not being fat
I'm not fat. I just like fasting when I cut from 18-20% bf to 12-14%.
>guy wrecks his metabolism with fasting
>brags about it