I've been pretty damn close at 6'4 220lbs (I was 340 lbs at one point so I have loose skin, hence why I dont look as dry and tight as op's pics) and there was no fricking way I could maintain that. Was running 3 miles almost daily, eating super low carb and only like 1500 calories, on my feet at work for ~14 hrs a day. I can't seem to get sub 230 with less than that
I've been pretty damn close at 6'4 220lbs (I was 340 lbs at one point so I have loose skin, hence why I dont look as dry and tight as op's pics) and there was no fricking way I could maintain that. Was running 3 miles almost daily, eating super low carb and only like 1500 calories, on my feet at work for ~14 hrs a day. I can't seem to get sub 230 with less than that
How do yall get tall?
6 months ago
Anonymous
dont do it everyone expects me to have an 11 inch wiener and I do not
6 months ago
Anonymous
kek
The disappointment is real. If anything the dick gainz from being lean are a must.
That looks more like 18% bodyfat. Maybe its the lose skin but that does not look 12.
>Was running 3 miles almost daily, eating super low carb and only like 1500 calories, on my feet at work for ~14 hrs a day.
Yeah because that is not a good way to attempt to maintain leanness. That is to little calories, that is to much activity. This is just doing things so wrong that its funny because its so off. You don't know what you are doing. I think this is a troll.
Do you think you can really be natty and lean eating 2000 calories? Here is me after a month of eating 1000 calories a day.
You have to eat barely nothing to get your body to use its stored bodyfat. Post body.
>after a month of eating 1000 calories a day.
Not the guy you're replying but that ain't recommendable. Why not increasing to 1800 (1500 as the minimum but if you're a short guy) and going up with the lifts?
6 months ago
Anonymous
Because you can't "go up in lifts" and also lose enough bodyfat to get to 10 or even 12.
As a natty you can only do 1 at a time. You either build muscle and get fat. Or you lose muscle and get lean. If you don't like it. Hop on T and shrink your balls.
Again you have yet to post body. So nothing you're saying is "recommendable" as you have no results to prove you know what you're talking about
Lol. Lmao. I eat 3000-3400kcal a day and I'm leaner than you. Imagine essentially starving yourself to be lean, couldn't be me!
6 months ago
Anonymous
Mogged him
6 months ago
chest training is always a mistake
something tells me you eat closer to 1400. youre probably one of those autists that hate eating, like david laid
6 months ago
Anonymous
homies will go on the internet and start telling lies
6 months ago
Anonymous
https://i.imgur.com/pqQv4DM.jpg
Do you think you can really be natty and lean eating 2000 calories? Here is me after a month of eating 1000 calories a day.
You have to eat barely nothing to get your body to use its stored bodyfat. Post body.
https://i.imgur.com/xDEZM5r.jpg
thanks anon, that was last year, here I am now at 230lb. also did trim lol
https://i.imgur.com/Moal3BA.png
I've been pretty damn close at 6'4 220lbs (I was 340 lbs at one point so I have loose skin, hence why I dont look as dry and tight as op's pics) and there was no fricking way I could maintain that. Was running 3 miles almost daily, eating super low carb and only like 1500 calories, on my feet at work for ~14 hrs a day. I can't seem to get sub 230 with less than that
Please share ab routines
6 months ago
Anonymous
I do a lot of compounds. Leg lifts. Cable twists. Getting toe to bars really made my abs pop. Well at least the top 2
6 months ago
Anonymous
black boy sissies our reponse!?!?!
6 months ago
Anonymous
You really believe he eats 3000 calories and is lean and natty? Lol
6 months ago
Anonymous
https://i.imgur.com/3bgS7YP.jpg
bf% estimate? rolled out of bed for this one and havent been to the gym in a week
Fricking goal physique holy shit ARGHHHHHH I'M SO FRICKING FAR FROM THERE
I mean I've figured things out since then, I'm fairly lean and maintaining, but getting to bodybuilder shredded levels definitely requires extremes of either diet or activity levels or steroids
Bros, do you think I should atrophy my arms to get this kind of physique? It looks more natural and less stocky but I would be kinda sad to lose a significant chunk of strength.
Can confirm. Check it
lookin shit king
not lean enough
Im 14%bf with abs, you sound silly
that's 19%. You have love handles. I dont know where the frick you got your % from
Long torso plus gayface is a cringe phenotype
worst pec genetics on the planet
post pec insertions.
neither of those are 12%
pic related
people hate on this but women like this physique iwl.
You look like you have never touched a weight in your life
post physique.
For me, life started at around 22% bodyfat and wider shoulders because where I live you can't be looking small.
t. lifelong skelly
is 12% bf maintainable? I feel like I'd be starving all of the time
you are gonna have to try it out and see how you do. People are different
I've been pretty damn close at 6'4 220lbs (I was 340 lbs at one point so I have loose skin, hence why I dont look as dry and tight as op's pics) and there was no fricking way I could maintain that. Was running 3 miles almost daily, eating super low carb and only like 1500 calories, on my feet at work for ~14 hrs a day. I can't seem to get sub 230 with less than that
Looks good, just do more chest and trim your shit Mr. Bearington
thanks anon, that was last year, here I am now at 230lb. also did trim lol
How do yall get tall?
dont do it everyone expects me to have an 11 inch wiener and I do not
kek
The disappointment is real. If anything the dick gainz from being lean are a must.
That looks more like 18% bodyfat. Maybe its the lose skin but that does not look 12.
>Was running 3 miles almost daily, eating super low carb and only like 1500 calories, on my feet at work for ~14 hrs a day.
Yeah because that is not a good way to attempt to maintain leanness. That is to little calories, that is to much activity. This is just doing things so wrong that its funny because its so off. You don't know what you are doing. I think this is a troll.
Do you think you can really be natty and lean eating 2000 calories? Here is me after a month of eating 1000 calories a day.
You have to eat barely nothing to get your body to use its stored bodyfat. Post body.
kek you are a fricking moron
And you still haven't (and wont) post body
>after a month of eating 1000 calories a day.
Not the guy you're replying but that ain't recommendable. Why not increasing to 1800 (1500 as the minimum but if you're a short guy) and going up with the lifts?
Because you can't "go up in lifts" and also lose enough bodyfat to get to 10 or even 12.
As a natty you can only do 1 at a time. You either build muscle and get fat. Or you lose muscle and get lean. If you don't like it. Hop on T and shrink your balls.
Again you have yet to post body. So nothing you're saying is "recommendable" as you have no results to prove you know what you're talking about
Lol. Lmao. I eat 3000-3400kcal a day and I'm leaner than you. Imagine essentially starving yourself to be lean, couldn't be me!
Mogged him
something tells me you eat closer to 1400. youre probably one of those autists that hate eating, like david laid
homies will go on the internet and start telling lies
Please share ab routines
I do a lot of compounds. Leg lifts. Cable twists. Getting toe to bars really made my abs pop. Well at least the top 2
black boy sissies our reponse!?!?!
You really believe he eats 3000 calories and is lean and natty? Lol
Fricking goal physique holy shit ARGHHHHHH I'M SO FRICKING FAR FROM THERE
I mean I've figured things out since then, I'm fairly lean and maintaining, but getting to bodybuilder shredded levels definitely requires extremes of either diet or activity levels or steroids
Thats not remotely close to 12% sorry
Bros, do you think I should atrophy my arms to get this kind of physique? It looks more natural and less stocky but I would be kinda sad to lose a significant chunk of strength.
How do I drop 10%bf (I'm stuck at 22%bf and haven't dropped a pound since September)
bf% estimate? rolled out of bed for this one and havent been to the gym in a week
Life starts when you get a gf.
Tfw no gf 24khv
So true
Everyone should get very lean at once in their life
6’2” around 185 pounds here
That looks like Austria
I guess its about to start heh
Nothing personnel chuds
skinny fat uggo
you are israeli AND a pederast.