>the watch sends a weak electric current through the body. It’s calculating the amount of water in the body — the signal moves more quickly through tissue that has higher percentages of water. Since fat has a lower water content than muscle, the technique can estimate how much fat is present in a person’s body.
I just keep myself as lean as I want to look like. I couldn't care less about what the estimated percentage is, especially when there's literally no rigorous method to calculate it. Whenever I have really visible abs without flexing, that's when I know I'm lean.
I gained ~40 lbs in the summer and i'm super depressed about it. My face use to be chiseled like the pic on the right, now i've got a double chin. Women no longer give me "the stare" in public.
I was literally going to make a sandwich, but this thread stopped me. Thanks anon. I'm a fat piece of shit.
Do OMAD or rolling 48s to accelerate the process of leaning yourself out again. WAGMI.
>Do OMAD or rolling 48s to accelerate the process of leaning yourself out again
Or take it easy and do it the "right" way. Mires are good and all, but at this point thinking about girls at all will only get in the way of his goals. He should be focusing 100% on unfricking his shit.
Also leanmaxxing is at odds with buildan muscle. Unless you've got good facegainz genetics that let you look pretty spiffy at 16-18% BF, you WILL have to look puffy at some point or stay small. Obviously being 40 lbs overweight is a death sentence, but if you can't bear being 15-20 lbs over your best (you) then you should work on your self-esteem or some shit.
And remember that there's a myriad of ways to mog other than facemogging.
>Do OMAD or rolling 48s to accelerate the process of leaning yourself out again
Or take it easy and do it the "right" way. Mires are good and all, but at this point thinking about girls at all will only get in the way of his goals. He should be focusing 100% on unfricking his shit.
Also leanmaxxing is at odds with buildan muscle. Unless you've got good facegainz genetics that let you look pretty spiffy at 16-18% BF, you WILL have to look puffy at some point or stay small. Obviously being 40 lbs overweight is a death sentence, but if you can't bear being 15-20 lbs over your best (you) then you should work on your self-esteem or some shit.
And remember that there's a myriad of ways to mog other than facemogging.
To top it off: you need to develop a more wholistic way of looking at yourself. Being puffy at some point or another is not a signifier of the real (you). It's transitory and doesn't mean you're a glutonous moral failure.
Compare it to breaking and leg and being bound to a wheelchair for a while (or M*g forbid for the rest of your life). You will literally go from being at the top of the food chain to becoming a total drag to others, overnigh. The only way you will be able to deal with something like that is some humility and finding your worth elsewhere. Your spirit and genetics are forever, the flesh -as much as we enjoy sculpting it- is not.
MEMEnto mori and all that shyet.
No, because at that weight you are probably like 5'5
I miss the old IST where bros actually tried motivating each other. Now it's just the same 20 bitter angry homosexuals trying to make anons as miserable as they are.
I like that semi-hard coke, but your arms would be shit if you didn't flex and your torso is shit even with flexing. It's not about cutting, you need to have some volume there, bro. No homo, of course.
>master >looks like 16-17 on the left
Stfu, I don't believe the left pic is 18 months before the right. I also was an exfatty and it can change swift, but left looks like some prom picture, while on the right he looks like 25-28.
Kek I used to post on misc and saw his posts before he went crazy. Elliot was a classic /misc/gay, he would unironically rage in public everytime he saw a Black or an Indian with a white girl. One time he even threw coffee on a coalburner blonde girl kek.
I gained ~40 lbs in the summer and i'm super depressed about it. My face use to be chiseled like the pic on the right, now i've got a double chin. Women no longer give me "the stare" in public.
I was literally going to make a sandwich, but this thread stopped me. Thanks anon. I'm a fat piece of shit.
Height matters but charm, body, job/ambition markers matter more. Join clubs or volunteer at nonprofits that attract young women (animal care, "green" shit, meme exercises). Get your house in order as to the 3 things listed in 1st sentence. Introduce yourself to a girl you like at whatever place you choose to volunteer at. If she's not receptive and gives closed body language after a couple min of convo excuse yourself and walk away. Stay friendly though - wave and say hi. Most important remember: nobody else is in your head, people judge each other more on ACTION than PERCEPTION.
Frick the haters, you can do it
Definitely not gonna make it bud unless you can add 6 inches to your height. You'll be forever friend zoned and disrespected by the women you talk to at volunteer events. It's a simple matter of numbers unfortunately.
the leanpill is #1 priority when it comes to physical attractiveness
gonna hit 700/450/700/330 SBDO then cut back down to handsome mode again
nothing feels better than looking good, i assure you
Leanpill only works if you have good facial structure under the fat
I.e. i have ugly as frick eye and i can't do anything about it
Fat i'm a 3
Lean i go to a 4
It makes less of a difference for me
fatty cope just get leaner and learn to style your hair lmao
literally everybody gains at least 3 points from losing enough weight
>left >fatter >pic from below >smiling >probably slightly pulling head back cause picture from below
>right >leaner >sitting >picture from eyeheight if not slightly higher >not smiling, even almost duckfacing >head isn't pulled back but from sitting position rather stretched forward which makes the face appear leaner
Yes he got better, but it still is frauding comparison.
still could lose a couple pounds, beard max, get a better hair cut, looks like he may be going bald so hop on fin and minox to prevent that. Throw in some skin care, build a thick nect and stop being a homosexual.
>left >fatter >pic from below >smiling >probably slightly pulling head back cause picture from below
>right >leaner >sitting >picture from eyeheight if not slightly higher >not smiling, even almost duckfacing >head isn't pulled back but from sitting position rather stretched forward which makes the face appear leaner
Yes he got better, but it still is frauding comparison.
I'm a big fan of the leanpill but this guy was top tier jaw, skull and hair genetics. Look at his ears, eye area and lips. Extremely well developed and almost perfect symmetry
Lose weight, get as lean as you can. You WILL look better but most guys will not turn into gigachad, so dont feel bad when this happens to you.
Can confirm
Since getting below 10 bf life just begun for me, not that I wasn’t already near perfection
I’ve got a wife and a mistress, on track to my third promotion this year and just bought a home in the bay all at 32
I’m a winner, and that’s why these incels can’t stand it. But life begun because I put in the work. So continue coping about muh genetics while I crush life. Let’s get it.
his cheeks look like mine did when I was mewing. I didnt like how sharp it made my face... so I stopped and my cheeks look soft again. I kind of prefer his face on the left.. he looks nicer and friendlier...but I do like when people lose weight.
I'm a kissless hugless handholdless dateless virgin who turns 29 in November. I've rejected sexual advances a couple times + didn't reciprocate
on multiple flirtatious interactions because I'm not comfortable with my body due to being overweight. Decent face (but fat), tall (6'1 or so) and I'm white with blond hair + big broad shoulders with a deep voice. I'm 295 lbs, I went down to 215 or so at one point in the past and I never thought I was attractive enough to reciprocate flirtation/sexual advances. I imagine every woman is already taken with a man who is in better shape than me or better looking.
I used to be 490 lbs and somehow I have no loose skin besides under my upper arms + between thighs. I plan on getting so lean (down to 170-180) that I can see abs in the mirror anytime I want so I can confirm I'm always lean in my brain so I can possibly start trying to get with women.
It's actually over and I feel like an hero'ing the thinner I get because I get more attention from females yet my brain doesn't allow me to reciprocate until I'm not fat. Even if I lost the weight (which I did before), I find something else wrong with me that doesn't "allow" me to flirt with women. My entire life consists of self improvement at this point with no clear goal or end.
how do you even measure body fat
how neurotic do you have to be
My watch tells me. Stop being poor.
>My watch tells me
how tf your watch knows??
It doesnt, he just thinks it does.
*snif* *snif*
Yep, it smells like an undesirable brokie.
>the watch sends a weak electric current through the body. It’s calculating the amount of water in the body — the signal moves more quickly through tissue that has higher percentages of water. Since fat has a lower water content than muscle, the technique can estimate how much fat is present in a person’s body.
Neat I guess.
>I'M NOT POOR, I'M NOT POOR
poor.
It's not neurotic to care about your health. I like the US navy calculator.
Your supposed to estimate you literal autist. No one outside of youtubers actually get's dexa scans.
why not? isn't a dexa like $120
I just post on IST and anonymous experts tell me exactly.
I just keep myself as lean as I want to look like. I couldn't care less about what the estimated percentage is, especially when there's literally no rigorous method to calculate it. Whenever I have really visible abs without flexing, that's when I know I'm lean.
Do OMAD or rolling 48s to accelerate the process of leaning yourself out again. WAGMI.
>Do OMAD or rolling 48s to accelerate the process of leaning yourself out again
Or take it easy and do it the "right" way. Mires are good and all, but at this point thinking about girls at all will only get in the way of his goals. He should be focusing 100% on unfricking his shit.
Also leanmaxxing is at odds with buildan muscle. Unless you've got good facegainz genetics that let you look pretty spiffy at 16-18% BF, you WILL have to look puffy at some point or stay small. Obviously being 40 lbs overweight is a death sentence, but if you can't bear being 15-20 lbs over your best (you) then you should work on your self-esteem or some shit.
And remember that there's a myriad of ways to mog other than facemogging.
not reading all that fatso cope
To top it off: you need to develop a more wholistic way of looking at yourself. Being puffy at some point or another is not a signifier of the real (you). It's transitory and doesn't mean you're a glutonous moral failure.
Compare it to breaking and leg and being bound to a wheelchair for a while (or M*g forbid for the rest of your life). You will literally go from being at the top of the food chain to becoming a total drag to others, overnigh. The only way you will be able to deal with something like that is some humility and finding your worth elsewhere. Your spirit and genetics are forever, the flesh -as much as we enjoy sculpting it- is not.
MEMEnto mori and all that shyet.
just have to be german.
germans try to measure everything.
I'm really trying, ok?
haha go on, post it again, and again
>I used to be 490lbs and am sexless virgin
shut the frick up
I miss the old IST where bros actually tried motivating each other. Now it's just the same 20 bitter angry homosexuals trying to make anons as miserable as they are.
Real beta behavior.
Its been like this, on every board, consistently, since 2016. I hate it too.
it's a literal psyop by mossadgays to ensure that whoever visits here becomes an incel and remains one forever
this, it's a thinly-veiled demoralization campaign by foreskinless Israelites
idk maybe the world has just gotten that much worse
10 years ago there was hope
That's actually me, not even gonna lie. I post that on multiple threads every other week.
Keep at it, bro. Frick the demoralizers, I'm rooting for you.
is there any hope for me to reach 12% bodyfat ever?
same, let's make it together brah
Nice wiener, bro.
Thick. Solid. Tight.
I like that semi-hard coke, but your arms would be shit if you didn't flex and your torso is shit even with flexing. It's not about cutting, you need to have some volume there, bro. No homo, of course.
I have a very similar mole pattern on my body.
that's what my wiener looks like usually, nothing weird about it lah
>master
>looks like 16-17 on the left
Stfu, I don't believe the left pic is 18 months before the right. I also was an exfatty and it can change swift, but left looks like some prom picture, while on the right he looks like 25-28.
its cuz u r a brown DYEL
>browns rentfree in your mind
Get therapy
Reminds me of Eliot Rogers complaining about his crush going out with this brown paki dude, months before he did the mass shooting thing kek.
Kek I used to post on misc and saw his posts before he went crazy. Elliot was a classic /misc/gay, he would unironically rage in public everytime he saw a Black or an Indian with a white girl. One time he even threw coffee on a coalburner blonde girl kek.
Coalburners suck tbf
Craziest thing is that he posted with his real name as his username. How fricking insane do you have to be to incelpost with your real name?
We all brown here sirs post bobs
Losing 50kg quickly will age you a decade
fat is feminine
I gained ~40 lbs in the summer and i'm super depressed about it. My face use to be chiseled like the pic on the right, now i've got a double chin. Women no longer give me "the stare" in public.
I was literally going to make a sandwich, but this thread stopped me. Thanks anon. I'm a fat piece of shit.
Even when I was 128lbs I was Incel. Now I have more muscle but fat. If I get to 150lbs can I have sex with women?
No, because at that weight you are probably like 5'5
I’m 5’7, is this enough? I’m average face as well
Height matters but charm, body, job/ambition markers matter more. Join clubs or volunteer at nonprofits that attract young women (animal care, "green" shit, meme exercises). Get your house in order as to the 3 things listed in 1st sentence. Introduce yourself to a girl you like at whatever place you choose to volunteer at. If she's not receptive and gives closed body language after a couple min of convo excuse yourself and walk away. Stay friendly though - wave and say hi. Most important remember: nobody else is in your head, people judge each other more on ACTION than PERCEPTION.
Frick the haters, you can do it
Definitely not gonna make it bud unless you can add 6 inches to your height. You'll be forever friend zoned and disrespected by the women you talk to at volunteer events. It's a simple matter of numbers unfortunately.
I'm not really trying, ok?
Indian women told me on friday that i'm not attractive enough
I'm anglo btw
It's over
the leanpill is #1 priority when it comes to physical attractiveness
gonna hit 700/450/700/330 SBDO then cut back down to handsome mode again
nothing feels better than looking good, i assure you
Leanpill only works if you have good facial structure under the fat
I.e. i have ugly as frick eye and i can't do anything about it
Fat i'm a 3
Lean i go to a 4
It makes less of a difference for me
fatty cope just get leaner and learn to style your hair lmao
literally everybody gains at least 3 points from losing enough weight
frick you b***h
Truth hurts
>literally everybody gains at least 3 points from losing enough weight
still could lose a couple pounds, beard max, get a better hair cut, looks like he may be going bald so hop on fin and minox to prevent that. Throw in some skin care, build a thick nect and stop being a homosexual.
Yeah, I'm no longer falling for that SS meme, people just made fun of me for being fat, despite I lifted highest volume in my life during that period.
Did you reply to the wrong post
No, I just reaffirmed the idea that losing bf helps. Not everybody will become 10/10 Chad, but they will gain looks for sure.
That looks like cherry picking
More like goyfeed dropping.
>left
>fatter
>pic from below
>smiling
>probably slightly pulling head back cause picture from below
>right
>leaner
>sitting
>picture from eyeheight if not slightly higher
>not smiling, even almost duckfacing
>head isn't pulled back but from sitting position rather stretched forward which makes the face appear leaner
Yes he got better, but it still is frauding comparison.
He would still look like ass without insane jaw genes and above average hair genes.
He would still look like ass with a shitty camera
>look like ass with a shitty camera
everyone does
but somebody ugly will still look ugly on good camera
I'm a big fan of the leanpill but this guy was top tier jaw, skull and hair genetics. Look at his ears, eye area and lips. Extremely well developed and almost perfect symmetry
Lose weight, get as lean as you can. You WILL look better but most guys will not turn into gigachad, so dont feel bad when this happens to you.
25% bfcel here, hope this works. I already hair and heightmaxxed.
Can confirm
Since getting below 10 bf life just begun for me, not that I wasn’t already near perfection
I’ve got a wife and a mistress, on track to my third promotion this year and just bought a home in the bay all at 32
I’m a winner, and that’s why these incels can’t stand it. But life begun because I put in the work. So continue coping about muh genetics while I crush life. Let’s get it.
his cheeks look like mine did when I was mewing. I didnt like how sharp it made my face... so I stopped and my cheeks look soft again. I kind of prefer his face on the left.. he looks nicer and friendlier...but I do like when people lose weight.
I'm a kissless hugless handholdless dateless virgin who turns 29 in November. I've rejected sexual advances a couple times + didn't reciprocate
on multiple flirtatious interactions because I'm not comfortable with my body due to being overweight. Decent face (but fat), tall (6'1 or so) and I'm white with blond hair + big broad shoulders with a deep voice. I'm 295 lbs, I went down to 215 or so at one point in the past and I never thought I was attractive enough to reciprocate flirtation/sexual advances. I imagine every woman is already taken with a man who is in better shape than me or better looking.
I used to be 490 lbs and somehow I have no loose skin besides under my upper arms + between thighs. I plan on getting so lean (down to 170-180) that I can see abs in the mirror anytime I want so I can confirm I'm always lean in my brain so I can possibly start trying to get with women.
It's actually over and I feel like an hero'ing the thinner I get because I get more attention from females yet my brain doesn't allow me to reciprocate until I'm not fat. Even if I lost the weight (which I did before), I find something else wrong with me that doesn't "allow" me to flirt with women. My entire life consists of self improvement at this point with no clear goal or end.
It's over.
What did he do to look like that?
What was his routine?
Good face under the fat
He lost the fat