>lift and cut after bulking and lifting for years. >lose reps and sets on lifts. >cant keep up on PPL

>lift and cut after bulking and lifting for years
>lose reps and sets on lifts
>cant keep up on PPL
>still look skinnyfat despite losing 8 kg from initially being 90kg
it's over

  1. 1 month ago
    Anonymous

    have a nice day in the face with a big gun

  2. 1 month ago
    Anonymous

    I'm not an incel but to pretend that a young woman giving you a compliment is something that happens to a man weekly is fucking retarded.

    • 1 month ago
      Anonymous

      I'm not either but women don't compliment men unless they're actively seeking to date them and no decent looking woman is complimenting a moody incel wizard. They don't hand out compliments to random men or orbiters because they don't want to date them.

  3. 1 month ago
    Anonymous

    post body, height, lifts and basic outline of routine we will fix
    Are you eating enough protein? 1g per lb of bw

    • 1 month ago
      Anonymous

      yeah 200g protein i've clauclated it. i cant post body because people will say "DUDE DO YOU EVEN LIFT" AND "DUDE GO TO THE GYM AND PUT DOWN HE FORK SKINNYFAT LOSERR" my routine is just some PPL i found years ago with linear progression but i cant even hit 12/3434 with it....

      • 1 month ago
        Anonymous

        Okay don't worry about the body. Height and Weight?
        Linear progression isn't meant to last years, you need to periodise weekly/biweekly now
        Which PPL? PPLxPPL or PPLPPLx? What rep schemes on the big three?

        • 1 month ago
          Anonymous

          sorry my keyboard is spazzing out, virus scan on all drives taking a toll on the CPU causing everything to lag. basically height 184cm and weight 82kg. so for the big ones i do 5x5 and try to get some linear progression but i keep getting stuck at pathetic numbers like 50kg ohp and 80kg bench press for example.

          • 1 month ago
            Anonymous

            or maybe it is RAM? i have no idea how computers work. i just put stuff in them and it generally works.

          • 1 month ago
            Anonymous

            5x5 is not sustainable for LP forever. Not for long imo.
            Try dropping to 3x5. Or alternate weekly between 3x8, 3x5, 3x2 (70, 80, 90% respectively)
            You don't need to have the same rep schemes for every lift.
            Also the 8/5/2 only applies to one of your main lifts a week, the heavy day. The other day you should do a lighter variation.

            Such as heavy bench, and close grip the other day

            • 1 month ago
              Anonymous

              I'll try that. It beats hitting a brick wall over and over again with no results.

    • 1 month ago
      Anonymous

      >1g per lbs bw
      Based retards still falling for the supplement garden gnomes

      • 1 month ago
        Anonymous

        Post body

      • 1 month ago
        Anonymous

        I've always wondered. What do you gays waste all of your calories on that you can't figure out how to get around 200g protein through your diet while staying in your caloric deficit?

  4. 1 month ago
    Anonymous

    Google Andy Baker and Heavy Light Medium programming
    This will fit into PPL if you like, but you gotta learn a little bit more about programming/periodisation
    You got this anon

  5. 1 month ago
    Anonymous

    You may have come to a harsh reality of genetics. Most people who have been going to the gym for over a year have above average genetics because most people with below average genetics see poor results and give up soon. You may have had the willpower to overcome that which is good either way.

    Here’s a few things I can suggest
    >get your hormones checked
    >make sure on a cut you don’t eat at over a 500 calorie deficit, and you have high protein intake.
    >make sure you are doing 20 sets per body part per week
    >make sure your sets are hard and difficult
    >is the weakness in muscle/tendons?
    >check to correct form to be more optimized, take slower and more controlled reps for some sets and explosive reps on other sets

    Some people despite doing everything right just won’t get the same results, I would say though 90% of the people I see make a significant mistake with training/diet (but some will still get good results regardless).

    • 1 month ago
      Anonymous

      >get your hormones checked
      It's funny you should ask because i just got a blood test and they told me nothing weird there. Not very exact or precise since i never got to know the numbers but i'll ask tomorrow for a fax to my home.

      • 1 month ago
        Anonymous

        FYI low test is so normal now that the adult reference range is in the 200s. Aim for upper 300s.

      • 1 month ago
        Anonymous

        Yea it’s kind of worthless without seeing the numbers. If you are 20-30 sub 500 should be very concerning. The real norm for that age should be around 650-750. However even total and free test is not the end all be all, as it doesn’t define everything, but it will give you a sense if there is a major problem or not.

  6. 1 month ago
    Anonymous

    After 5 years, natty lifting becomes a literal meme. Might as well go into CrossFit at this point.

    • 1 month ago
      Anonymous

      enjoy your balding

Your email address will not be published.