>lift for a decade, doing squats and deadlifts
>back constantly hurts throughout the entire decade
>decide one day after 10 years to stop doing squats and deadlifts
>back pain magically goes away and hasn't come back yet in years of having stopped squats/deads
so much for the whole "AKKKCTUALLY SQUATS AND DEADLIFTS WILL STRENGTHEN YOU BACK AND FIX BACK PAIN"
mother fricker they were shit causing it in the first place