>lift for a decade, doing squats and deadlifts
>back constantly hurts throughout the entire decade
>decide one day after 10 years to stop doing squats and deadlifts
>back pain magically goes away and hasn't come back yet in years of having stopped squats/deads
so much for the whole "AKKKCTUALLY SQUATS AND DEADLIFTS WILL STRENGTHEN YOU BACK AND FIX BACK PAIN"
mother fricker they were shit causing it in the first place
Thats why i dont do those gay lifts think about it squats and deadlifts just give you a big ass. The only thing you can do with a big ass is frick it which is super GAY just like you and i bet your back is broken because a man blew it out homosexual
Lifting needs to be gatekept again. gays like you ruin everything with your moronation.
>The only thing you can do with a big ass is frick it which is super GAY
Honest to God Freudian projection. A big ass is so good for running, jumping and punching power. You're a gay loser gay and all you can think about is getting your butthole fricked.
post body
>running, jumping and punching
>actually works an office job in a civilized society
Uhh ok caveman calm down.
you can do all of those things while working an office job
>The only thing you can do with a big ass is frick it which is super GAY
the glutes are literally the biggest muscle in the human body and they're highly involved in virtually all full-body motions (aka literally everything you do in the real world besides bench and curls). not to mention that big glutes usually coincide with big legs, core, and back, which make up the vast majority of your total muscle mass. if your ass is small you're a weakling at risk of being raped by those stronger than you
>i bet your back is broken because a man blew it out homosexual
The average man is not Bane you dumb moron
This guy CANNOT stop thinking about man sex, what a gay lmao
Squats are for people below 6'.
But deadlifts are for everyone
MY BACK ACHES IF IVE NOT LIFTED FOR FEW DAYS,
I REBOUND BACK TO 5FT10"
reverse hypers
maybe you should try doing them correctly
>Do free weight exercises
>Notice my back gets strained a lot
>Decide not to hit my back directly
>Just keep going
>Eventually I give up doing those exercises
literally the opposite. Do squats and dl for years will cure backpain when you stop you will experience it again
I’ve been lifting for 16 years
The first 10 was suffering lots of back pain forcing myself to do Squats and Deadlifts, but I kept pushing it because “muh squats and deads are 100% required or you might aswell just quit lifting bro”
Now the last 6 years of NOT doing squats and deadlifts I’ve been 100% pain free
Frick you
post squat/deadlift form
first year it hurt and then i decided to deload to absolute noob weights and focused on mobility and form with high reps and the transformation was incredible after only a few months.
you dont love the exercises because you arent doing them right. theres no easy way to learn how to do them and it will take lots of trial and error, but i can honestly say in my lifting career this was the most important decision ive ever made because these lifts are really great and odds are if you frick up on these and cant troubleshoot your way through them then lots of other lifts will pose issues aswell, because your body either is too moronic to move properly or too inflexible
Squats and deadlifts have always been a meme