100 days into 2024 and I look no different and am barely stronger despite being literally perfect with my program and diet
>Hurr durr ur low T soiboi
Every natty friend my age has the same story, it's all a fricking scam, a meme to waste your time and eat your money
Be young, roid up or don't bother
38 and there was a slight visible difference from my first 2 months and kept getting stronger too.
I had to take years off due to injuries which still plague me but still doing it.
Try not being a pussy also teh rei a shit.
>I did a thing perfectly
>literally no results
hmmm........ I dunno anon, sounds like you're just setting yourself up psychologically so that you can take gear. why waste time convincing us? just buy some cheap shit from India and get it over with lol
Yes and you also play bibeogaymes and watch porn
I'm about to turn 26 this weekend. This weekend I will also squat 200kg. On my 25th birthday I only squatted 100kg for 5. Are you really sure that it's due to age, anon?
King moment
Look at your diet and rest. Also consider supplements. You're exiting your test-prime in your mid 20s. Nutrition and rest, in addition to the building blocks necessary for test and muscle production are super critical.
I am about to turn 34 and lifting has made me look far better. But I’ve also been lifting for over a decade consistently.
28, been lifting for two years completely natty and eating whatever I want, whenever I want including getting stoned several times a week and pigging out. One of the biggest guys in my gym and my new RMT audibly gasped when I took off my shirt. Cope harder.
you're not doing it right
Yes it does low T ass b***h
I started lifting at 26 and saw visible progress within a year. I'm also a troony so my endocrine system is undoubtedly more fricked than yours, you're just a b***h.
>I'm also a troony
So you are not a natty.
i didnt start lifting til i was 32 and it took forever but you get bigger. dont give up or become a roidtroony. wagmi brah brah
Hey me too. What's forever? I already feel like my quads are bigger and a lot firmer from skwattin
depending on if youre skelly or not when you start beginner gains will be noticable almost straight away, otherwise i reckon like 18 months of 3/4 days a week you'll start looking bigger to other people with your clothes on. strength gains come a lot faster than looking big ime.
All depends on your self image/body dysmorphia levels of course.
I started at 25. You can do it.
Eat and lift.
Bullshit
You must be seriously screwing something
Huh, that’s funny. I was 30 when I started lifting, and I progressed so much on strength over the last two years that I could barely believe it. Went from preacher curling 3pl8 to 5pl8, benching 2 to 3 at my best, deadlifting 2 to 3, squatted 4 at my best, and leg pressing over 1k lbs. All completely natty. Most likely, you’re the same homosexual who posts this thread multiple times a week to upset people who aren’t totally hopeless failures by default.
>work out for a few months
>nothing happened
>I am literally perfect with my diet and program
You’re a whiny gay and you’re not doing it perfectly
have a nice day for being moronic
>Verification not required.
damn bro I'm 28, natty, been lifting less than a year, and people I haven't seen in a while say my shoulders are way broader than they remember. no idea what perfect means for diet and programming but that's definitely not what I'm doing.
have fun adding your body to your big list of unfinished projects and discarded dreams I guess.
36 here, getting back into lifting after about a year of falling off due to having a kid but mostly being a lazy POS
Don't give up anon, we are all gonna make it.
I don't know if you're lying or just moronic, but I'm 36 and just started doing calisthenics after years of being sedentary and overweight. Only 3 months in of not even being very consistent and I've lost over 10lbs (without changing my diet) and noticeably gained muscle size and strength.
Get rekt, homosexual
I started calisthenics at 26, I was around 20% bf and made progress in strenght and gains while cutting. Then I started doing some isolation for shoulders, biceps and forearms and it was like seeing noob gains again. Age doesnt matter, mindset does.
eat more
You aren’t training to failure.
I started lifting at 28 and gained almost 20 pounds my first year
I started blowing the frick up my late 20's. I was stuck benching 2pl8 for like 8 years, and now I can do 3pl8 for a double at 75kg bw.
Im also perma lean, i dont even need to cut. When I was in my late teens early 20's I just couldnt get rid of the soft look, I always had a gut despite suicide cutting and no muscle density and hardness whatsoever.
Old fart here. I started squatting at 46. Went from 170 lbs to 3pl8. Took 3 years but still... Bodyweight went from chubby 165lb to 150
99% of guys with "perfect" programs are low effort tourists and they don't realize it. Most of them never played a competitive sport so they don't know what actual physical effort feels like.
>um [bullshit bogus moot cope garbage]
>don't lift mkay? just don't, kay?
Sounds like you aren't trying hard enough. Start picking up really heavy weights and stop worrying about perfect form. Don't listen to the "basedence slow eccentric renaissance periodization " frickers who are actually blasting gear. If you start moving heavy weight you will get stronger.