How many days per week do you lift, and what program do you run?
How would you rate it, based on the frequency?
If you were you change anything about your program, what would it be?
I'm just trying to hear stories from as many people as possible about variance in training frequency. Thanks.
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8 days per week.
4 days
I do conjugate
I can change it however I want because conjugate is a method for making your own programing
what is conjugate?
Prison visit with benefits
Not much, what's conjugate with you?
give the different forms of (a verb in an inflected language) as they vary according to voice, mood, tense, number, and person.
"conjugating verbs forms part of language study"
Strength training system that revolves around 3 main principles
>getting bigger with rep work
>getting stronger by maxing out
>getting more explosive by using bands/chains for scaling resistance
You max out on a new upper body lift and a new lower body lift every week. This week I'm maxing on OHP and safety squat bar squat. Next week it might be a floor press and a deficit deadlift.
6 days
>program
my own
>how would you rate it
good
>change
not sure yet, will happen later.
>why do you train 6 days a week MUH MINIMALISM
I love training and training every day keeps me honest. I have more days I can have "fresh" exercises on and can target specific muscles each day.
I do arm, legs, torso routine. I really want to grow my limbs right now. Not a fan of fullbody since I always go too hard on leg exercises and am toast by the time upper body stuff is happening. U/L could be fine but I prefer training more.
Might try PPL later.
>how many days per week
4
>what program
PPL on 2 days, crosshitting class on other 2
>how would you rate it
it's good overall to build strength/endurance/power/muscle slowly
>what would you change
i'll stop crossshitting and just do PPL 5 days a week when I feel stronger
>How many days per week do you lift, and what program do you run?
6 days minimum, usually cardio for an hour on my day off.
>How would you rate it, based on the frequency?
Taxing. I need to sleep minimum of 9 hours a night or I'm exhausted the following day. I'm also on a cut which makes it more difficult.
>If you were you change anything about your program, what would it be?
I'd add another 100mg of Cypionate in for my E3D dosing protocol and probably 30mg of dbol ED as a pre-workout.
Saved
>If you were you change anything about your program, what would it be?
Huh? Whenever I want to change something, I change it. What's stopping me?
>3 days a week
>Tactical Barbell because I'm a ZOGbot
>it works for my needs
>nothing
Bottom text
How many days per week do you lift, and what program do you run?
Aim to 4 days per week with light to moderate cardio in the days in between.
Push Pull with legs incorporated to all days. A B variation
How would you rate it, based on the frequency?
10/10
If you were you change anything about your program, what would it be?
Right now nothing great general program as im getting back to gym after 6 month break.
i lift 6x a week because i have to do 18 heavy sets per compound per week or i can't progress
3 days of 6 heavy sets
i split my workout into 2 compounds and 2 accessories every day
i split posterior and anterior chain instead of upper lower or ppl
1 on 1 off
doing a push+quads/pull+hams split
I do 3x full body. Pretty happy so far, tossing in cardio whenever I feel like.
Got an office job and plenty of other hobbies, so 3x full body is a bit of a compromise between time spent at the gym and still exercising mkst days.
Just gotta be careful with pushing yourself too hard, felt quite energetic yesterday and did too much. Now today i feel like eating and sleeping all day
I did the ss meme 3x a week for 6 months
added 2xf dips and chins after every workout with extra arms at the end of the week (2x12 curls and dips)
got to 1/2/3/4, 190, 290, 375, 405 for 5s specifically; while gaining weight to 240 lbs at 6'2
pretty much started with the bar and quickly added up to 1/2 plates in a week or two before settling with adding 5 lbs per workout
the frequency felt good enough especially with how intense it is toward the end, and having the weekend free was nice ofc
I even had to do lighter squat days (-10% to -15%) and alternate deadlift with cleans to keep making progress until I finally got cooked because I was a noob
the strength gains were really nice, even with months without training or half-assed training and some dieting—I never felt or looked weak again, which is all I wanted out of it
5
mon push day
tue pull day
wed leg day
fri push day
sat pull+ leg day
Pls rate
upper lower upper + 1 cardio day
sometimes i skip the lower day and just do upper upper cardio
works for me
In the gym 4 days a week
I do a high volume/lower weight PPL with a day dedicated to cardio and core work
I like it, but probably not good for the super serious or those looking to be huge. I don't think I'm in the gym enough for that. I'm still in my first year of lifting though, so I'm making gains anyways. I will probably need to switch to something else soon enough.
If I could change anything I would add an extra day as a "free day" to do whatever I wanted. Sometimes I feel stifled by the routine and want to do different workouts but I feel like I'll be missing out if I don't do my normal lifts, and I just don't have any room on my current days for more stuff.
Mostly I'm just casually fit and like to be at the gym for my mental health and also for the aesthetics boost. Not looking to be massive.
I do LCLCLCC
L= lifting, full body
C= 1 Hour of cardio because I need to lose weight, either rowing, treadmill, elliptical or stationary bike, whatever I feel like (it’s never the bike)
Based LC mixer. For me it's LCLCCxx, but I still do cardio on rest days if I feel like it
6 days per week
PPLPPLX
https://www.muscleandstrength.com/workouts/6-day-powerbuilding-split-meal-plan
Less than 8 hrs of sleep and become a fkn zombie
Push, Pull, Legs, Upper, Lower, Arms, Rest
3 days per week, fullbody each day with a heavy weight/ instensity focused day, a bodyweight/volume focused day and a day focused on accesory lifts.
A little more than the minimum I need, pretty good for gains without much time in the gym and balanced not to burn out. t's 3 hours per week so it lets me plenty of time to do other things I like without feeling bad about not lifting. Higher frecuencies would actually make me split the program so there will be less frecuency per bodypart.
Exercise selection always. If you don't like an exercise or it just feels off and you just lift for yourself don't be that guy who does the program without changes.
Frequency, volume and intensity are very important but good exercises for yourself and your goals is what actually will get you there.
every 4th day per muscle group HIT