lifting weights is incredibly aging and unhealthy. Enjoy your shortened lifespans.

Bob?

yep.

he also got a hairline tattoo, then after people pointed it out, he got a hairline transplant. so much for carnivore healing.
can't wait to eat my chicken salad for dinner and have the lettuce give me "anti-nootrients"
lmao

Because le rules of nature man got a hair transplant which de ages you like 15 years. He's a moron grifter.

He is literally skinny fat and has high blood pressure now, as well as nasolabial folds.
He is like a blown up tomato.
Every culture eats some amount of raw meat, so we should eat raw meat, but not ONLY raw meat like this moron.
We've been cooking for close to a million years and some of the earliest finds were of cooked fish.
It's the only reason our digestive system is functional as it is and it frees certain nutrients from the animal, especially from the fat, skin and bones, which he doesn't actually eat, fricking ironic if you ask me.
Even when it's not cooked, it's often prepared to reduce the parasitic load, either with acids, salt (the mesolithic/neolithic salt mounds in Western Europe are really interesting for this), by drying or freezing it. On top of that even steak is barely cooked at 55°C, even lower with some methods, but the disease prone surface is seared.
He also talks about taurine, but is completely unaware of the fact that some cuts (like beef cheeks, which are nearly inedible without cooking), can have dozens of times more taurine than steak cuts, regardless of heat deterioration.
He also severely underestimates how much fish ancestral hunter-gatherers would have eaten.
He should go to Alaska and live with some tribal people for a few months, so that he can see how people actually eat traditionally.
Also since he buys all his meat in an agricultural setting, most often from people who expect you to cook it, after it was transported and stored, while also eating tons of it, he's bound to have damaging intestinal parasites.
This is mainly the result of increased human-animal contact after the mesolithic and it used to be less dangerous.
And of course Sv3rige would say that cooking, not parasites cause shithole cancer.
But yes, he will shit spaghetti if he takes some ivermectin.

hes not wrong, thats the thing

He probably has a point when you compare humans in a natural settings' health to the health of an average gymgoer in modern society. However, when you realistically weigh your lifestyle options in modern society, it is probably more beneficial for your overall health and mental well-being to incorporate a moderate amount of fitness into your weeks, instead of sitting at home or an office all day staring at screens. However, do not go and lift heavy,risking injury, or drink out of plastic bottles, wear polyester gym gear, overtrain, consume low fat processed garbage or protein shakes, take crappy supplements, wear bluetooth headphones etc., which are all things the average gymnormie does, if you want to optimize your health. Zog is trying to ruin people's life through fitness, do not fall for their ways

hes not wrong per se, but on other hand use it or lose it. you need moderate activity, too much is as bad as too little, if not worse i guess

Do they work out because they are healthier, or are they healthier because they work out?

just do HIT and lift once a week

I can't believe I wasted so much time and money in gyms, lifting heavy-ass weights for no reason.
All of that during the prime years of my life. No wonder most gym people are such sad c**ts.

Just watch all of his videos

histrionic narcissist that pivots to whatever niche scene he can to grift morons

Founder of the online anti-vegan movement. Spent the good part of the last decade BTFOing vegans until their cult pretty much died.
Did tons of interviews to ex-vegans in his old channel, exposing the truth about the diet. Also compilations of starving long-term vegans.
His series "Veganism: The Epitome Of Malnutrition" utterly destroyed any conception that veganism leads to health in the long term.

There are pretty much no new influencers and no new content about veganism these days, and it's in no small part thanks to him. He won.

I bet he took statins prescribed by his doctor. They hand them out like they are candy, and the old farts get dementia from them.
And of course they blame it on aging. Then they act all puzzled and can't figure out what causes Alzheimer's.

Whenever there's a disease that doctors can't figure out what causes it, 90% of the time it's their drugs that did it.
Half of the "incurable", "chronic" diseases out there are caused by the medical profession and are ridiculously simple to cure.

What did it show?