Lifts to achieve this?

Lifts to achieve this?

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  1. 6 months ago
    Anonymous

    The kind where you pick the weights up and move them. Then eat lighter 4-6 months a year.

  2. 6 months ago
    Anonymous

    Lifts to be a complete DYEL? Idk I guess just do nothing

    • 6 months ago
      Anonymous

      You forgot to post your physique for comparison

      • 6 months ago
        Anonymous

        Here you go homosexual

        • 6 months ago
          Anonymous

          Cute nippels, keep it up

        • 6 months ago
          Anonymous

          The guy in op is probably way stronger than you. A lot of your size is just fat, plus you have skin problems, meaning probably bad diet

        • 6 months ago
          Anonymous

          Photo in the op is bigger than you. He has more lean muscle than you have bloat.

        • 6 months ago
          Anonymous

          he didn't ask how to get fat

        • 6 months ago
          Anonymous
        • 6 months ago
          Anonymous

          guy in OP is more muscular than you, he's just not fat like you are

    • 6 months ago
      Anonymous

      You forgot to post your physique for comparison

      https://i.imgur.com/Y6RP3V9.jpg

      Here you go homosexual

    • 6 months ago
      Anonymous

      You forgot to post your physique for comparison

      Least delusional fitizen

  3. 6 months ago
    Anonymous

    Curls, bench, lat raises, lat pulldown

  4. 6 months ago
    Anonymous

    Man imagine what kind of a fun, beautiful life you could have if you were born with good genetics

  5. 6 months ago
    Pajeet

    Never been to gym what should I do cut or gain ,Picrel

    • 6 months ago
      Anonymous

      Why are you jacking OP's thread? And you should obviously start going to the gym and doing a slight cut

      • 6 months ago
        Pajeet

        Indian can't post due to cancer we have spread

    • 6 months ago
      Anonymous

      How do you even end up with breasts like that wtf

      • 6 months ago
        Pajeet

        Cuck vegetarian diet and less than 40 grams protein since childhood God knows how I managed to reach 6'0.Maybe my genes carried me

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