lifts to achieve this build?
please bros i'm turning 24 this year and i'm running out of time
i currently look ottermode like a slightly more dyel version of tom holland in spiderman no way home
lifts to achieve this build? please bros i'm turning 24 this year and i'm running out of time
you either have the genetics for it or you don't
say sike right now
I have a similar frame as Henry Cavill, how do I unlock my full potential? I would be ok with either the lean version from The Immortals or OP pic from Man of Steel.
its dependent on genetics and bone structure, plus I doubt youre going to be as juicy without roids, looks to bronze era body builders for what you might expect as that was before steroids. Those were elite genetics though, the reality is you probably aren't gonna get quite there but you can still look very fricking good, really ottermode is the realistic standard for all men, all men can reach that and you'll look good and feel good, you can get a bit bigger but it takes a long time. To unlock your full potential you need to make it your full time thing, get your diet locked in and get on the juice.
Alright Im going for the Immortals physique. Looks more attainable
yeah thats doable, thats not too far off the top right though, will just take a lot of time
I just need a clean diet now
Maximize your diet and lift smart for longevity. It looks like cavil did some explosivity training like a wrestler might do. Strict weight training probably won’t get this look
>Maximize diet
How?
Exercise and diet
just lift, man...
just look at the muscles that are big and focus on them, you putrid mutant
Henry is my boyfriend
Incline Press
Lateral Rasies
Barbell Curls
Triceps Extension
Pulldowns
Rows
Shrugs
And skip leg day
Better give up on being natty if you want to look like Geralt. Witcher potions aren't natty.
How the frick do henry put so much muscle being tall, ive worked out 7 years and im pretty big and strong but nowhere near that
Hollywood secret sauce
GEE, WHO KNOWS BRO? COULD IT BE THAT THE Hollywood ACTOR IS USING STEROIDS???
No way, bro. They all say they’re natty, that can’t be true. Why would they lie?
photoshop
i am 50 and i want to die in the gym... i tell you his look is easy...
High volume weighted dips, weighted chins, 100 hanging leg raises
steak and pushups it's literally that simple
your bones don't look like theirs you fricking homosexual, how about you maximize the aesthetic that your body was built for you fricking moron. holy shit I hate you.
>turning 24
>running out of time
Frick that Black person, tomorrow is my 38th birthday and I absolutely mog 24-year-old me. Shit is just getting started for you. Enjoy
Aging incel cope
Crab doomer zoomer cope
Kill 5 nekkers a day