I'd have thought living in Brazil, particularly as a rich person, you'd want some good cardio ability, no? Seems a little risky to live there and be fat
Squat, Deadlift, Bench, Weighted Pullup, OHP, Core, Cardio and accessories. Don’t have a shit diet. Have an engaging life and be social. If you have to be spoon fed this shit you’re already behind.
Is milk, kefir, strawberry juice, dark chocolate, peanut butter and mashed potatoes gyno inducing and just detrimental to good health and not part of a good diet? What do you drink? Zyzz said to only drink water, coffee and tea to be lean. Do you agree?
I'm 32 and lowkey starting to look like this. I lift so i'm not as weak as these homosexuals, but the gut is slowly starting to come in and the receding hairline is creeping up.
I think it's time to shave and start an extended water fast. Thanks OP.
>I think it's time to shave and start an extended water fast.
homie you moronic
calorie deficit for a year while getting in a lot of protein. lift weights and walk 10,000 steps a day
Stop hanging out with soiboy homosexuals
These guys are Brazilian nerds. All are married, famous, have children (and some frick their fans). In Brazil even the nerds get pussy.
Yes and their wifes cheats on the nerds with younger guys
That would be the case if they were good looking. But they're just as fat and ugly as them
Doesn't change the fact they are all young and look like absolute shit however. So???
The nerd's wife is fricking other men
And since it's Brazil those guys are also probably fricking each other
>famous
não conheço nenhuma dessas bichas gordas
I wouldn't trade my self respect and integrity for all the pussy in the world. Looking like this is as bad as cutting yourself imo.
you make it sound like getting martied is an achievement. I know way more men that regret marriage than the other way around.
I'd have thought living in Brazil, particularly as a rich person, you'd want some good cardio ability, no? Seems a little risky to live there and be fat
Só conheço a abominação a direita, e nem lembro o nome
Honestly just lift heavy and don’t let nerdy culture define you. They’re just hobbies.
Best diet/exercise routine to cut/have lean bodyfat and abs well into my 30s and still score zoomer pussy??? So???
Squat, Deadlift, Bench, Weighted Pullup, OHP, Core, Cardio and accessories. Don’t have a shit diet. Have an engaging life and be social. If you have to be spoon fed this shit you’re already behind.
Is milk, kefir, strawberry juice, dark chocolate, peanut butter and mashed potatoes gyno inducing and just detrimental to good health and not part of a good diet? What do you drink? Zyzz said to only drink water, coffee and tea to be lean. Do you agree?
Yeah he was incredibly intelligent and definitely knew what he was doing.
any
These soiboy gays are built to take big black wieners.
You are now spawned in that room, if you kill all this people in this room with you bare hands you win 1 billion american dollars. Could you do it?
Admittedly not.. too much mass.
Challenge accepted
LINK START
I'm 32 and lowkey starting to look like this. I lift so i'm not as weak as these homosexuals, but the gut is slowly starting to come in and the receding hairline is creeping up.
I think it's time to shave and start an extended water fast. Thanks OP.
>I think it's time to shave and start an extended water fast.
homie you moronic
calorie deficit for a year while getting in a lot of protein. lift weights and walk 10,000 steps a day
look at the guy on the right's wrists. if only he lifted a weight every time he ate a burger.
Anime putdowns x Failure
don't drink soda or excess alcohol
don't eat a tub of beans a day or whatever brazillian fatties eat.
O gordão foguetes tá malhando agr. Vai ficar sheipado
Have a demanding job with challenging environment. Bonus if you also have a wife who work as a nurse.
Imagine thinking it's gay and cringe to have irl like-minded friends to talk video games and sci-fi with.
caralho, mas você anda enchendo o saco ultimamente postando algum tópico bosta com imagem relacionada ao brasil
volta pro discord, tranado