>Upright rows
One of the most dangerous lifts out there. Once you’re strong enough to load it heavy you really feel how fricked up it is. >Cable curls
This probably has to do with body shape more than anything else. Tall, gangly dudes with long arms will absolutely feel cable curls more in their bicep than any other bicep exercise. >Dumbbell Farmer carries
You must go to Planet Fitness or some equally gay gym. My gym has 130lb dumbbells. >Barbell calf raises
I don’t think I’ve ever seen anyone do this.
>leg extensions >lat pulldowns >preacher curls >chest flys >Just fricking around on the machines in general,using bad form to muscle the weight so they can look strong >front delt raises >kettle bell swings >crunches >pushups >Those morons that come to the gym to do a routine they could've just done at home
What's the point of paying for a gym membership if you're not gonna use the equipment anyway?
morons that come to the gym to do a routine they could've just done at home
How do you know about their entire routine? Do you constantly watch them for an hour?
Yea, I have two herniated lumbar discs and didn’t figure out a squat variation I could do without causing back spasms. I’ll be out of leg dyel mode within the year >feet together >heels elevated on a plate
Zero pain. Great core gains, and my upper back is strong so it’s a godsend
No, because I don't hang out with cucks. I couldn't imagine my girl or any of my friends girls having the audacity to go out and meet a random dude and bring him into our lives. That's insane.
OHP is mostly DYELs.
Occasionally on seated or smith machine you ll see someone move some good weight, but Ive never seen someone press a lot in person.
front squat is the type of movement you gotta have good mobility and shit to do properly.
this is why there is a mix of beginners who haven't figured out they can't do it safely, and "veterans" who actually got the mobility and technique.
it is pretty certain that if you cant ass to grass high bar squat you cannot perform a proper front squat, yet i see moronic dyels half squat fronts everytime looking like worms, no idea why they are doing it to themselves
i've never seen a dyel doing front squats
im a dyel and i do front squats
I’m a proud do-you-even-lifter and do these all the time.
He's just standing with the weight, its not a front squat it's a front hold
Happy now?
>do this for sex gains
>never fricked
Explain?
i do this lift because it will help me in sex
how do you know it will help you with sex?
I don't know since I've never had it
Not Zirching down very low. Tut tut.
Upright rows
Cable curls
Dumbbell Farmer carries
Barbell calf raises
>Upright rows
You shut your mouth, you stupid child
>Upright rows
One of the most dangerous lifts out there. Once you’re strong enough to load it heavy you really feel how fricked up it is.
>Cable curls
This probably has to do with body shape more than anything else. Tall, gangly dudes with long arms will absolutely feel cable curls more in their bicep than any other bicep exercise.
>Dumbbell Farmer carries
You must go to Planet Fitness or some equally gay gym. My gym has 130lb dumbbells.
>Barbell calf raises
I don’t think I’ve ever seen anyone do this.
No big dude doing farmers are using dumbbells. They're either using the trap bar or the actual farmer walk handles.
That rack position is shit
Learn a proper front rack or don't bother. This also unlocks a ton of fun lifts like cleans and push presses.
OHP
big homies do squats and then deload and do front squats as an accessory immediately afterwards
im scared to front lift, looks like id break my arms
*squat
>tfw look dyel because of bobble head
>tfw did light front squats today because my patella is still inflamed from smashing it into a tree skiing
>leg extensions
>lat pulldowns
>preacher curls
>chest flys
>Just fricking around on the machines in general,using bad form to muscle the weight so they can look strong
>front delt raises
>kettle bell swings
>crunches
>pushups
>Those morons that come to the gym to do a routine they could've just done at home
What's the point of paying for a gym membership if you're not gonna use the equipment anyway?
morons that come to the gym to do a routine they could've just done at home
How do you know about their entire routine? Do you constantly watch them for an hour?
there are people who I see that literally come in,knock out a few ''pushups'',stretch and leave.
>anyone wearing gloves
What's wrong with gloves or lifting straps? Not everyone wants gorilla hands moron.
People who don't lift judging people who do
gloves =/= lifting straps
the only people who wear gloves are dyels that care about their prissy hands
are you a hand model?
these kick my fricking ass like nothing else
when i do sets of eight i feel like im seeing the face of god by the end
I’m gonna max tomorrow. 275 for a single, it’ll be the most I’ve ever tried to squat.
gl you can do it bro keep that tummy tight
The most id previously done was 225 but I think I can hit it
Im probably saying something you already know but make sure to work your way up slowly. I'd hate to see you get hurt.
Good luck anon. We believe in you.
Thanks anon. It helps that it’s easy to dump a front squat. I’ll go 225-255-275
Wait you can max squat potentially 275 and its a front squat and the most you ever tried to squat?
Yea, I have two herniated lumbar discs and didn’t figure out a squat variation I could do without causing back spasms. I’ll be out of leg dyel mode within the year
>feet together
>heels elevated on a plate
Zero pain. Great core gains, and my upper back is strong so it’s a godsend
>feet elevated on a plate
just buy a pair of weightlifting shoes instead anon
Seems unnecessary, plus I’ve gotten so used to that specific elevation and my squat is still DYEL
>I have two herniated lumbar discs
I have three. Start deadlifting. Now I'm 50 and my back is stronger than ever
Goblet squat
bulgarian split squat
cable pull through
seated calf raises
machine fly
dumbell pullover
reverse curl
tate press (lying tricep variation)
Except this is actually my workout from this morning... To be fair, I'm doing John Meadows's novice program.
No, because I don't hang out with cucks. I couldn't imagine my girl or any of my friends girls having the audacity to go out and meet a random dude and bring him into our lives. That's insane.
OHP is mostly DYELs.
Occasionally on seated or smith machine you ll see someone move some good weight, but Ive never seen someone press a lot in person.
Try doing them yourself
>t. yokelet calisthenic dyel
Do you consider 150lbs x10 a good dumbbell ohp? Because that's my usual, and the max I can do at planet fitness. Their weights don't go higher
never could imagine being in a relationship and having my gf introduce me to some random new guy
seems like a teenage thing maybe
>dyel
How long did it take you to even get 4pl8s?
Honestly doing a training block tier volume on legs means your bench is dogshit.
The inverse is easily forearm curls.
amateur powerlifter here,
front squats are definitely a good exercise
4pl8, 3x3, quads are about 72cm around
hey guys im fricking RIPPED, frick all those dyels doing front leg squats or legs for that matter hahaha
front squat is the type of movement you gotta have good mobility and shit to do properly.
this is why there is a mix of beginners who haven't figured out they can't do it safely, and "veterans" who actually got the mobility and technique.
Same with ass to grass squats.
it is pretty certain that if you cant ass to grass high bar squat you cannot perform a proper front squat, yet i see moronic dyels half squat fronts everytime looking like worms, no idea why they are doing it to themselves
half front squat from top to mid, or from bottom to mid? bottom to mid sounds pretty based actually
top to mid obviously
>be me
>DYEL
>do ATG squats regularly
>mfw hyper flexibility bonus to ROM
The dyel zoomers in my gym are always using cables. They won't even touch a barbell.
I've never seen anyone do front squats, I'm DYEL and I'm thinking about adding it to my routine tough
They're good to just add after back squats because all you have to do is strip some weight and you're good to go
what in the frick? What type of man would tolerate that?
I didn't realize that, damn. I cucked someone and she made me come to dinner with her friends and her boyfriend. So it wasn't just her.
quadlet gay
i have literally never seen a person do a full grip front rack position on this shit.
Really? It’s not THAT difficult. I’m gonna go max my front squat bros 🙂
You spelled chads wrong
its ok fren, at least you dont wear wifebeaters. Nothing is lower than that
I do
what is with zoomers and being afraid of barbells? I only ever see them with cables or dumbbells
Maybe they'll do bench press but that's it
Afraid to death of failure
Afraid of looing stupid/not knowing what they're doing
Internet dyels projecting their weakness onto them "Barbells are not worth the risk bro"
Youtube algorithm pushing shit like jeff nippard telling them only do cables
General pussies
The list goes on
Any woman that tries to make your jealous or "fight for her" is insecure and insane and not worth keeping around in the first place
is this for training as a train driver?
>toot toot
Non-competitive powerlifters that sumo deadlift. Pretty much always a dyel or woman.