(with salt) do gain muscle and loose body fat. 1kg of red meat is usually around 2000 calories with 200 or more grams of protein. Plus your overall health will be improved (reduced acne, more test, etc). Stop making excuses to keep eating useless slop (oats, bread, sugar, Sneed oils, etc) that CANNOT BE CLASSIFIED AS FOOD.
 |
 DMT Has Friends For Me Shirt $21.68 |
|
2 pieces of buttered white bread
2 rashers of bacon
1 fried egg
Bit of salt
Ketchup
I eat this every day for break fast and I look better than you in every way possible. Enjoy eating your plate of mince beef like a moron
how do you tards never managed to figure out how to use your fricking hands to make burgers out of minced beef so it doesn't come out dry as hell?
are you american? is that your problem?
If anything, I would think that making burgers from ground meat is the one kind of food Americans should know how to make. Burgers are what you think of when you hear "America," like Italy and pasta.
OP said you can’t eat bread because it’s slop so have fun making a burger. My reply was in response to the actual moron who eats plates of mince beef by itself
based. i make tacos with this everyday.
"everyday" is an adjective; you mean "every day".
nope, i meant everyday
Just eat steak if you want meat only.
Minced beef is supposed to be used in dishes not as a standalone item.
Also there are plenty of foods you can eat in addition to meat. Cheese, milk, yoghurts, nuts, berries, cured meats. Lots of good stuff.
Not op but I mostly eat minced meat because it's the cheapest form of red meat, anything else here costs double the price per kg, also I like making meatballs full of whatever veggies I found for cheap while doing groceries
Well liver is pretty cheap too but I don't eat that too often
All meat typically makes me feel sluggish, not like I couldn't do my workouts i'd just go through the motions basically. Avoid processed carbs, and the same goes for meat. Do that and eat however many calories you need and you'll be fine, don't add excess butter/sauces as it becomes very difficult to track.
you probably eat low quality meat
when i eat a proper steak i feel like i ate nothing at all it just melts in my gut instantly
>Avoid processed carbs
lose* loose has a completely different meaning. not being a dick just letting you know
I fell for the carnimeme 2 years ago and after 3 weeks of eating nothing but ground beef i shat myself on my way to work. Now i eat everything except pufas and i feel better than in my 20s.
t. 34 years old boomer
Good morning
Serious question, how are your shits and how do you get your fibre?
I just buy Eye of the Round steaks (less than 4 dollars for 400g) and braise them in butter to offset how tough they are.
I don't eat much red meat besides 8oz of liver every day. I prefer dairy, eggs and fish.
is mince actually good? normally I just get diced beef but its over double the price