Literally the best leg exercise BAR NONE
squatcels need not reply
 Shopping Cart Returner Shirt $21.68 |
 Ape Out Shirt $21.68 |
Shopping Cart Returner Shirt $21.68 |
Literally the best leg exercise BAR NONE. squatcels need not reply
Literally the best leg exercise BAR NONE
squatcels need not reply
Shopping Cart Returner Shirt $21.68 |
Ape Out Shirt $21.68 |
Shopping Cart Returner Shirt $21.68 |
>folds your spine in half
Too many pajeets at my gym, those shoulder pads always reek.
>Being too poor to afford a home gym
I found your problem
Front squats and BSS have been very based for my legs. My lower back is completely fricked up from manual labor so my legs were always shitty, finally cracked the code
Your legs are still very shitty
>still very shitty
They’re objectively mediocre
Thank you 🙂
I like your legs
you look like you train legs once a week tops
2x a week thank you very much. I started at 95lb front squat for 8 reps in may and am now at 185 so I think I’ll continue doing what I’m doing
female?
oh sorry i didnt read the thread
what grip do you use for front squats? I love them but the only grip I can do them with is Olympic and it kills my wrist and fingers.
I use Olympic and haven’t had a problem. You have to keep your upper back tight end elbows high to keep the weight on your shoulders.
My upper back is pretty strong so I haven’t had any issues
Are you 6’2? Cuz these are identical to my quads that low bar 2pl8 for reps.
What am I supposed to see in that pic? Are you flexing in it or not?
My legs aren't great and still somehow mog you hard
>t. 6'4
Weight?
Why is your restroom carpeted?
Idk about that but your watch collection mogs mine to hell and back
I’m 5’11 175. I do the front squats with my heels together elevated on a plate and my back doesn’t get irritated at all
homie do I look like a b***h?
ohnonono please be bait
Hacks are gay as frick
literally all you need for quads
>high bar squats
>leg extensions
>sissy squats
Replying past this line is cope ________________________________________
>doing legs
>not hitting glutes
Bruh.
Rippetoe says that the best leg exercise is the low bar back squat and hack squats are a waste of time since they don’t work your legs
Hacks feel awkward to me, like it doesn't feel like a natural movement. Idk, maybe it's my body type. I saw Cbum doing a similar style with the smith machine and the upright back doesn't feel comfortable.
I don't own this machine in my home gym so it doesn't exist. No I will not join a public gym that is for peasants.
Hated this machine at first but now i find it to be the most beautiful thing