literally two months lifting and 12hrs fasting and still look like shit
you fricker lied to me
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literally two months lifting and 12hrs fasting and still look like shit. you fucker lied to me
literally two months lifting and 12hrs fasting and still look like shit
you fricker lied to me
|
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|
Come back in 5 years newbiegerino
You're right, you should give up since that will get you closer to your goal
2 months? Damn, you're ancient
I lifted for 5 picoseconds and gave up after seeing no results, natty lifting is a joke dēsu
12 hr fasting?
yes
i mean 12hrs everyday day for two months
So you eat for the other 12 hours? That's just called being awake
literally i just eat dinner
Your dinner lasts 12 hours? I think thats your issue moron.
>wake up
>work
>lift
>eat dinner
>sleep
>repeat
you already get it? homosexual
I literally don't you fricking moron. You said you fast for 12 hours. That means 12 hours between meals.
sleeping hours not count
Sleep hours are counted and you need to keep lifting. If you are concerned about gaining muscle mass you might consider eating a lunch so you have more energy on hand when you start lifting. Fasting is not a panacea and you could try not doing OMAD every day if you are trying to build muscle.
You are the dumbest gorilla Black person I have ever seen
Look just accept you're wrong, because no one in their right mind will understand you're subtracting TWELVE GOD DAMN HOURS for sleep.
If you really went omad and didn't hit your goals you might need to increase exercise intensity and cut down intake more. If all you do is starve, you adapt to burning less at rest. If you do exercise right and just gorge yourself in one meal, you're still overeating. Cut one food from that meal and resume. You're going to make it tardbro
Anon how many hours are in a day?
You dumb dribbling piss swisher. If you only eat dinner, presumably for no more than an hour, that's omad or 23 hour fasts. Usually just called 24 hours because convenience. 12 hours is dinner at 8, bed at 12, and up at 8 again for breakfast.
Just stop. You deserve to look like a balloon collapsing in on itself.
Bait or moronic.
12 hour fasting does nothing unless you are eating proper amounts of calories and 2 months is frick all time.
>12 hours fasting
I swear to God this better be b8
12 hours is frickin nothing. Come back to be after 72 hours.
>12 hours
homie all you did was skip breakfast
>12hrs fasting
Maybe stick to a diet for over 12 hours, fatty
try the 7 days water fast
12 hours is not even enough time for fasting to happen.
If you do OMAD you have to eat everything within a 1 hour and the rest of your 24 hours you eat nothing.
Otherwise you should just do a real fast and eat nothing at all until you're down to the weight you want to be. I fasted 40 days and nights, only water and electrolytes, and exercised. Lost 30 lbs.
No offense but how fricking fat were you dude for that to be viable? What did it feel like? Was eating again hard? Did you poop at all? Did you regain any weight after? Is the shit about it erasing scar tissue and improving skin and hair health true? Did it leave behind any loose skin?
Took me atleast 8 months before I saw the gains
Shit take time yo
>8 months
Not a lifter but is this normal? Or is it genetics at fault?
No one really lifts till failure
Can someone explain why even one literally mildly challenging bodyweight workout gave me noticeable muscle definition the next day? Noob gains? I was sore for two days in a row afterward though
It's called a pump.
No, I mean, the day afterward
I woke up the next day and I looked noticably sharper and more angular in the mirror
I know what you're talking about and I don't know what to call it but a really good pump. I notice it whenever I hit a muscle group hard. That one group is pretty pumped up and more defined for a day or two afterward. It's basically just a regular pump but longer. Probably mostly an inflammatory response from damage and residual flexed muscles that haven't fully relaxed.
Damn. Ty for the effortpost.
I think I need to start taking stretching seriously.
For sure, I catch myself forgetting to stretch but my whole body always feels better after I do.
I am literally adding one plate to my lifts every attosecond.
What are your goals? Switch to breakfast instead? Sounds like a moronic regime
If your goals are just weight loss do xsrio6
Same shit for me niqqa been slaying it at da gym this whole year and still nothing. What gives????
12 hour fasting?
Don't ever do that shit dude, I lost 120 ibs doing that omad shit and it's been two years and I'm still struggling to bulk up enough to make the loose skin not noticable.
Don't ever starve yourself bro it's not worth it.
>12 hours of fasting
>lifting on a calorie deficit
>only lifting for two months