>looking into law enforcement careers.
>all have PT requirements, no shit, but it's cardio and calisthenics based.
>think it'll be a breeze because I've been lifting 7 years.
>try one of the mock PT workouts.
>it's actually kicking my ass
>all my bodybuilding/ raw strength training isn't translating for shit.
Help me out here callisthenic and cardio bros. How much progress can I make in a month or less? I need to be able to do as many pushups and sit ups under a minute as possible. Also, is HIIT best for increasing mile time?
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Frick off pig I'm not doing anything
>pig
>ruining someone's life.
I never thought I'd see IST of all places resort to r*ddit moralgayging.
My reasons for doing this are completely selfish. I could not give two shits about any abstract 'values'. For either side, pro police or anti police. You all sound like a bunch on wiener sucking homosexuals. Frick off.
Thanks brah. Any thoughts on HIIT for improving mile time and 300 meter sprint opposed to just jogging?
>Boohoo mocking law enforcement is reddit
You work for a ZOG and you don't even have the qualifications to be a Fed, you can eat my shit.
Look, anon, joining your local LEA is one thing, but you're literally saying you want to be a FED, that's even worse than joining the military in terms of goyness. You want get in anyway, though, since they only hire browns and females.
>improving mile time and 300 meter sprint
This is a crazy idea but hear me out. Have you tried running, for 1 mile and 300 metre distances? There's a chance there could be a direct carry-over to the 1 mile and 300m tests you're training for. Good luck!
>i have no sense of morality
sounds like you've got what it takes to be a cop
Irony right, I was going to help this clown but now my advice for op.
Google is your friend.
Pft imagine crapping on people your trying to get free advice from, fricking boomer mindset right there.
>WAHH WAHH WAHH WAHH WAHH WAHH I DON'T BELIEVE IN MORALgayGING AND LE PEOPLEE DON'T EITHER! HOW COULD THIS HAVE HAPPENED!? I SHOULD BE THE ONLY MEAN butthole IN THE WORLD!!
Technically he's a piglet, go easy on the little guy.
What are the requirements? I'm pretty dyel and I can meet the reqs or close to it for my local department and most others I've seen.
tbf it's not local. I won't be be too specific because obvious reasons, but it's not some podunk agency from middle Nebraska I'm considering applying to. It's at the top.
I just got out of a pretty aggressive cut and dropped from 175 lbs to 155. I guess I'm just surprised by how much strength I lost I guess. Plus it didn't help I trained cardio so sporadically.
What agency is that? The one I'm considering has a little bit tougher requirements but whatever. Red pill me on the russian scheme.
>cardio sporadically
well fix that.
>agency
our local state police minimums right off their site. Our staties tend to be fairly brick-shit-eaters not to be fricked with but even these reqs are lol.
>russian scheme
standard way of training for pullups, but works for everything non-cardio. Say your max is ten pushups.
>Day1
Do ten pushups.
Do 8 pushups
Do 6 pushups
Do 4 pushups
Do 4 pushups
>Day 2
Do 11 pushups
Do 9 pushups
Do 7 pushups
Do 5 pushups
Do 5 pushups
https://www.strongfirst.com/the-fighter-pullup-program-revisited/ is the whole thing written up if you want deets, but the fluff around it is as moronic as anything. It's basically an ez way to increase reps.
Imagine wanting to be a cop at 155 pounds.
You're gunna be tossed around by methed out nigs that outweigh you.
if you live in america why the frick would you ever want to become a cop. sounds like a nightmare. if youre in a white euro country i guess it'd be okay
They always end up with ptsd and take it out on others
In the good old day you could shoot as many blacks as you wanted and got a few weeks off of work, not like nowadays with cameras and White people now have sympathy for melanin owners
This was literally never the case. Blacks have always been babied in the US, even during segregation. Lynchings were very much the exception to the rule and were a result of regular people boiling over at heinous black crime
>if youre in a white euro country i guess it'd be okay
yes
our average street criminal doesn't have a gun while the mobsters with triple digit body count aren't dumb enough to resist arrest
only dangerous people are bank robbers they're fricking bandits who will shoot at the cops
>only dangerous people are bank robbers they're fricking bandits who will shoot at the cops
I'm binging on French police docs(trying to learn the language) and they face plenty of heavily armed robbers. Hits on armoured money vans go fricking hard, same for israeliteelries. Not to mention hadji threats.
>white euro country
you could have just said eastern Europe
Slavs are neither white nor are their countries safe for honest policemen.
>if you live in america why the frick would you ever want to become a cop
I guess some people just want to shoot black teenagers.
"HE DINDU NUFFIN" gays seething
Actions have consequences
Dude you must either be a power shitter or dyel gym nerd who just phone scrolls between sets for 10 minutes at a time
The PT requirements for police, fire fighters, and any branch of military are such an absolute fricking joke that if you take your fitness reasonably seriously you should absolutely breeze and be near the top tier of the class
My Black person, I am an out of shape literal new dad. I am about 40 pounds overweight and mainline sugar like it's fricking cocaine, because depression.
I can murder the pushup requirements for my age bracket in picrel, running I can pass wheezing and barely making (I'm at a 9 min mile consistently rn), and sit-ups would be the big b***h for me, but even then In 30 days getting there would be ez*.
How fricking out of shape are you?
*just do the russian training routine every day.
>Max -2 -2 -2 same,
>Max+2 -2 -2 same
>etc
>12min mile
L M A O
>no reading comprehension
Lmfao
>1.5=1
Is this the power of american math?
i rounded down, that's still incredibly lenient
scrumptious b8
how is that bait?
moron spotted
HAHAHAHAHAHHA
WHAT ARE THESE REQS
is that it? LMAO here in Brazil you gotta do at least 10 pull ups, 2,4 km run in under 12 mins, swim 50 meters in under 1 min for an entry lvl shit policeman job.
That's literally the same req for running, a lesser req for pullups, 50 meter swim is fricking nothing. So congrats on having an even shittier requirement than we do?
LMAOOO
just kys if you can't pass this shit you fat moron
rolling for pushups
god that nearly killed me but done. had to do in 5 sets bc im dyel
I knew she fricked white guy I just knew it
shes basically white herself
If you're anything like me, you'll just wash out till the next quarterly that the state troopers open up. But by that point the ridiculous 100 page background check and the sneaking suspicion you'll end up like Chauvin will stop you from trying again. Go be a truck driver or something, at least you won't be ruining someone's life everyday.
I was more or less pointing out that its probably the same pay as truck driving and you won't have to be shot at. The moral gayging and giving up all privacy in your background check was just icing on the cake. Enjoy your personal reasons
>you won't have to be shot at
lol anon probably wants to be some kind of park ranger or some other form of useless larping that feds do
Witnessed. Ty
frick off wannabe-pig
You obviously need to lose weight
If you want to do have any ability you need to practice it directly.
If it’s one of the agencies I’m thinking of, they give you a pretty decent workout program when you apply, just follow that. You’re also gonna need way more than a month to get 300m and 1.5 mile run times down. Make sure your form is PERFECT on pushups and sits up too, they’ll fail you for so much as moving your hands around or not locking out your elbows.
well my times aren't THAT bad. Where I'm at now I still think I could pass, I'd just have to put in a lot more effort than I thought I would have originally.
AOC a cute
This is a good thread I guess.
We ISTites need a dogwhistle to get us out of trouble with the cops who are also ISTites.
I'm thinking you bring up crypto in convo with the cop and say "Fortune favors the brave" and the other guy says "You're a lucky guy".
Lol if I found out the perp I was staying was an anon I would want to treat them even more shittily tbh
>How much progress can I make in a month or less? I need to be able to do as many pushups and sit ups under a minute as possible.
A lot. Endurance gains comes really fast so you will build that up fast. You already have strength and muscle mass so this will be an absolute breeze.
>Also, is HIIT best for increasing mile time?
No. For cardio beginners LISS is the best way to start for a month or two then add in some medium and high intensity but bulk of training will still be LISS.
>A lot. Endurance gains comes really fast so you will build that up fast. You already have strength and muscle mass so this will be an absolute breeze.
Yeah this is good to know. Strength isn't a problem for me. I just fatigue quickly.
>LISS
Everyone I've seen say HIIT gives you the most bang for buck. But I'll look into into it. Thanks anon for sincere advice.
What agency did you go for anon if you don't mind me asking?
So does cardio not require rest days? With weights I always gave myself 1-3 days depending on the routine. Thanks anon.
>military
because I'm in my mid 20s and I'm well past the point of wanting to deal with that. If I was 18 or 20.... maybe. But a 3-4 year commitment at my age? Frick that. Good thing about LE is that you get a lot of the same upsides but you can just jump ship if it's not your thing. No commitment needed. That's also why prospects of dealing with the public don't bother me. If I don't like it I can just quit. (also the only LE positions that have to deal with the public routinely are patrol officers - which I'm not pursuing).
>"I'm not pursuing being a patrol officer"
Actual moron detected, you have to be basic patrol for 2+ years before you're allowed to go anywhere else
Dop you think you're just going to jump straight into SWAT???
No you don't need rest days for cardio. Unless you have a bum knee or something I guess, I wouldn't be able to tell you. If you are completely free of nagging injuries you will be fine. Just alternate between rowing and air bike. Also you want to get your breathing under control you should be able to have an understandable conversation while running at the proper pace. The full body cardio stuff will help you get there faster.
>he wants to be a zogbot for weimerica
>I've been lifting for 7 years
And you didn't do any pushups or situps?
Are you fricking moronic?
you don’t need to do either but if you’re been lifting for 7 years and you haven’t built enough strength to do 33 push ups then lmao
No shit. Did you really think that lifting would translate to raw cardio?
Imagine working for the government HAHAHA what a moron
Yeah when I went through the academy very little of my strength training translated over, those 30 minute pt sessions were murderous
From all the cardio / fitness tests I've done all I have learned is that it's mostly a mental challenge. Just because my cardio is shit does not mean I can't do it, it just means it's harder than it should be.
ACAB.
>I need to be able to do as many pushups and sit ups under a minute as possible
Solitary Fitness guy is pretty good at those.
Be a sheriff I seen some beer gutted sheriff's.
Either join a Muay Thai gym (non mcdojo) and go for a month straight, every day. Or row for 30 mins and do air bike for 30 mins every day, then on Sundays go to a park and run a mile. You want to barely swing your arms and run at a consistent pace. Look up how army rangers jog for rucks. If you're a big guy that is the best way to run. Good luck, arrest some Black folk for me when you make it anon.
Not that I have any interest being a zog pawn but I was watching some documentary about Brigade d'Intervention, a Parisian unit akin to SWAT and I was surprised by the selection program. They do a shitton of running, fartlek like runs where they change pace many times which fricks you up compared to going at a high but steady pace.
Plenty of meme shit that are not that useful these days, rope access drills for example, but then they have also hand to hand combat where instructors hit fricking hard. Pull ups, dips, rope climbing too are integral part of the selection course. As is swimming.
Sprinting around with a 20kg plates on the vest and carrying a 15kg door buster seems like a good way to destroy their recruit's knees though.
Anyway it's a tangent post but I just finished watching it and felt like doing a blogpost on a somewhat related threads.
>powershitters struggle with basic movements any human should be able to do
more at 11
Because you should train bodybuilding intensily, not do the gay ass slow reps.
Slow reps make slow muscles.
I can 100% say that heavy leg workouts have taken my skating and mma endurance to new levels.
I can like do 5 minute serious sprint and not even breathe heavily. All thanks to leg workouts.
Work out more intensely.
Hiit is bullshit.
The point is to do reps and as you get more tired add weight and add speed.
There is little use in having 1 minute or 5 minute pauses between sets. It doesnt make a lot of difference, personally i just do next set whenever i feel i am ok.
For sort of intense approach, look up Yom Platz leg workout demonstration
Why would you want to be a cop? At that point just go into the military. At least they'll throw money at you and provide training for something worth your time
you can't magdump into unarmed civilians as a soldier without it being a war crime, it's perfectly fine as a cop
Name one unarmed person shot who wasn't both
A) Previously convicted Felon
B) Contacted by police because he was in the middle of a crime
dam, that's a solid one
?si=TZ6PPIjOyb-A0341
>another moron gym bro filtered by the cardiopill
shouldn’t have skipped heart day
Been a cop since 2018, I give "I want to be a cop" and "I want to go military" the same answer of No The Frick You Don't.
If you desperately want to be public safety go to Fire Academy
If you desperately want to go military get your degree first and commission
Otherwise find some trade job to do instead, dealing with the American public with the amount of bullshit that comes with being a cop is nowhere near worth it.
>voluntarily becoming a zogbot
>2023
Good luck passing the psyche eval if you’re an oldgay and not a tourist
Man If I Was A Cop I Would Be Like BAM b***h HOWS THAT????
Frick you, pig.
literally just lose weight
once i was lean i could do 15 pullups
I love making pigs seethe on my bike
>looking into law enforcement careers.
>all have PT requirements
Just write that you're a woman