looking to add a piece of cardio equipment to my home gym, preferably without running without electricity. Has anyone used a vertical climber? is it a meme? what are my other options behind a stationary bike and a row machine?
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What happens when you get up?
You say Good. Then you go down.
A simple jumprope will be cheaper and much more versatile.
I never seem to get the rhythm right when I try to jump rope. At some point I just gave up
>Jump rope
>Cardio
Man I can't believe how out of shape you morons are lol
then enlighten me as to what you consider cardio
little girls do it on the playground Black person how hard can it be
kys
you can't last two minutes, homosexual
your mother says otherwise
Running, cycling, ladder, stair machine, rowing, swimming, etc etc. Skipping rope is not cardio because it doesn't really work the cardiovascular system in the same way, unless you're doing it wrong and literally jumping in the air. Once you learn how to skip rope properly and your calves are used to it it's only barely more intense exercise than just standing there.
>Running, cycling, ladder, stair machine, rowing, swimming
anyone can last 30 minute doing that shit
but skipping continuously? 5 mins and you'll be out
how the frick is that not cardio
If you can only last a few minutes skipping then you're doing it wrong. Are you jumping up in the air with your feet together?
Jump ropes are cool and fun
doing le tricks (other than crisscross) is gay
I agree, but it's not cardio
anything you can do over 12 reps is cardio
If you are looking for exotic cardio equipment, then check out the skierg from concept2. Some anon recently posted that he uses it regularly.
Get yourself a Jacob's Ladder
I climb Comms towers for a living and climbing them can be exhausting at time. It's fun cardio because it's great to get to the top and see the views etc. Not sure that machine would have the same effect
Just set up a tv in front of it amd play this.
?feature=shared
Buy or make a T handle, and do kettlebell swings.
assault bike
ski erg
>Jumping rope is not cardio
The absolute state of IST, Jesus