looking to bulk for cheap in aus
3000 cal 120g protein
can't exactly go to family since they live far and buying meat and poultry is expensive since coles and woolworths are c**ts
not sure what to do
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looking to bulk for cheap in aus. 3000 cal 120g protein
>3000 calories with only 120g protein
Yeah thats a good way to get fat
You gona want 220g if youre eating 3000
120g would be fine if you were eating 1500
so what would you reccomend?
you need 1g protein per lb of lean bodyweight, that's consistent arithmetic regardless of what your height and weight are. any surplus beyond that will just go on as fat and eventually cause fatty liver due to the stress processing excess protein into fat causes.
generally speaking, your height in cm should be equal to your weight in lbs. but that's generalised, so it can be around 10-15% higher or lower depending on bone density, fluid retention, etc, so use those outliers as your limits.
I'm gonna use my stats as an example,
I'm 196cm and 88kg, my lean bodyweight is 130lbs so I eat 130g protein daily. if I bulk, my target weight is 106kg (currently weight + 15%), then I'll cut until I reach a lean figure I'm satisfied with (there's so many different individual factors it's impossible to give a math equation for other than just look in the mirror).
you can gain a maximum of 1.2lbs or 600g of muscle per week IF you're training like a natty Olympian, for most people it'll be far lower.
bulking is a slow and steady process, so don't worry too much. just keep training, keep getting your protein and don't go over your protein quota, eat at least a 500kcal surplus and keep that up until you're 15% above your current weight, then cut 1,000kcal (so 500kcal less than what you're currently eating) until you get a physique you're satisfied with.
cutting is far harder than bulking because the entire time you're training to stop your muscles being cannibalised and at the same time your body is screaming FEED ME, but you've got many moons before you have to worry about that.
there's 1,800kcal in 1kg of muscle, and it takes ~4,200kcal to build that muscle (including the 1,800kcal stored within that muscle), and there's 7,700kcal in 1kg of fat, so you need to eat 9,500kcal to put on 1kg of fat and 1kg of muscle, which will take 19 days on a 500kcal surplus and consistent high intensity training, so it will take a long time so you have to be patient.
400ml milk
80g of peanut butter
1 banana
Some spinach
1 scoop of protein powder
Eat rice, noodles and lentils and buy them in bulk, it's cheaper that way
How much do you pay for eggs?
don't really buy eggs rn, been mostly eating youfoodz and the meals they give at my workplace
Load up on cheap food you get at work then
Drink a shake like I posted every evening
Don't understand how you can afford Youfoodz ($7ish per serve?) but not to buy meat and poultry? Buy 1kg of chicken breast for like $10-$13 and split it into 5 portions with rice and vegetables and it ends up being like $3-$4 per serve
try aldi
How expensive is 2 lbs of chicken per day? It's less than $4 in the US
$6US
About 14 to 25 minutes of working the average job after tax
5 minutes is $6 for me.
Get a trade, either electrical if you can do trig or plumbing if youre not the bright
you make $6 US in 5 minutes after tax?
Thats $180 aud/ hour
What trade pays $180/hour?
electrical and plumbing sure dont
I make about $70aud electrical.
Dunno what that is in freedombucks? $45 an hour I guess.
Remember when we were a parity with usa a while back? Good times.
have you ever thought about taking a kangaroo as a bride and just keeping house out in the outback?
>taking a kangaroo as a brid
You don't ask a man that question.
It's very much a "don't ask, don't tell" policy
in uni rn, can't exactly drop that and do a trade
tbh I go to Coles and get chicken breast fillet. but 120g in 3000 calories doesnt sound like the right recipe, I am on 145g at 1700kcal so you might need some more. eggs help, and I also have whey protein like 3-4 times a day
>dude just drink 4 protein shakes a day
Nice healthy and balanced diet you got there
carb culture fricks my protein intake at my calorie target, so I gotta supplement otherwise i am eating like 6 meals a day lol. IOW i don't cook most of my meals, I eat what is in front of me, and it usually has little protein. actually balances out my diet lmao I'd have less shakes if I ate protein rich foods. its always some variation of rice and veggies
Woolworths protein yoghurt with fruit and protein powder give a decent hit with quite low cals
ittt?
Disgusting
Join the cord fampai
https://discord.com/invite/6SeMNjyF
Literally buy $10-15 of diced chook from Coles and cook it and put it in tubs at the start of the week
not sure if 1kg of chicken is gonna sustain me for a week
Buy a couple kg of chicken breast if you're trying to clean bulk or you could just dirty bulk
>buying meat and poultry is expensive
>Buy a couple kg of chicken breast
thanks
When I was on the dole I could afford chicken breast how poor are you
he's actually making 3000 dollars an hour as a Commander of Electricity, but unfortunately he lives in moronville and can't figure out how to get food
Why are australians fugly? I watched a video of australians and they dont look likr chads
Right? Zyzz was a Pajeet and he slayed that island of lost toys.
He was middle eastern
And he lived in Western Sydney which is literally full of brownoids and low class whites
the stereotypes of surfers and larrikins etc are lies to get tourists to come here
>not gorilla bulking
ngmi
Is this actually viable? More as a supplement than for your whole diet.
No idea I just posted it because it's funny. I think there'd probably be side effects associated with eating gorilla food, anon.
I want to go gym but my little sister keeps blocking my path. Shes concerned ill become a meathead and perpetuate toxic masculinity.
Wut do?
Frick her in the pussy
Who here /cum/?
I do
But not in ladybugs, oh no.
blasting
What about stuff from iga
the fricking sloppa thread had quest chips and i was intrigued but they are 6 dollabucks at woolies per pack
Buy reduced meat and keep in the freezer till you cook it you can get good deals on meat that way
you can 500g mince for $6 anywhere in Oz. meat is really cheap atm
every time I go overseas I'm amazed at two things
> food is much higher quality (fewer goyslop additives)
> but holy shit is it expensive
or in the case of really shitty countries, it's both the same goyslop chemical soup and expensive as shit - it's even worse when you consider that most places the local purchasing power is such that it's going to be even worse for people that actually live there
One of the few places I went where I thought I could get a decent amount of food for a reasonable price was, surprisingly, Rome. Meats and cheeses were pretty OK price wise.
Anyway, to answer OP - I guess look at what vegans have to do: non-animal proteins. Get used to lentils, my boy.
Organize and kill your tyranical government leaders.
Pretty rich considering you c**ts had the government literally ordering a private business to ban citizens from social media.
assuming you're australian, they took your guns and sent jackbooted swat homosexuals to bust up covid protests
you have no room to talk, don't be a dumb homosexual c**t. you are way farther along than america is.
At least we don't have Black folk taking over cities
don't you have abos and malaysians and other various forms of chinamen taking over your cities?
we are natural allies, aussiebro. we shouldn't but heads like this
Abbos are not even a statistically relevant population. Jeets and chinks are annoying but they aren't marauding Black folk randomly stabbing people and burning down cities
Post groups
Is hunting a thing in your part of the country?
If the israelites keep pushing the bugs and fake meat, I'm just going to be eating a frick ton of deer. (That said, it's amazing how the quality of deer meat is in danger from prions, weird viruses, and the chemicals getting into the environment.)
If you can't afford 10 dollarydoos a day to feed yourself, you're a fricking dickhead and deserve to be a dyel melbournite forever
Eat shit pov c**t
I go to Costco and buy whole slabs of meats
Frick Woolies and Coles
Aldi bro
Mince is cheap
Rice is cheap
Eggs are cheap
Chicken is cheap
Even steak is cheap for some cuts
https://www.woolworths.com.au/shop/productdetails/25734/woolworths-rspca-approved-chicken-breast-fillet
$10/kg
Eggs and milk are also pretty cheap.
this is the thread
underrated post
fkn hot as shit and it ain't even summer on the plus side I saw butthole at the beach
nice one did you fingerblast it? haha
>$11 for 1kg of one of the most nutritious foods on the planet
yea im thinkin based
Halfway thru my 3 month rehab program now. Probably going to do another 3 months at different place afterwards for 6 months total. What have I missed?
Majority of the population still hates abbos (ie is based)
Yeah we have TV that's all they spoke about on news for 2 weeks straight
There's 2 abos here and they are cousins
Castrate yourself , troony sucker
Daniel Andrews isn't premier anymore
plutez is slowly conquering every state and will soon become the strongest man in australia
Aldi pork mince $8/kg
5kg bag of potatoes $5 at the fruit shop
Woolies and coles sell huge tubs of yoghurt that's even cheaper than their homebrand stuff, in the ethnic food fridge section
>ethnic food
Are you talking about the Indian stuff? Is this yoghurt any different from regular Greek yoghurt?
Cheap as shit.
Low as frick cals
Add a scoop of protein powder
Laughing bro
And just eat 2 minute noodles for cals.
You'll be Sam Sulek in a week
>fat married Philippino woman at work said I had a Dorito body
>Says Dorito bodies are her type while looking me up and down
And I making it lads?
She's going to eat you, phillipinos are cannibals
Bulking is a stupid meme that will only disappoint you.
>Eating enough to put on muscle is a meme
Home brand potato wedges from woolworths
I'd absolutely molest wedges with sour cream and sweet chilli sauce every time I went to the pub
Nectar of the Gods
God it's been too long.
Poach and eat the kangaroos. They're pests anyway
whole lambs are like $50 at the moment c**t
Coles RSPCA Approved Chicken Drumsticks Large Pack
$4.00 per 1kg
Its good for cooking, but that includes a heap of bone, skin and saline, not the best for cheap bulking
GC please breed me
died in a ceiling cavity, SAD!