Loose skin

how do I get rid of loose skin?
I weighted as much as 200lbs, I'm at 120lbs now.
I'm 6ft.
I have tons of loose skin, I can't see my abs, you'd think I was on my 600lb life and lost 400lbs.
Is there anything I can do to fix it without surgery?
I'm open to anything, I just don't want this loose skin ruining my looks, it's everywhere: my face, neck, chest, back, tummy, legs...
I thought losing weight would fix it but I don't think I can get lower than 120lbs... just to see guys who are 170lbs with almost no loose skin.
It doesn't help I'm also a chinlet and jawlet with 0 forward growth

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  1. 1 month ago
    Anonymous

    KWAB

  2. 1 month ago
    Anonymous

    you could try gaining muscle. I'm 6 feet 165lbs with very little fat. If you gained 45 pounds of muscle you'd probably fill the skin much better.

    • 1 month ago
      Anonymous

      >If you gained 45 pounds of muscle you'd probably fill the skin much better
      I'll just get fatter.

      • 1 month ago
        Anonymous

        This, nothing fills in the damage. Also, the body does not “eat” itself to repair the problem. You either cope with shape ware or go under the knife/hgh/stemcells. The only exception is if you do it as a teenager and still have the right hormones and youth to do so. 21/22 seems to be the cutoff on those.

  3. 1 month ago
    Anonymous

    Build muscle, 120lb at 6ft is way underweight.

    And don’t get discouraged, YGMI!

  4. 1 month ago
    Anonymous

    >I weighted as much as 200lbs, I'm at 120lbs now.
    >I'm 6ft.
    Why would you do that?
    Why not cut to 180lbs and recomp for 3 years and then cut to 155 and maintain.
    155lbs at 6ft is still twink.

    • 1 month ago
      Anonymous

      It is a woman (male)

  5. 1 month ago
    Anonymous

    Fasting

    • 1 month ago
      Anonymous

      i think at this point surgery might be a better option if OP is the image or like the image. Fasting can help, but damn that would be 3-5 years of cycling autophagic fasts at a low body fat percentage, and you still might not fully recover.

    • 1 month ago
      Anonymous

      Cosigned

      • 1 month ago
        Anonymous

        examples?
        I'm already thin, would that work?

  6. 1 month ago
    Anonymous

    Gain muscle and fasting. But only so much it will do.
    Thank God I'm a guy. At 6ft, being 200 and losing weight wouldn't cause ay loose skin.
    You may also just have shit genes.

    • 1 month ago
      Anonymous

      OP here, I am a guy.

  7. 1 month ago
    Anonymous

    >Is there anything I can do to fix it without surgery
    no.

  8. 1 month ago
    Anonymous

    Ive heard fasting / carnivore could help

    • 1 month ago
      Anonymous

      anything to share?

      • 1 month ago
        Anonymous

        fasting remove loose skin. But it takes long time that makes reducing your body fat % like walk in the park. At this point fasting isn't a therapy, but a lifetime lifestyle.
        >tldr, you only start getting rid of excess loose skin after you reach low bf.

        Most loose skin like OP pic is due from excessive workout, or medication without fixing their eating habit.
        Once you get slim, what you eat is more important than workout you do. Fix your eating habit.

        • 1 month ago
          Anonymous

          >tldr, you only start getting rid of excess loose skin after you reach low bf
          I'm already at 120lbs
          How low should I go to see results?

        • 1 month ago
          Anonymous

          >Shower & scrub with pumice stone.
          >Moisturize post shower
          >Take on a PSMF(protein sparing modified fast) for as long as you can.

          This. Your body's autophagy proces can digest ANY part of you for more energy. It will prioritize old & degraded proteins first. But you have to be in a deep prolonged fasting state for it to kick in. It's possible to minimize lean mass loss by basically adopting a protein only diet where you comsume your daily allotment of protein + 10-20 extra grams, and thats it. Regardless of calories. Usually comes out to about 800kcals a day. You will feel like garbage but your body WILL eat that fricking skin.

          • 1 month ago
            Anonymous

            Autophagy is mom scientology.

  9. 1 month ago
    Anonymous

    >Is there anything I can do to fix it without surgery?
    Only surgery depending on your levels.

    Do not fall for internet grifters. Get a professional's help

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