What's the fastest way to lose 5% BF that actually works? I don't care how stupid or inadvisable it is so long as it isn't bullshit.
 CRIME Shirt $21.68 |
 DMT Has Friends For Me Shirt $21.68 |
CRIME Shirt $21.68 |
losing bodyfat
What's the fastest way to lose 5% BF that actually works? I don't care how stupid or inadvisable it is so long as it isn't bullshit.
CRIME Shirt $21.68 |
DMT Has Friends For Me Shirt $21.68 |
CRIME Shirt $21.68 |
It’s highly doubtful you’re going to lose 5% body fat overnight.
Who said anything about overnight
Meth
This, but if you're looking for the fastest way to do it you're unironically ngmi. Well you might if you actually start smoking meth.
adderall or concerta is safer and easier to get
Is speed okay too?
And as far as I understood, Americans are aftraid of crystallic meth for smoking, if it goes directly into brain, it it extra toxic, like crack cocaine and simple cocaine.
Snakejuice but I don't really recommend it
eat less, exercise more. very easy.
long distance running
brainlet advice.
Explain, Black person
Running makes your body adjust its metabolism to save energy. It can make you lose fat but it's a very ineffective way compared to adjusting your diet or even doing some strength training.
Not really true, You might use a bit less calories due to better form and such but as your runs get longer and longer you will still burn a similar amount of calories per mile. Running gets easier because your body gets better at accessing it's stored energy. My easy 5k's burn pretty close to the same amount of calories as they did when I felt like a 5k might kill me based on my watch.
Thanks, although it does sound like you pulled it out of your ass I appreciate the answer
Meant to reply to you
Only eat a little bit every day. If you're American, take what you picture as "a little bit" and divide it by 3, you disgusting pig.
You'll hate feeling hungry, but that's the answer.
Another tip for Americans: A candy bar/energy bar isn't "a little bit" either.
This.
Look at the diets of skellies (real diets I mean, not what they claim is their diet on Instagram)
They eat very little. Lad I lived with at uni was 55kg at 5'10", he always said he ate a ton and had a fast metabolism - but that blatantly wasn't true. I lived with him and I know that he only ate once a day, it was always the same meal of just a single chicken breast and a bit of rice
Same with my skelly brother, he skips breakfast, only eats a meal deal for dinner, then eats a few chicken strips for tea. Yet he insists that he stuffs his face all day and is a hard gainer
If you wanna rapidly lose weight then just eat like skinnygays eat lol.
1 meal a day 1200 calories with only water as a drink will 100% lose weight over time.
I do intermittent fasting 18:6 as well, but yeah seriously just this. OP in three weeks I've lost 16 pounds solely by eating 1,200 calories, high protein (35~40% TDI), doing a simple calisthenics work out for 1 hour 4 days a week, and only drinking water. If I started doing cardio on top of that I'd be losing even more.
That's actually helpful advice, thank you
fasting or IM fasting
Here is all you will ever need to hear when it comes to weight loss. Slowly decrease your calories, while slowly increasing your cardio. THATS IT. The slower you go, the easier it is to lose and MAINTAIN your new weight.
Sprints. I'm talking about running as fast as you can as long as you can for a few sets. Repeat this three times a week. Combine this with fasting or IF and your bodyfat decreases faster than Trumps lead in the upcoming election in the middle of the night. Especially the visceral fat, which is the worst kind of fat you can have.
Literally stop eating. Fasting is the quickest way. Supplement electrolytes and stop eating. Anyone telling you an specific type of exercise is a moron. They are all essentially the same when it comes to burning calories as it depends entirely on intensity, but the answer is the put down the fork and fricking fast.
Forskolin + High protein diet
Protein sparing modified fast, aka, rabbit starvation.
Stay at 1200 kcal and lift weights along with low intensity cardio (e.g. go for a 3 mile walk you fat frick)
This is the best answer if u care about muscle preserveration
If u just Wanna lose weight obv just fast
2,4 Dinitrophenol.
Try not to cook yourself alive and and wait until after you finish the cycle, to be amazed. (The water weight will come off.)
He'll fricking die. Do not do this, worst shit known to man. Just look up the horror stories.
How do Nitrophenol and T3 compare to amph? I think amph is pretty much the strongest catabolic in the world, people just don't want to deal with addiction.
Buy a cheap secondhand Chinese made cool sculpting machine off of eBay for like $800, then literally freeze your fat ass off. Just follow the instructions to a T or you'll disfigure yourself with frostbite scarring.
small high protein meals (~200calories and pretty much only protein) scattered throughout the day (every ~2.5-3.5 hours) preceding long (4-5 mile) walks
Walking, consume nothing but water as necessitates.
To elaborate on what this anon posted. Make chicken breast, eat it, drink water, walk. You'll lose 5% bf in no time. Also fast at least 12 hours a day. It will melt off of you. You'll be miserable but you'll live if you don't do it forever.
I read some blog years ago about this dude who went hiking for a month straight and came back with god-like test levels and he began to metabolize fat far faster than he ever did before. Maybe somebody knows what the hell I'm talking about.
I read it but it was some rich guy who took a month off work to hike all day fully equipped. Most people can't possibly afford such a thing.
The fastest? Adderall, coke.
Lean meat, fruit, veggies, and walking.
>verification not required
>fruit
Very Bad advice
>just eat a Ton of sugar to lose weight bro
Blueberries are 80 calories a cup. Never met a person who ate 10 cups of blueberries a day.
fasting, DNP, datura, sauna, cardio all at the same time
A can of tuna and an apple a day. Go with the Bale method.
Best way to drop body fat would be multi vitamins, water and eggs with a few veggies, sub 600 calories will burn your body away but you will lose a ton of weight fast