Losing weight and alcohol

>70+kg as 170 manlet
>wtf this comes from?
>feel gross so changed my diet, fasting, working out
>haven't had alcohol in 3 weeks
>girl I talk to + my boys asking to go out to bar

Wtf do i do? I'm not gonna go and drink water or whatever but I don't wanna sit at home too. Usually I just drink beer but I dont wanna frick up all the work I put in so far.

Any advice?

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  1. 1 month ago
    Anonymous

    If you're going to drink, drink vodka + soda water.

  2. 1 month ago
    Anonymous

    most bars will serve virgin drinks

    • 1 month ago
      Anonymous

      I'm not a virgin

  3. 1 month ago
    Anonymous

    >a good willpower is not one that goes untested
    Have a drink, and just 1. Don’t be “that guy”

  4. 1 month ago
    Anonymous

    I recommend doing sets of vodka shots until failure

  5. 1 month ago
    Anonymous

    be a grown ass man and moderate your vices. you don't have to lose control going out for drinks. if you are hanging out with the kind of people that would give you shit for that - find better friends.

  6. 1 month ago
    Anonymous

    Sip a whiskey.

  7. 1 month ago
    Anonymous

    If you drink on an empty stomach (fasting) you will get fricked up faster on less alcohol. It might give you brain damage from low blood sugar, but it's a free country.

    • 1 month ago
      Anonymous

      So gin and juice, after a vodka Red Bull. Got it.

      • 1 month ago
        Anonymous

        Good luck, champ

    • 1 month ago
      Anonymous

      >it's a free country

      top kek

      • 1 month ago
        Anonymous

        some ''people'' genuinely dont seem to remember that this happened.

        • 1 month ago
          Anonymous

          "Unlawful". "Report non compliance". There are people who still need to be executed for what they did to everyone with their so called covid measures.

          Just forget covid and blm. Just get anxious for next emergency slava israela!

      • 1 month ago
        Anonymous

        "Unlawful". "Report non compliance". There are people who still need to be executed for what they did to everyone with their so called covid measures.

      • 1 month ago
        Anonymous

        When was this? How are the streets so empty? Is this photoshopped?

        • 1 month ago
          Anonymous

          During the very very long Ontario Canada lockdowns. Probably from sometime in 2020 or 2021 I can't remember when I originally saved the pic from a local news site.

  8. 1 month ago
    Anonymous

    >Wtf do i do? I'm not gonna go and drink water or whatever but I don't wanna sit at home too. Usually I just drink beer but I dont wanna frick up all the work I put in so far.
    Stick to your diet. Why do you need to be told this? I slammed 4 tallboys on friday night and still dropped a half inch off my waistline on monday's measurement because I adhered to my diet.

    • 1 month ago
      Anonymous

      wouldnt drinking alcohol ruin my diet progress?

      • 1 month ago
        Anonymous

        >wouldnt drinking alcohol ruin my diet progress?
        just eat less when you do. Of course, when I drank tallboys they were all saisons which are pretty light

      • 1 month ago
        Anonymous

        Drinking alcohol will mess with your muscle building and recovery. Shit happens.

  9. 1 month ago
    Anonymous

    what’s wrong with 70+kg at 170cm?
    If your below 20% bodyfat you should at least weight that much.

    • 1 month ago
      Anonymous

      Idk my bodyfat but I'm sure that I'm not at a good %. I was 66 - 65 kg most of the time then suddenly I'm 70kg without working out and have a gross belly. Frick that.

  10. 1 month ago
    Anonymous

    https://physiqonomics.com/alcohol/

    I got from 76kg to 69kg drinking almost every weekend. Not something I'd recommend, but doable. Just don't make a habit out of it, don't binge and you'll be fine.

    Also this

  11. 1 month ago
    Anonymous

    you drink spirits but a single binge on beer shouldn't derail you

  12. 1 month ago
    Anonymous

    do it

  13. 1 month ago
    Anonymous

    Load up on carbs and protein before drinking. Don't drink beer, opt for hard liquor like whiskey, vodka, gin, tequila, etc. Don't drink too much, just sip enough to get some confidence and get the girl. Good luck.

  14. 1 month ago
    Anonymous

    drink martinis
    they are fun, tasty and are less than 150 calories. also a normal person usually drinks less than 4.

    if you are a social person its never a good idea to get uppity around alcohol. just (secretly) limit youır intake, its OK, you can burn it later

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