>lost 50 lbs. >lost most of my muscle. >most of the fat is still there

>lost 50 lbs
>lost most of my muscle
>most of the fat is still there
why isn't my body using all the fat before using my muscles?
What can I do to get rid of all the fat?
I'm 5'11 130lbs btw

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  1. 2 months ago
    Anonymous

    Because you have almost no fat to give you blithering moron. 130 at 5'11" is thin. If you dropped 20lb you'd be approaching holocausto levels. Get your body dysmorphia in check god damn

    • 2 months ago
      Anonymous

      >Because you have almost no fat to give you blithering moron.
      I have tons of fat on my arms, legs and belly
      I can literally grab it.

      Where you resistance training and eating at a small deficit (250-500 calories)?

      >Where you resistance training and eating at a small deficit (250-500 calories)?
      Only lifting and walking, way bigger deficit, over 1000 calories

      • 2 months ago
        Anonymous

        > over 1000 calories
        Well there you go

      • 2 months ago
        Anonymous

        You don't have enough bodyweight to justify a cut that hard. You really shouldn't be cutting at all at your height and weight.

      • 2 months ago
        Anonymous

        It's probably skin and not fat and you went too hard on the deficit otherwise you would have kept more of your muscle.

      • 2 months ago
        Anonymous

        >I have tons of fat on my arms, legs and belly
        >I can literally grab it.
        lol OP sounds like you have developed anorexia! If you want to lose weight at this point you need to start throwing up everything you stuff your face with

        • 2 months ago
          Anonymous

          >everything you stuff your face with
          I eat less than 500 calories a day

          • 2 months ago
            Anonymous

            So yeah anorexia

        • 2 months ago
          Anonymous

          You are not supposed to have pinchable fat.

          • 2 months ago
            Anonymous

            >Because you have almost no fat to give you blithering moron.
            I have tons of fat on my arms, legs and belly
            I can literally grab it.
            [...]
            >Where you resistance training and eating at a small deficit (250-500 calories)?
            Only lifting and walking, way bigger deficit, over 1000 calories

            https://i.imgur.com/yQJYmxS.jpg

            >lost 50 lbs
            >lost most of my muscle
            >most of the fat is still there
            why isn't my body using all the fat before using my muscles?
            What can I do to get rid of all the fat?
            I'm 5'11 130lbs btw

            Post pictures.

      • 2 months ago
        Anonymous

        i hope you didnt cut protein out as well

      • 2 months ago
        Anonymous

        >1000kcal deficit
        that's no good, ana-chan. you're an underweight dyel now

  2. 2 months ago
    Anonymous

    Where you resistance training and eating at a small deficit (250-500 calories)?

  3. 2 months ago
    Anonymous

    >why isn't my body using all the fat before using my muscles?
    Because you did CICO instead of fasting.

    • 2 months ago
      Anonymous

      Fasting is CICO

      • 2 months ago
        Anonymous

        Probably some hormonal stuff involved making the body utilize fat and muscles differently. I assume.

      • 2 months ago
        Anonymous

        Fasting obviously includes a caloric deficit, but the way the body handles things compared to eating at a deficit is entirely different, and superior.

        • 2 months ago
          Anonymous

          > but the way the body handles things compared to eating at a deficit is entirely different, and superior.
          No it isn’t

          • 2 months ago
            Anonymous

            It is. If you keep eating all day long, but at a deficit, insulin prevents your body from using fat, but since you're at a deficit, it still has to get the energy from somewhere, which means muscle loss and lower metabolism.

            • 2 months ago
              Anonymous

              You are making things up

              • 2 months ago
                Anonymous

                Lmfao
                >bro science, the post

                That's not even remotely true.

                It's entirely true. It's the reason why fatties who get told to eat nothing but small meals all over the day and exercise become exhausted, and eventually end up stagnating in their weight loss long before they reach their goal weight.

              • 2 months ago
                Anonymous

                Yeah no it's not true

              • 2 months ago
                Anonymous

                Yet people who are at a healthy weight can get shredded from cico alone
                curious
                not everyone is a fatass like you

              • 2 months ago
                Anonymous

                >Yet people who are at a healthy weight can get shredded from cico alone
                Yeah, because if they're at a healthy weight, all they have to do to get shredded is to gain muscle.

              • 2 months ago
                Anonymous

                CICO alone is a shit weight loss method. If you’re sedentary and eat low quality food, you are not going to look good at the end of your cut.

              • 2 months ago
                Anonymous

                >CICO alone is a shit weight loss method
                Weird how it works every single time then

              • 2 months ago
                Anonymous

                > It's entirely true
                No it isn’t

            • 2 months ago
              Anonymous

              Lmfao
              >bro science, the post

            • 2 months ago
              Anonymous

              That's not even remotely true.

            • 2 months ago
              Anonymous

              If you eat at a deficit, your body only produces a small amount of insulin, and, once it's consumed, your body will move on to consuming your fat cells. If you're not burning fat it's because you're not in a deficit. Insulin isn't some magic, binary substance that's "on" or "off"; your body secretes a dynamic amount based on your blood sugar, and your blood sugar is a function of how much you eat.

              • 2 months ago
                Anonymous

                Macros and exercise matter. If you sit on the couch and eat twinkies all day but stay in a deficit I guarantee you you lose a ton of muscle at the end of that. And yes you’ll lose fat too, but you’re overall body fat % won’t change that much. Paradoxically, you can lose 20 lbs and still look as fat as ever.

                Deficit is part of the puzzle but not the entire solution.

              • 2 months ago
                Anonymous

                I don't get it

          • 2 months ago
            Anonymous

            doesn't fasting put you into ketosis

            • 2 months ago
              Anonymous

              fastings largest benefit has always been greatly increasing insulin sensitivity.
              nothing compares other than extreme HIIT cardio, which is unrealistic to do enough.

              • 2 months ago
                Anonymous

                that doesn't relate to what i was talking about, anon is saying fasting is equivalent to cico, but cico doesn't put you into ketosis. i'm pretty sure fasting does. that's going to make a difference on how much fat mass versus lean mass you lose

              • 2 months ago
                Anonymous

                CICO isn't a diet, but more like a rule. You can do both Keto and CICO at the same time.

              • 2 months ago
                Anonymous

                fasting is equal to CICO.
                >cico doesn't put you into ketosis
                you're just talking nonsense, you do realize that when you eat carbs and afterwords do cardio. your sugar can still be net 0 right?
                I hope you can realize this, because if you can't. you're a fricking moron.

                I will feed you a doughnut tomorrow morning and have you run 8 miles and you try coming at me with that ketosis takes x amount of days grandma bullshit kid.

              • 2 months ago
                Anonymous

                Integrate HIIT into your cardio routine bro. Ain't that bad. Literally a few sets of sprints a day a week, if not a couple times a week.

        • 2 months ago
          Anonymous

          >he doesn't 48 bulk

    • 2 months ago
      Anonymous

      fasting is CICO

      https://i.imgur.com/yQJYmxS.jpg

      >lost 50 lbs
      >lost most of my muscle
      >most of the fat is still there
      why isn't my body using all the fat before using my muscles?
      What can I do to get rid of all the fat?
      I'm 5'11 130lbs btw

      you might be moronic

  4. 2 months ago
    Anonymous

    Post your body for real advice. You probably started with very little muscle mass and cut too fast.

    Gain weight slowly and lift like your life depends on it. Muscle mass and fat are two key components of body recomposition and you can’t neglect one and expect good results.

  5. 2 months ago
    Anonymous

    just pull your teeth out and jump into your deathbed already you anorexic freak

  6. 2 months ago
    Anonymous

    >5’11 and 130lbs
    Someone get holocausto here a burger and a shake

  7. 2 months ago
    Anonymous

    You're like 10-15% bodyfat right now, moron. Whatever you can pinch is just your flabby muscles or loose skin.

    • 2 months ago
      Anonymous

      >You're like 10-15% bodyfat right now, moron. Whatever you can pinch is just your flabby muscles or loose skin
      Ok. How do I fix it?

      • 2 months ago
        Anonymous

        work out dumbass

        • 2 months ago
          Anonymous

          I'm already doing it.
          Should I eat more protein?
          I'm eating like 50g/day

          • 2 months ago
            Anonymous

            >I'm eating like 50g/day
            And there we have it.
            EAT MORE PROTEIN
            I am a recovering fatty too and I aim for 100~150 grams every day. I also lift 3x a week. Your body will NEED protein to repair the muscles you are damaging when lifting heavy stuff.

            • 2 months ago
              Anonymous

              Couldn't it be hormones?
              50g of protein should be enough...

              • 2 months ago
                Anonymous

                Frick, you're stupid.

              • 2 months ago
                Anonymous

                You are being trolled dude

              • 2 months ago
                Anonymous

                >Frick, you're stupid

                You are being trolled dude

                not trolling, 50g of protein for my weight should be enough, I'm not a bodybuilder, just a regular guy

              • 2 months ago
                Anonymous

                Just stop posting

              • 2 months ago
                Anonymous

                Muscle synthesis caps out around 1.6-1.8g/kg lean body mass. The RDA is meant for average people eating at maintenance, not trying to grow or lose weight, to barely get by. It's a minimal amount to avoid deficiency issues in an otherwise sufficient diet.

          • 2 months ago
            Anonymous

            Brother, you should be eating closer to 100-120g/day at your size.

  8. 2 months ago
    Anonymous

    I'm a 180lbs eyel at 5'11 and I don't even look fat

  9. 2 months ago
    Anonymous

    >lost most of my muscle
    Maybe you just had fatceps?

  10. 2 months ago
    Anonymous

    homie forgot to lift

  11. 2 months ago
    Anonymous

    because you don't have any muscle

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