Used to hit the gym 6x a week. Got busy with work and switched to 3 days a week, but lost all my gains. Didn’t help that I started doing more cardio.
How long would it take me to put back on 10lbs?
 It's All Fucked Shirt $22.14 |
 Nothing Ever Happens Shirt $21.68 |
It's All Fucked Shirt $22.14 |
Didn’t even realize how far I’d fallen until I started looking back. I was at my best in spring 2022, then stopped taking creatine/vitamins, logging food, following a routine, etc.
I could bench 225 for 13 once. Today I could only hit it for 3
so the problem is that you stopped tracking your workouts and food.. not the frequency
I'm gonna be real with you chief
you look basically the same in both photos just slightly leaner on the left with better lighting and probably with a pump
your arms look exactly the same size
your pecs look a little bit smaller but again it's probably just the difference between cold and pumped
arms look about the same size except biceps are a little bit smaller now
this is what happens when you build your muscles with powders
eat real food, meat and fish and legumes and your muscles will be consistent and real
This is the dumbest shit I've read this week on any board.
Npt him but explain how stopping creatine (as mentioned in op) is a bad theory for how he lost 10lbs of muscle in a coupla months? Seems like it fits, its common to lose 10lbs of water (that's inside your muscles) after stopping creatine.
What's your theory on how he lost 10lbs of muscle in a few months while excercising consistently?
build real muscles not powder made muscles bro
it isn't just "protein", it's the type of proteins you eat
>doubles down on the moronation
Well at least it's authentic i guess
Of all the godfricked posts in this godraped place, I just had to stumble upon yours. This is the most autistic, most infuriatingly abnormal bullshit I've ever fricking read on a website that is lowkey funded by the government to act as a neckbeard autist containment zone, so maybe some of you mouthbreathers won't shoot up a school, being too busy arguing about which waifu would give the best footjobs if waifus were real and you had a dick long enough for footjobs.
Your bullshit singlehandedly managed to ruin my fricking day by reminding me that yes, mongoloids like you actually exist, you live among us, I have to share my air with you, and it's not legal to eradicate you from the gene pool.
Thanks a lot, trisomic non fren.
You must be a turbo manlet because I'm doing 2 plate as I type this for 8-10 reps and I look like shit compared to you.
Brother you can't keep up that lifestyle your whole life you're already healthy stop pushing your body
you had weird insertions anyway best stay a dyel
>creatine
post hairlne
It's literally just lighting.
My Black you look fantastic either way
gay spotted
I'm not gay, I'm just objective
>natty stops thrashing his body 6x days a week
>switches to 3x a week due to work commitment
>"halp IST Lost all my gains!"
Many such cases and perfectly balanced as all things should be.
Small price to pay to keep youth
You look like someone that stopped training completely or skipped out on compound movements. You've essentially lost 10lbs of lean muscle.. so you'll be back to where you were in roughly 2-4 years.
>captcha: 0uch
Still look OK but depressing if that's with you still working out 3x a week
What routine?
Natty life is depressing
you must have reduced your training intensity as well, i only noticed improvements by reducing my frequency
i have the same build even am the same weight in the pic as you in the left
Lmao you wish, you are goofy looking for some reason
literally the same proportions and insertions except my chest insertion is more even
Nah man you look like the only exercise you ever do is hug a big medicine ball and walk around. You look like you just put it down after a mile. Standing there like "wew that was a good workout" but a bit tires from the intense hug
weird cope. post body
>cope
That's not what that means dude. I'm legit just mocking your physique
>post body
Lmfao no. I dont need validation from ball huggers. It's almost 10:30, I'm laying in bed in my own house with my dick sticking to my leg after being ridden to completion by my wife, who's out in the kitchen right now cooking me eggs. I've honestly been more critical of my own body than you or anyone else ever could and there's also 0 chance in anyone's opinion changing my own perception of myself.
Anyways what you gonna do to fix the boulder holder posture? Maybe it's just a bad pic. Try arms over head show off obliques i dunno
genelet cope stay mogged
Do you ratchet strap your stomach at night kek wtf is that?
what the lats? maybe if you did some pullups you'd see yours too
Stop wearing corsets at the gay clubs lmao
Holy shit build your obliques you freak
why would i do that? inverted triangle is the most esthetic. obliques would ruin it
>Looks exactly the same, just with different lighting
Frick off
You look better on the right. It looks more natural.
You never give the full thing away, just a taste of it.
Perfection bores and intimidates people. Its too obvious, its too expected.
>looks the same
>left with pump
>right now pump
???
is this the natty limit?
imagine wanting more
also
did your pussy number and pr numbers dropped?
If yes, worry, otherwise, meh, enjoy life my friend
>imagine losing 90% of your visible muscles
Sad picture.
You look about the same
This is the textbook definition of self-obsession
Go outside and try to think about anything other than yourself for 30seconds
>take a picture with worse lightning
oh nooo i lost all my gainz.
You look fine anon. Take it easy
I'm going to fricking kill myself when I finally get lean bros.... I doubt he actually did lose gains and the 1st was frauded out and the 2nd is unflexed, but if this happens to me I'd end up to self obsessed. I wasn't meant to be <15%, but I have to see it once. But I fear for my mental state once I do.