Why are they called love handles? No one actually loves this shit. Call them Hate Handles.
How do i get rid of them. It seems no matter how much fat i lose and no matter how hard i train, they don't vanish entirely.
I am thinking of getting them removed surgically.
Lower body fat percentage, do dumbbell side bends. It's partly just the shape of your body but you can at least turn it from disgusting lard into muscle.
Stop spiking your insulin fatty. Workout 2 separate times a day, while also adding 20k steps, and only eat twice a day. Fill up on water and cigarettes. Chew 5 gum.
>Workout 2 separate times a day
this more than anything, give your body a reason to want insulin. i was always at my skinniest when I worked out in two separate instances.
Even if the total time equalled the same altogether.
Body just likes knowing it's being used.
If my body doesn't do what I want I just beat it with rods.
is that not a workout friendo?
No. Several whacks to the problem area suffices.
>Workout 2 separate times a day
>this more than anything, give your body a reason to want insulin. i was always at my skinniest when I worked out in two separate instances.
Curious. Would a 15 minute early morning run qualify? My workout is split between 2 gym days, 2 run days and a hiking day, with 3 yoga sessions in the mix. Adding extra runs just to get the blood pumping could lead to some interesting results.
Yeah. A physical activity is a workout. It's not just about "LIFTING"
The body responds best to what happens most regularly.
Yes exercise daily is important, but extreme glucose drops + glucose spikes are just that extreme. Which means there is room for improvement.
Therefore moderate spikes and drops ensure a more stable environment. By being active regularly throughout the day, you are providing less extreme jumps by providing situations where excess glucose from previous meals has been removed.
It's effectively why KETO homosexuals are shills, their entire ideology is that ketosis can only be obtained by not eating carbs, this is not true.
You can eat anything and as long as your body enters a state of ketosis via the removal of excess glucose. You still gain all the benefits of both a moderate diet + good insulin resistance, etc.
Furthermore, feel good hormones, hunger reducing hormones, and muscle stimulating hormones are released upon working out.
So the more you workout, the more efficient the body becomes at releasing all these things in a more stable cycle.
I could talk about this in depth for hours to provide you every bit of evidence needed to prove my points. However my suggestion is you start researching this yourself.
You will feel more confident knowing this first hand opposed to me shilling something to you.
All of this works together to increase lean body mass and mitochondrial efficiency, thereby both metabolic rate + metabolic response boost == less body fat and more energy on demand.
>tldr
>do healthy thing in more moderated cycle
>keep more moderated health benefits
opposed to
>workout 3 hours nonstop
>get extreme health benefits, but also potential extreme health negatives such as fatigue, etc, where the body has become so worn out it lacks the ability to effectively keep the system stable
Interesting write up. Thanks, anon.
Can you elaborate on the insulin? How does that actually work vis-à-vis burning fat?
>Workout 2 separate times a day
I don't have time for that.
>while also adding 20k steps
I reach that daily while also cycling daily for work.
>only eat twice a day
I am on Keto and intermittent fasting atm. I see some results, but these fricking love handles man...
More protein.
Do more high rep calisthenics along with lifting 5 days a week, stop eating so much. Your body will always be fat unless you drastically reduce caloric intake for long periods of time. Chances are you eat more than you need to. Drink more water when you’re hungry and just get used to feeling hungry while going about your day.
>get used to feeling hungry while going about your day.
i will lose my job because i will be such a b***h lol
If you're in keto try yohimbine
Black coffee bad?
you grab women by them when riding her ass, that's why
Women also use them to help grab onto when they wrap their legs around you.
>I don't have time for that.
maybe you aren't serious about working out.
What the frick. Do Americans really?
It's this
How fat are your girls, they are developing male obesity types? lmao fricking hell.
Yes Americans have sex. Euros are too busy watching depressing asexual nudity.
>t. virgin
polite way of calling someone chubby. but tbh they are fat handles lol. the biggest morons are the ones that call their fat handles their obliques lol, no moron thats ur fat.
Love handles are called love handles because they are what you grab when you're fricking someone. Used to be a girl thing until guys got fat too
>why are they called love handles
because you grab them when you're fricking someone OP
>Why are they called love handles?
Women and gays love to squeeze and grab them.
t. sufferer
It's not fun getting touched by strangers usually.
In b4
>just beat them
I only have two fists though and more than two people touching me without consent. It's really hard if everyone love to touch you, ngl. One of the drawback of being Libra nobody tells you about.
For example, I am at a party, talking to some mates and suddenly, I feel someone squeezing my back fat again. As usual it's either some chick or a gay guy going "Fu fu fu" like an anime villainess. And I am like "wtf" because nobody sees anything wrong with it.
Im a gay and never in a million years would I grab someone’s fricking back fat. You are fricking obese and disgusting
If you are actually interested in solving the problem then get a copy of Stubborn Fat Loss Solution by Lyle McDonald (easily pirate able) as nothing in this thread is actually correct other than the yohimbine poster but that's not a complete overview of why stubborn fat is stubborn and why the solution is what it is. No, I will not summarize the recommendation, just read the book.