love handles or hipbones
how to fix
 Thalidomide Vintage Ad Shirt $22.14 |
 Tip Your Landlord Shirt $21.68 |
Thalidomide Vintage Ad Shirt $22.14 |
love handles or hipbones. how to fix
love handles or hipbones
how to fix
Thalidomide Vintage Ad Shirt $22.14 |
Tip Your Landlord Shirt $21.68 |
Thalidomide Vintage Ad Shirt $22.14 |
Hipbones. There's nothing TO fix, dude.
"i'm big boned" obese energy
clearly fats
No way to fix it, anon, sorry. I have it even worse than that, and no matter how much body weight I lose, my protruding hip bones always look weird. Be glad that you have relatively wide shoulders (I do, too), that way people usually won't notice/care.
bruh so a v taper is unachievable for me then?
Both, and probably some of it is your obliques sticking out.
No..why did you jump to that conclusion?
I have the same issue and my lats taper out.
needs more upper traps
Once I get my arms to 16" I'll focus more on neck, traps, upper chest. Goal is super Buu's body.
promise?
I promise to go for this shape.
moron
Same shit here. It is what it is i guess.
Yeah too bad for the hipbones, looks like its impossible to achieve v taper and good body. Damn dude.
Lift more and diet more. Your body just isnt that good. It might be good compared to average normie but you really do not have much muscles at all and you dont have abs either. Thats why you hyperfixate on useless shit like love handles and hipbons even though like this image shows, when you have a good physique you have a good physique. It matters frick all if you have a little bit of hip bones poking out.
Not if you get a massive back and shoulders
massive shoulders are only achievable through roidss
Do more chest and do skull crushers
>small biceps and forearms
>”Do more skull crushers”
???
small triceps small everything
maybe try lifting
/thread
More lats, back, chest, shoulders
Only fix is building out your upper body more
Don't listen to them. You're still kind of pudgy and you cant see any obliques on you. You'll need to cut to shredded to lose those love handles, but it is possible
Dumbbell side bends will tone those right up
I thought side bends were a meme, even when I still do these. They make my abs burn after a while
I find these perfect for my obliques.
Oblique muscles look different on men vs women due to skeletal differences and hormones. In men, the obliques will stack/'spill" over when viewed from the front. Thats perfectly normal and how your body will look if you have muscular obliques and low body fat. If youre concerned its fat, just try to pinch it. Fat and muscle feel very differently, its easy to differentiate
Personally I dont see a problem, maybe you have a bit of fat but that's perfectly okay. Being super lean isnt healthy or sustainable long term
nice tummy :3
you still obvs have some fat but u also have wide hipbones. You can still get a vtaper you just have to cut further and maybe lift another year
What's wrong with you?
Are they hard to the touch or are they soft?
>hip bones near your belly button
Neither. your back and core are just "underdeveloped" in a sense that you dont look like an advanced lifter/athlete. just keep lifting, it'll fix itself
I have the same problem I always look fatter that I really am as a result
>love handles
Speaking of those, how the frick do you get rid of those?
I am 6'1" @ 180lbs ottermode with my fricking ribs showing but I still have love handles
Lose weight. Love handles are men's last spot to hold fat. Only when you've lost fat everywhere else, will you lose love handles
>Love handles are men's last spot to hold fat
no, that's tummy/the lower abs.
it goes like this
>love handles -> lower tummy -> quads -> little bits from rest of the body -> glutes -> rest of the body -> death
Love handles are the lower stomach
No, your lower abdomen carries a discrete fat pad from your flanks. Also I'd include lower back fat in the love handles category.
Hip bones - embrace it and go Herakles mode.
this is your daily reminder to never train obliques
Wrong.
i agree that it looks good naked
but they look like shit when you put your pants on
Take your trousers off then 😉
wear something lower
How the frick do I achieve this?
right with steroids
left, hopefully not your goal
The main difference here is bodyfat and muscle.
On the left the male has about 25% bodyfat and very little muscle.
On the right the male has about 12-15% bodyfat and a high density of muscle.
Literally just workout and fix your diet.
your body dysmorphia is insane, the left picture is like 16% body fat at most.
>On the left the male has about 25% bodyfat
>On the right the male has about 12-15% bodyfat
Genuinely delusional.
Try lifting
>abs barely visible
>adonis belt hidden under layers and layers of fat
Yet you're already b***hing and giving up. You're not even halfway there.
not everyone has adonis belt lmao moron
Holy cope
it’s no different to how some people can only have 4 packs as opposed to 6
brainlet kys
This isn't true — everyone has the capacity to develop the Adonis belt. Genes do play a factor in your overall physique to a certain degree. Genes can influence the size, shape, and symmetry of the abdominal region. However, everyone can work the muscles around it to make it more visible.
straight from google
Wrong, this is not genetics but purely how the abdominals have been trained over time.
Those are love handles, they'll go away if you cut a little bit more.
bulk for a year and focus on lats and delts Black person
Never train obliques till everything else has caught up
Dyel mentality
Aight enjoy your woman birth-giving hips
There is nothing wrong with this body.
You zoomers are literally all dismorphobic, stop following ''fitness influencers'' on social medias and youtube.
I'm surprised you still haven't realized that normal human beings don't look like them
anon.. post body
Fat as frick but i don't care
> You zoomers are literally all dismorphobic, stop following ''fitness influencers'' on social medias and youtube.
>Fat as frick
is this a bait post
>>Fat as frick
>is this a bait post
I am and you can see it, since i'm permabulking with only two visible abs while flexing, while there is nothing wrong with the body in the first pic (relaxed photo)
nice arms, man.
Tnx pal, trying to improve biceps since i've a low insertion
miring that balanced physique with a king's chest, im still torso dominate a bit i wish i had your arms
Tnx pal, i was a semi professional swimmer when i was in HS, idk if this helped in chest developement.
Lat pulls / pull ups
obliques, since they seem underdeveloped compared to your abs
obliques should make your sides look more masculine as well
and lose a bit more body fat
>how to fix
stop comparing yourself to roidmonkeys on tiktok
problem solved
>forgets the fact that roids are becoming normalised and is now setting a standard
that doesn't refute what i said in any way
Lovehandles are so depressing, you can watch that show naked and afraid where people literally starve for 3 weeks for our entertainment and they just lose all their muscle and keep their love handles
lose fat moron
that’s not fat that’s bone
cope
yeah its bone BENEATH FAT
men store fat in their waist primarily this dude is not lean enough to not have fat in this area
You don't fix that, it's just your hips bro and there's supposed to be some fat around them.
explain people without them then
Genetics
It's not that he has something others don't have, rather the opposite. His obliques are underdeveloped. Normally, they would fill out some of that gap and make his torso look more straight up until his lower lats insert.
If you're objectively and I mean 100% provable to be sub 14% body fat by water displacement test (Hydrostatic) and you still have love handles. It's the only time it's genetic.
Sorry bro, even if you get sub 10 your hips will still be sticking out.
Welcome to the real world jackass.
turn your weakness into a strength by transitioning. let your body dysmorphia consume you
>how to fix
pic is fat, dude on pic is fat, got traps though - roid victim obviously
i wouldn't be worried about "handles" but ur breasts are awfully round - putheforkdowns just to see what is going on with chest, a little more and u could cosplay as baphomet lol 😀
imagine thinking picrel is roided
Are you the nipple placement guy
window wipers on a pull up bar will fix you brother