LOW T

so i got my test checked finally and its a fucking crisis.

im 31 years old and my level is 290.

should i just fucking rope?

how the fuck do i get more?

im 68" 205

please help me IST

-love anon

  1. 6 days ago
    Anonymous

    >how the fuck do i get more?
    serious diet and exercise lifestyle changes might boost you 100pts. no supplements work, ive tried them all. the only real solution is to pin test. with those numbers you can probably get prescribed but its much cheaper to DIY. GL
    t. former 300ng/dl, now >1000 on trt

    • 6 days ago
      Anonymous

      The doctor said its bullshit but he said:

      Youre not low, whether you have 290 or 800 its the same. To be honest i feel like thats a bullshit cope.

      Do you feel different being at 1000?

      • 6 days ago
        Anonymous

        >6'8
        Nice larp.

        300 would be the average so you are near it.
        1000 would be nearing the upper limit.
        Just eat more meat.

        • 6 days ago
          Anonymous

          68 inches dude

          im 5 foot eight inches

          im a manlet

        • 6 days ago
          Anonymous

          You are retarded

        • 6 days ago
          Anonymous

          >300 would be the average so you are near it.
          stop posting

    • 6 days ago
      Anonymous

      >no supplements work, ive tried them all.
      I tried tongkat ali and it doubled my T, got my blood tested.
      mind you my levels were below the normal range (I couldve gotten trt with those levels but Im scared of needles)

      • 6 days ago
        Anonymous

        Just listened to andrew huberman on the tim ferris show mention tongkat ali
        he said taking tongkat ali and fadogia agrestis together will boost T by about 200 points (he went from ~600 to the high 700s and low 800s)
        he also says there's no "biological free lunch" and you won't see the same results if you haven't already gotten your sleep, exercise, and stress levels right

  2. 6 days ago
    Anonymous

    Get on trt. If your garden gnome doctor won't put you on it, look up clinics that specialize in it.

  3. 6 days ago
    Anonymous

    Last time I was tested I was at 370 at the age of 21, how fucked am i

    • 6 days ago
      Anonymous

      Bad. Yo have the same T levels as a 65+ man. Get on TRT

      • 6 days ago
        Anonymous

        Problem is the doc will only give me shitty T gel, plus I'm worried about the permanent side effect lottery

        • 6 days ago
          Anonymous

          Go to a trt special clinic.

        • 6 days ago
          Anonymous

          Ironically, once you get on test you stop worrying about things you don't have control over, it's very satisfying.

        • 6 days ago
          Anonymous

          T gel is fine tbh. It'll improve mood, focus and muscle mass to normie levels, if you get off your fat ass and exercise you'll look good. It won't be enough to ascend from humanity. Used the gel for a couple of years myself, got over having to put it on every morning (work in the desert, staying shirtless for 5 mins at 4am near freezing temps isn't fun) so I saw a specialist and went to pinning undecanoate. 3 month visits, same output. Look like decent normie, not ascended Piano.

          Or self prescribe, not that fucking hard to find man

  4. 6 days ago
    Anonymous

    Stop alcohol. Eat enough protein. Take vitamins. Lift regularly. Don't neglect cardio.

  5. 6 days ago
    Anonymous

    Do they test your t levels through blood? Might get them to add it to the list next checkup

    • 6 days ago
      Anonymous

      yeah i asked the doc for it while getting screened for ADHD

  6. 6 days ago
    Anonymous

    yeah thats low, doctors wont be honest with you about how low it is but old men 100 years ago had more test than you. I'd recommend TRT, it wont negatively impact your health as long as you stay within 100-200 mg territory. It's a real game changer, more energy, better sleep, gains, libido, the whole package.

  7. 6 days ago
    Anonymous

    >be 19 y/o zoomer
    >just shy of 6'1
    >Test, Serum 258 dg/nL
    >Free Test, 9.8 pg/mL
    didn't think to ask for sex binding hormone globulin
    had blood drawn maybe 3 hours before going to sleep as i work nightshift

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