Peanut butter
Raisins
Cinnamon
On pita bread
 Nothing Ever Happens Shirt $21.68 |
 |
Nothing Ever Happens Shirt $21.68 |
Lunch
Peanut butter
Raisins
Cinnamon
On pita bread
Nothing Ever Happens Shirt $21.68 |
|
Nothing Ever Happens Shirt $21.68 |
I hope you start doing better bro
What wrong with that
When I read lunch what comes to mind is a nutritious and balanced meal.
Aside from pure sugar and fat what else do you have there? Nothing. No essential vitamins, no protein.
Fine for a snack, but if that's your lunch if you are not poor you are moronic.
Cico fool
Plus im on a cut
even by CICO logic it makes no sense to max out on sugar when you have a limited amount of food to work with to get what you need
Dude its only a snack with milk thats like 20 grams of protein i still have the rest of the day to make a lb of chicken
>Peanut butter
>No protein
>5g of protein per 100000kcal
>even then it's protein from grains with 0 essential amino-acids
>protein absorption = 10%
lol
>91kcal
>4g protein
Maybe don't be american
Works for Clarence Kennedy though. Coupling it with oats is how he does it. Makes it a complete protein.
Good way to get fat
Be better
Who the frick come in someone elses thread and calls them moron
Who raised you
go back
Quite right, anon. Disgusting behaviour.
the street raised me mafka
Well i should have you know that i am very well on a balanced diet and probably more aesthetic than you
post body and i'll post mine.
let's settle this once and for all
first of all that's still a pathetically low amount of protein even for a snack, let alone a lunch. second of all as I said, 0 aminoacids in there, protein absorption is probably very low. Try relying on peanut butter for daily protein and you are looking at 5000kcal.
I - and other people in bodybuilding - don't even count protein from non-animal sources.
What are you queer or something
I dont get down like that perv
>0 aminoacids
you are so fricking moronic
Are you fricking moronic? The nutritional value of peanut proteins is exceptionally high amongst nuts with a BV of 59 and net protein utilization of 51. Peanut protein has a higher digestibility reaching over 90 fricking percent. Literally everyone fricking knows this you Black personbrained frickhead. "Bodybuilder" my fricking scrotum you DYEL c**t
Proteins are amino acids you dumb frick
lmao It's braindead Black folk like you that keep things interesting on IST, cheers moron
My dinner would be a single round of 5.56 if that was my lunch. Learn how to cook moron.
If your gonna call people moron you can leave this thread too
No thanks, I'm here to laugh at how moronic OP is.
I know MMA bro i wouldnt go there
Don't threaten me with a quality blowjob, homosexual.
You tremble at my feet begging to leave with your life
Begging you to stop trying to eat my ass. Get your homosexual shit out of here pussy.
Youll get suckered with a coffee mug and dragged in my trunk prick
>sucker punch with a mug
Black person confirmed
Im Scandinavian butthole
Probably whiter than you
Im a descendant of viking kings
Enjoy your Black person immigrant rape "king"
Also PB has .8g less of protein per 100g than fricking chicken you troglodytic Black person
I bet you wouldnt be saying that to my face youd be trying to get an autograph from me because my body is what you wish you had but never will
Leftover steak and peas for me. Also a banana and Greek yogurt. Going for new bench PR tonight.
God i want spanish rice now
i had some bolognese for both breakfast and dinner, didn't take a pic so enjoy an old bolognese pic
inb4
>too much cheese
it's great this way homosexual