It's basically candy that didn't exist in the environment humans evolved for. It has been bred to be sweeter than it's meant to be. It spikes your insulin leading you to store a lot of fat
post body
now you moron
>inb4 you're fat!!!
yeah obviously, moron. So I know what the frick I'm talking about. Still in the process of ketoing it all off.
if I looked like that I wouldn't be worrying about apples, anon. what makes you fat is your overall shit diet, not the 20g of sugar in one apple (that makes a great preworkout paired with a coffee). but stuff yourself with butter and see how it turns out.
again, stop blaming apples. you didn't get in this shape because of apples. you'd need to eat a dozen of them daily on top of a normal diet to get in your shape. you don't eat a dozen apples a day, nobody does.
an apple is not cutting food. Apples should be eaten in season and help you pack on fat for the winter. If you are trying to lose body fat fructose is counter productive on a metabolic level and glucose is counter productive on a hunger level.
Cope. Fruits are nutritious and post-workout sugar increases MPS. You look so unhealthy, how can you think you know anything about nutrition? Where are the results of your keto wisdom?
anons who eat fruit
https://i.imgur.com/2P1AeJL.jpg
It's basically candy that didn't exist in the environment humans evolved for. It has been bred to be sweeter than it's meant to be. It spikes your insulin leading you to store a lot of fat
[...]
now you moron
>inb4 you're fat!!!
yeah obviously, moron. So I know what the frick I'm talking about. Still in the process of ketoing it all off.
if I looked like that I wouldn't be worrying about apples, anon. what makes you fat is your overall shit diet, not the 20g of sugar in one apple (that makes a great preworkout paired with a coffee). but stuff yourself with butter and see how it turns out.
again, stop blaming apples. you didn't get in this shape because of apples. you'd need to eat a dozen of them daily on top of a normal diet to get in your shape. you don't eat a dozen apples a day, nobody does.
>those biceps
jfc do some curls bro
why go to all the effort of working out if you're going to be repulsing women with your stinky hairy armpits?
post body
an apple is not cutting food. Apples should be eaten in season and help you pack on fat for the winter. If you are trying to lose body fat fructose is counter productive on a metabolic level and glucose is counter productive on a hunger level.
It's packed with fibers and vitamins. There's a lot of sugar in modern (especially American) apples, sure, but as far as sugars go apples are probably the healthiest source.
Based its the 100 kcal apples making people fat and not the 600kcal goyslop dessert theory
If only fatties like
could eat -1 apples instead of 0 they would become shredded.
Apples do not make you fat. You are either eating too much food or just garbage.
Source: I eat bananas/kiwis/apples every day and I look better than you.
Cope. Fruits are nutritious and post-workout sugar increases MPS. You look so unhealthy, how can you think you know anything about nutrition? Where are the results of your keto wisdom?
It's true. All modern fruit has been selectively bred to make it larger and sweeter. Apples in their modern form did not exist for most of human history
You know that “selective breeding” is not some boogeyman that automatically makes it evil right? We have been selectively breeding fruit and vegetables naturally for thousands of years along with animals. I could also say chickens and cows didn’t used to be so big, because we selectively bred them, now they le bad lol
>It's basically candy that didn't exist in the environment humans evolved for. It has been bred to be sweeter than it's meant to be. It spikes your insulin leading you to store a lot of fat
I honestly can't tell if you're trolling or just moronic.
Considering how many ketolards post on this board, I'm gonna call you moronic.
He's right though. Naturally most fruits are fairly small, not as sweet and have a much higher seed to flesh ratio. First 'domesticated' plant was likely the fig. Some 2000 years after the ice age ended. So very recently in the whole of our evolution and they're not as sweet or fleshy as other fruits. I think there's good and bad fruits and most of your fruit basket ones apples, oranges, bananas are pretty much trash. Berries, sand, plums, pears, figs, dates, kiwis are better for what we need from diet
only apples I eat are homegrown, free of anything and I only eat them fresh and seasonal.
eating shit from the store is pointless, even less so year round.
I enjoy fructose only seasonally.
Otherwise, carbs if you want to increase appetite to eat more, and cut carbs if you want to feel less hungry and eat less.
No one ever got fat eating fruits and vegetables. You can eat an effective unlimited amount of them and the fiber and water in them will fill you up long before the scant amount of calories in them is an issue.
>No one ever got fat eating fruits >You can eat an effective unlimited amount of them and the fiber and water in them will fill you up long before the scant amount of calories in them is an issue
how convenient, you can't get fat, and if you do get fat on the thing you can't get fat on then then... its just your fault okay?!
I'm saying you would get nauseous and vomit trying to eat that much fruit. A big apple has about 100 calories in it and weighs 1/3rd of a pound. What are you going to do? Eat 40 apples a day? That over 13 pounds of apples. Your stomach isn't that large.
>It won't matter if it makes you hungry, it's so low in calories you'd never be able to overeat.
what a moronic way to live >you will be hungry, no you wont be satisfied, but you wont be able to eat enough to make you fat, that is because it will make you sick and vomit before you can do that
Why wouldn't people just you know, eat food that satiates them, doesn't make them hungry and doesn't make them feel like sick.
seems like a lot of cope to consume something that isn't that good for you.
>I'm saying you would get nauseous and vomit trying to eat that much fruit
Fructose in general makes me feel sick so I only consume it in very small amounts with decent intervals between it. But it's not because I'm "full" or satiated.
I've never seen anyone fat because of apples. They have too much fibre to overeat them.
People are fat for abusing high sugar/fat processed goyslop with low satiety
Care to extrapolate?
It's basically candy that didn't exist in the environment humans evolved for. It has been bred to be sweeter than it's meant to be. It spikes your insulin leading you to store a lot of fat
now you moron
>inb4 you're fat!!!
yeah obviously, moron. So I know what the frick I'm talking about. Still in the process of ketoing it all off.
Do you do curls and nothing but curls
post body before you talk shit
how big is that arm wtf
ewww shave your armpits
fricking queers, bet you shave your balls too
post body before talking shit
again, stop blaming apples. you didn't get in this shape because of apples. you'd need to eat a dozen of them daily on top of a normal diet to get in your shape. you don't eat a dozen apples a day, nobody does.
an apple is not cutting food. Apples should be eaten in season and help you pack on fat for the winter. If you are trying to lose body fat fructose is counter productive on a metabolic level and glucose is counter productive on a hunger level.
Powerful quints of moronation
wasted
Just to sum up this thread :
anons who eat fruit
anon who doesn't
why go to all the effort of working out if you're going to be repulsing women with your stinky hairy armpits?
if I looked like that I wouldn't be worrying about apples, anon. what makes you fat is your overall shit diet, not the 20g of sugar in one apple (that makes a great preworkout paired with a coffee). but stuff yourself with butter and see how it turns out.
Good answer
I eat an apple with a can of tuna and two pieces of whole wheat bread almost every day. yes I have visible abs, no I will not post body
shave your pits monkey
So is every animal. You have no point and are just Picking on random macros because you've been indoctrinated by memes
Here we go again
>These are the people telling you to not eat apples
Every single time
i literally mentioned that I'm not in top shape yet, I've only been keto'ing for a month
now post body fricking queer
oh no the coomer again
bro what the FRICK
at least post body
>those biceps
jfc do some curls bro
post body
bingo, quads of truth. Sugar makes you fat.
Fat makes you fat
>circumcised
ngmi
What compels someone to post a pic of their mutilated, scarred, keritanized penis?
>Circumcised
Never began.
>quads
look again
ok you're bait.
nice b8 88
bump
It's packed with fibers and vitamins. There's a lot of sugar in modern (especially American) apples, sure, but as far as sugars go apples are probably the healthiest source.
fruits are good but apple is shit tier vitamins and minerals, it barely has anything
>he thinks you absorb any micronutrients from fruit
lel
I do just fine. Sounds like a shit genes problem.
Based its the 100 kcal apples making people fat and not the 600kcal goyslop dessert theory
If only fatties like
could eat -1 apples instead of 0 they would become shredded.
holy shit hahahaha
Apples do not make you fat. You are either eating too much food or just garbage.
Source: I eat bananas/kiwis/apples every day and I look better than you.
>side view
>flaring elbow towards the cam even more
jesus you really are trying to milk those perspectives and angles huh
Cope. Fruits are nutritious and post-workout sugar increases MPS. You look so unhealthy, how can you think you know anything about nutrition? Where are the results of your keto wisdom?
>MPS
wut
Insulin stimulates muscle protein synthesis (MPS).
Fructose does not refill muscle glycogen
>fruits don't exist in nature
get a load of this moron
It's true. All modern fruit has been selectively bred to make it larger and sweeter. Apples in their modern form did not exist for most of human history
You know that “selective breeding” is not some boogeyman that automatically makes it evil right? We have been selectively breeding fruit and vegetables naturally for thousands of years along with animals. I could also say chickens and cows didn’t used to be so big, because we selectively bred them, now they le bad lol
They’re not inherently le bad. But some fruit are basically desserts at this point and not healthy enough to eat as much as you want.
wild apples taste like shit
Someone consumes too much Jason fung content who has been debunked countless times
I could cover my bald spot with that armpit hair.
Spiking your insulin is important right after a workout and you can cut an apple in half.
>It's basically candy that didn't exist in the environment humans evolved for. It has been bred to be sweeter than it's meant to be. It spikes your insulin leading you to store a lot of fat
I honestly can't tell if you're trolling or just moronic.
Considering how many ketolards post on this board, I'm gonna call you moronic.
He's right though. Naturally most fruits are fairly small, not as sweet and have a much higher seed to flesh ratio. First 'domesticated' plant was likely the fig. Some 2000 years after the ice age ended. So very recently in the whole of our evolution and they're not as sweet or fleshy as other fruits. I think there's good and bad fruits and most of your fruit basket ones apples, oranges, bananas are pretty much trash. Berries, sand, plums, pears, figs, dates, kiwis are better for what we need from diet
Frick, meant sand pears.
Same thing with animals
>Still in the process of ketoing it all off.
that bait was too quick
post body
but it keeps the doctors away
>YOU EAT HOW MANY APPLES TO KEEP ME AWAY?
6 gorillion apples a day
on average i eat 600cals a day only from apples,15%bf.
>apple healthy even though glyphosate causes cancer
only apples I eat are homegrown, free of anything and I only eat them fresh and seasonal.
eating shit from the store is pointless, even less so year round.
very cool, now send some my way along with a gallon of scrumpy
Show me one person who ever got cancer from apples.
Herbicides cause cancer
Most apples you buy are doused in the stuff
You do the maths
Show me one person who has died from covid, I'll wait
>strawman
Sigh
I eat an apple a day and im scared now, do they make you fat or nah? Is oatmeal making me fat too?
I enjoy fructose only seasonally.
Otherwise, carbs if you want to increase appetite to eat more, and cut carbs if you want to feel less hungry and eat less.
the moderate amount of sugar in one or two pieces of fruit is fine just dont go drinking a bunch of juice and soda on top of that
ffs, where's moxyte when you need him?
No one ever got fat eating fruits and vegetables. You can eat an effective unlimited amount of them and the fiber and water in them will fill you up long before the scant amount of calories in them is an issue.
>No one ever got fat eating fruits
>You can eat an effective unlimited amount of them and the fiber and water in them will fill you up long before the scant amount of calories in them is an issue
how convenient, you can't get fat, and if you do get fat on the thing you can't get fat on then then... its just your fault okay?!
I'm saying you would get nauseous and vomit trying to eat that much fruit. A big apple has about 100 calories in it and weighs 1/3rd of a pound. What are you going to do? Eat 40 apples a day? That over 13 pounds of apples. Your stomach isn't that large.
the sugar makes you hungry and you eat other stuff. at least for me. if im going to have some fruit ill have it after a meal in place of dessert
So don't eat other stuff and instead eat fruit. It won't matter if it makes you hungry, it's so low in calories you'd never be able to overeat.
thats nice in theory but thats not what happens in practice for most people
Good for whoever you just debunked yourself
>It won't matter if it makes you hungry, it's so low in calories you'd never be able to overeat.
what a moronic way to live
>you will be hungry, no you wont be satisfied, but you wont be able to eat enough to make you fat, that is because it will make you sick and vomit before you can do that
Why wouldn't people just you know, eat food that satiates them, doesn't make them hungry and doesn't make them feel like sick.
seems like a lot of cope to consume something that isn't that good for you.
>I'm saying you would get nauseous and vomit trying to eat that much fruit
Fructose in general makes me feel sick so I only consume it in very small amounts with decent intervals between it. But it's not because I'm "full" or satiated.
I haven’t seen an OP get this categorically blown the frick out in a while. Good thread lads
he didnt get BTFO out though.
This is a falseflag thread by Moxyte. This pic ain't from the "ketoschizo".
no no it can't be him, because moxyte said it's not him
Ketoschizo looks worse. He spams his photos in the /fat/ general daily.
Yeah, thanks for admitting that your plan was a failure, redditor.
What's a Moxyte and what's a ketoschizo?
fruit didn't exist in nature
my caveman ancestors roamed the plains and fed on wild chickens, sheep and cows every day
>Solves the issue
I don’t eat sugar water food
I've never seen anyone fat because of apples. They have too much fibre to overeat them.
People are fat for abusing high sugar/fat processed goyslop with low satiety