>Makes you sick
>glycates your proteins and ages your skin
>causes irreversible cell damage
>causes Alzheimers
>keeps you in a state of inflammation
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>Makes you sick. >glycates your proteins and ages your skin. >causes irreversible cell damage
this must've been a b***h to type out on your phone
took me like a minute
Damn thats crazy
Im still eating the gummy bears before my cardio tomorrow
Can anyone actually prove that carbs are bad?
Yea. Keep eating your regular high carb diet, but this time pretend you're in nature and dont have access to modern toothpaste/toothbrushes. Gl saving your teeth
but i do have access to those things
But not in nature. And dont you think its weird to be dependent on israelite chemicals for good dental health? I wonder what traditional people did differently
>I wonder what traditional people did differently
More carbs, less keto.
They ate fish, meat, fruit and root vegetables.
How would you feel if you hadn't eaten breakfast this morning???
but I did eat breakfast
I never eat breakfast and I feel fine.
How does an herbivore brush its teeth bros
By eating lots and lots of fibrous plant matter
It doesn't. A lot of them have teeth with really deep roots that push up as they get worn down, while others just have teeth that never stop growing.
They die from predation or cars before they die of tooth-rot related sepsis
The Japanese with a high carb diet live the longest.
On a no-carb diet*
*on a high carb diet
That is ketarded my man
Yeah my life is so great already, surely more suffering from restricting myself even more will solve my problems. Having a cold glass of orange juice rn frick you OP
>Restrict myself from drinking cyanide? FRICK YOU bro, life is hard enough!Drinking cyanide right now.
Point is the stress you get from restricting yourself and developing orthorexia is way worse that having some sugar here and there. Obviously getting more than 40% of your calories from carbs is bad, but this dumb black and white thinking is just pointless. If you get most of your calories from animal products, you can have your carbs no problem. And lol at thinking orange juice is poisonous, if your body has a problem processing that…
Carbs stress me more than running 10 miles on no sleep
If you think I'm going to trust your Black folkchizo thread over the fact that I've lost 15lb since Spring, you got another thing coming. I'll keep just counting calories like a normal person and eating mash potato and drinking Shiner Bock.
its about health, not weightloss. Of course you can lose weight while eating and drinking poison.
Carbs are what power your body. Even on a no-carb diet, your body just breaks down fats and proteins into carbs. There is no reason to avoid carbs, just eat them in moderation.
Your body can use fat for energy directly. You only need a small amount of glucose.
Keto doesn't break down fat to glucose, only muscle.
>this is what ketards actually believes
>this is what the hopelessly vegan actually believe
There is no metabolic pathway to turn fat into glucose. Deal with it.
Glycerol backbone of triglyceride into glucose
https://en.wikipedia.org/wiki/Gluconeogenesis
moron
Not a single person who has lived to 100 has avoided carbs.
False. There are numerous examples, however modern man is forced into eating carbohydrates at every turn, so naturally there are very few who can even avoid this devil. You can also say that 99.9999% of people who die before the age of 120 (the measurable limit to human lifespan according to telomere length on a standard american diet) have eaten carbohydrates.
Name one.
my uncle
Name everyone who has ever been over the age of 100 and I'll tell you which ones are exclusively meat eaters.
So you can't name a single person.
Jackie Chan.
>There are numerous examples
Name one.
Not a name.
Sugar is good for you.
Carbs are good for you.
Eat lots of fruit, drink lots of milk and honey, and fill in the gaps with rice and potatoes. Simple as
Post body
I think we're at a stage now where a containment board /die/ - dieting and nutrition needs to be created for these homosexuals to fling shit at each other.
This, and just remove IST since no one posts their body, anyway.
>redirect nutrition discussion to IST
>redirect lifting discussion to IST
>redirect physical/mental health to IST
>get rid of /fit entirely
It should just die already. It's always just been a shittier version of misc anyway
Keeps you in a state of CHRONIC inflammation*
Jordan Peterson says his diet cured nearly all of his ailments and he never feels sluggish. He thinks it's due to carbs doing what said. He also interviewed a food doctor recently who basically said that the food pyramid was designed to allow for affordable diets for families and for companies to maximise profits. Going back decades. I genuinely don't know what to believe. Who is psyoping who at this stage? How do I know if the replies to this are a psyop? What if it's the toothpaste that keeps dentists in business? Who can we trust? What are the answers? How will we find them if the information is obfuscated and polluted everywhere you go?
Jordan Peterson also claimed to have nearly died from drinking a glass of apple cider while on the carnivore diet...
LMAO
People die from eating peanuts, why is that unplausible to have a heavy allergic reaction from something on food? Are you going to say he spent a week without sleeping too?
Jordan Peterson is a clinical psychologist, who was heavily addicted to drugs(can't remember the specifics) and almost died from said addiction, and who speaks purely from personal experience.
Now, I'm not one to ad hominem, but might as well follow the advice of what the cashier at the super market has to say at that point, since it's all purely anecdotical.
I gotta agree here. I think he gets more hate than he deserves because he's been lumped in with other shit male role models, but his takes on diets are fricking moronic. He does give some good life advice and lets disenfranchised young men feel seen though.
I don't know much about the science of it because I don't believe what "scientists" say anyway, but I do feel a lot better without eating carbs.
I had the issues that carbs cause and I don't drink alcohol. They went away when I stopped eating carbs.
For those that have autoimmune issues (like me), carbs is really harmful. It's widely known in autoimmune disease circles that it's terrible for you because of the inflammatory qualities.
My life is better now that I don't eat it.
it has nothing to do with autoimmune disorders. Carbs are poison, and anyone in a poor state of health willl suffer more from them and worsen their health
>Carbs are poison
Post body
This is probably true, but I've met people that said not to feel any different even after stopping carbs, so maybe some people don't feel it as clearly.
Everyone will feel the effects at some point.
Samegay israelite detected
>Carbs are poison
Post hairline most recent bowel movement
Not him but I do nocarbs and my hair is still perfect (hair is genetic anyway), and my shits are the best I ever had. I used to have some sort of IBS, now I shit once every two days, and it's the smoothest cleanest shits of my life. I don't even need to wipe (but still do).
Imagine getting filtered by an apple
>he can't even handle a little cyanide, ha, what an weakling
Cool, enjoy your poison carbs bro. If you can handle more than me, then more power to you.
What are you 9 years old? Don't eat a bag of apple seeds moron
I was comparing it to cyanide because carbs are poison, not because of the seeds, israelite boy
Explain what's in a carb that you think is poisonous or post body
>what's in a carb
Nothing about what's in them, just the carbs themselves.
I listed reasons why in the OP
I see you chose not to post body
Yes, you said explain or post body, and I explained.
Calling it literal poison is juvenile hyperbole and op is a gay for it because it makes the low-carb and keto movements look moronic, BUT i will agree that the overwhelming overrepresentation of carbs in the modern first world diet is likely a huge factor in all of the cancers, autoimmune, and and chronic diseases we see in the modern world. Carbs should make up a small fraction of a human diet, and they should be complex unprocessed carbs. But for most people simple carbs and sugars are the vast majority of their daily caloric intake.
They are poison. They offer no benefits while only having the capability to do harm. The only instance when eating carbs is a benefit to your health is if you are starving and cannot get anything else.
While the carbs themselves may be net harmful, there are many complex carbs that do have a myriad of associated beneficial micronutrients. This dietary trend of calling entire food groups or macronutrient groups "poison" needs to die. A true poison can cause acute physiological harm in an organism, which carbs simply don't do. They cause chronic illness over long periods of time at worst. People who call common whole foods "poison" sound like overreactive children. What other poison do you know of that the average person can solely live on for an entire lifespan? lmao.
Grains are poison. I think raw fruits, honey, dairy, are ok.
fruits and honey are just as bad if not worse due to the fructose LOL. Fructose stays in the blood for 6 times as long as glucose and creates far more advanced glycation end products, and causes fatty liver. If you MUST eat carbs, sure, lactose in raw dairy is the best one, but it is still harmful if you are an adult. It's meant for quickly growing young animals
test
>> irreversible cell damage
fasting and vinegar reverses it
cringe no it does not
Sounds like momscience.
>I believe everything I read online
>Studies > reality
Why is IST like that?
What are you talking about? you seem confused
>high carb
Bloated, erratic pooping patterns, drowsy
>no carb
Drained of energy, incontinence, restrictive
I just do low-carb. Usually one or two fruits in the morning. Whatever's in season. That's it. Meme-extremes are moronic
>you have a zero shit diet? what an extremist ahaha you should eat more shit
>unironically comparing fruit to fricking feces
>>no carb
>Drained of energy, incontinence
Never experienced that. Incontinence? I mean, I never even heard of it.
carbs are weightloss food
Definitely hair and teeth loss food in Durian's case
Who the frick cares. Eat whatever works for you.
>is the staff of life
Dont care I'm leaner than you
Alzheimers
I don't know if it causes it (although it's been named "type 3 diabetes" by some). What is certifiably true, though, is that people with Alzheimer's can't use glucose efficiently as a substrate for their brain, so being in ketosis is good for them, as it can fuel roughly 75% of its capabilities through ketones. That's why people suffering from it see their symptoms extremely improved while on a keto diet.
>energy is bad for your body
>just starve or eat pure fat for energy bro
If potatoes are bad for me, then frick life man.
Potatoes have only been used as food for roughly two hundred years now.
I'm not concerned with what dead people used to eat.
There is a lot of other carb roots, also. Beets, yuca, etc. Root carbs are love.
>[citation needed]
Lying about everything all the time won't get you very far for long. Sooner or later the good people who will hang you on the streets will come. Imagine the scenario: you manage to fool people into keto by tellin they've been lied to, and they get angry at establihsment or whatever. Now imagine how angry they get at you once they realize it was in fact you who lied to them. We've all seen how incredibly angry, hostile and paranoid schizophrenic keto scene is. Now imagine all that rage getting turned back against you with double the intensity.
test
I begin to starve when I remove carbs tho.
How do you eat?
I eat meat, butter, eggs
You literally have never experienced real starvation, I don't think anyone on this board has. What you're experiencing is carb withdrawal. You get the same feeling if you've been eating at the same time for years then try to change the time you eat at. Just eat until you're full and don't want anything.