>makes you weaker
>makes you look older
>constantly high cortisol
>make no gains
Was the lean pill a lie all along?
>makes you weaker. >makes you look older. >constantly high cortisol. >make no gains
>makes you weaker
>makes you look older
>constantly high cortisol
>make no gains
Was the lean pill a lie all along?
>makes you weaker
muh fat leverage
>makes you look older
literally makes you look like a model
>constantly high cortisol
not enough electrolytes
>make no gains
not enough protein
i'm pretty sure none of that happens if you're above 10%, and won't happen to most above 8%
I’m stuck at 16% bros, I can see myself getting leaner over the weeks but it’s too slow
strongfat is the ideal mode
Based
I am at 100 kg at 185 cm and as long as I can see my dick, don't have a double chib and my lifts go up I really dgaf about abs lmao
Ya frick the lean pill, sure my abs and face look alright but my arms have shrivelled in size.
Being skinnier LITERALLY makes you look younger wtf
Depends imo
No it doesn’t, fat in the face makes you look youthful. Lean people just look like methheads
fatty detected
It abobawdely does not below like 15% bf. Older guys who get shredded get the Bryan Johnson/Athlean X leantroony gaunt AIDS face.
>posts roid trannies
>Was the lean pill a lie all along?
why not see for yourself? get shredded and go literally anywhere there's women
You are not a real person below 98.6 degrees Fahrenheit
For people without at least 20 lbs of muscle over the average person of their height it makes them look gross. For reference this isn't even 12% it's like 14%
That's not what lean means
It is however unfortunately what you can expect from losing weight over 30 without exogenous hormones.
I was 12% when I was anorexic get mogged
>makes you look 10x more attractive If you have decent face
Ngl being sub 10% bf for me is massive attention from girls and effortless pussy
While being 15%+ is being semi invisible to girls
high cortisol
This is hell, I'd rather be fat, that said it doesn't happen at all at 12% bf
It's pretty variable. It can be higher or lower it depends mostly on visceral fat rather than subcutaneous.
How do you guys even measure your body fat%? I have a scale that measures it but I don't trust it
tape measure and https://www.bizcalcs.com/body-fat-navy/
Everything you described is for men bellow 8%, 12 is fine
>makes you weaker
Not during maintenance
>makes you look older
Literally the opposite. Being pudgy and bloated makes you look older
>constantly high cortisol
Again, being pudgy and bloated raises your cortisol more. 12% isn't even an unreasonable bodyfat goal.
>make no gains
Then bulk. Maintaining low bodyfat is only something you do for the summer.
test