*makes your shoulder training fun again*
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*makes your shoulder training fun again*
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>has existed for decades but everyone calls the roidbugraises
what are they called then
Insect steroid raises
when I first did them way back in high school the coach just called them full range lateral raises
>20 pounds
dyels do this thinking they are gonna get oly lifter specimen delts but its actually a mostly rhomboids/traps/mobility exercise
this exercises definitely blows up your shoulders while also hitting the traps nicely. been doing them for a solid year now and my delts are definitely much bigger. I can do them with 25-30lbs now
>I can do them with 25-30lbs now
good job. Kind of mirin
post body
>thinking dyel is an insult in current year
Sr3vge completely BTFOd lifting and this is a badge of honor.
Thank god I’m white and 6ft2 Jesus Christ imagine being 5ft3 and asiatic… ACK!!
It was always fun
normal lat raises are boring
these but dumbbells. bugman most likely does it with plates only cus no dumbbells in weightlifting gyms or competitions
final position looks kinda painful, especially if done with dumbbells.
The only guy I've ever seen doing this is a crosshitter who builds a little fort with like 8 dumbbells and a bunch of plates around a bench that he occupies for a fricking hour
So frick these and frick people who do them
>frick everyone who does these because of my singular anecdote
great stuff anon
That looks very awkward to hold. What's the actual benefit of this?
I was able to do clean and pressing with 160lbs but had a weird shoulder thing where it felt weak. I started doing these but with 10lbs dumbbells and within a month I have no problem with my shoulder anymore.