Is masturbation good for your health?
>It feels good
>It relieves stress
>It regulates your hormones
>It's an exercise in it's entirely
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Masturbation
Is masturbation good for your health?
>It feels good
>It relieves stress
>It regulates your hormones
>It's an exercise in it's entirely
|
CRIME Shirt $21.68 |
|
moron post
probably the single worst thing you can do for your mental and physical health, along with drinking alcohol.
the key to a good life is less sex, less arousal, not more.
this is why the world is trash
because it's a bunch of porn addled selfish monkeys pretending they're civilized humans, and this is true for any modern or halfway modern country in the world
>>It's an exercise in it's entirely
Lol
>the key to a good life is less sex
What the frick is wrong with you
It's proven to be as effective as running for cardiovascular fitness
Like by duration? Cause I jerk off for like 3 minutes TOPS, I think I could enjoy running much longer than that.
Yes, quite uncivilized to open up pornographic content, get undressed and start smacking your meat until climax.
>Sex is bad
Yes, truly the sterility of civilization is best.
>the key to a good life is less sex, less arousal, not more.
Shoo, shoo, gains goblin
The world is great, it is trash for incel chuds like you though. What compels cucks like you to vomit your garbage on 4 chan of all places?
le checked
i only jerk it like once a week now, and i think my endurance has suffered bc of it.
Masturbation is fine in moderation, the issue is porn
Limit yourself to solo women at best
Never fall for the nofap cult, you will turn into a huge schizo with no sex drive like
Well I'd say jerk off when you feel like jerking off but dont consume porn. I jack off like 5-10 times a week if im not having sex but never watch porn. I usually get raging erections when going to bed (and mornings) so taming the beast before the night is helps me sleep.
I used to be able to get an erection solely using my mind but I never learned how to climax with just using my mind. Porn really isn't required for some but for others it is.
Lesbian and solo porn is all I can watch when I watch it (very rare). I'm married and I can't even think about how embarrassing it would be for my wife to catch me looking at porn.
If she's on her period (no birth control) and she's at work or out for a walk with the dog I will absolutely bust a nut.
yeah, thinking about it, lesbian is fine too
in fact lesbian have been the most common fetish for healthy heterosexual guys since the beginnings of time, woman on woman is pretty harmless
But I say unto you, That whosoever looketh on a woman to lust after her hath committed adultery with her already in his heart".
-Matthew 5:28
You triggered the NPCs.
Wow, 5 coomer trolls immediately alt tabbed out of the hub to give you a lecture with sticky fingers on how you're wrong
spoken like a true virgin.
I try to fap just once or twice a week simply because I do it for an hour or two at a time so it would obviously be a big part of my life if I did that shit every day.
Funny that these kind of videos are always made by homosexual apes
if you do it once or twice a month than it's okay, if you are addicted to masturbation than (as is the case with all addictions) it's bad for your mental health.
having sex with another person is far better for your physical and mental health
But I’m an incel what should I do
talk to some b***hes, get good at talking to b***hes, date with a b***h, frick the b***h, ditch the b***h, find another b***h, repeat until you find a quality b***h. Also dont feel any connection to b***hes and keep in mind that you are far superior than them
Masturbationen is good
Porn and gooning are bad
Three weeks of abstinence increases testostorone levelshttps://www.ncbi.nlm.nih.gov/pubmed/11760788
Masturbation is associated with lower psychological health and reproductive well-beinghttps://www.tandfonline.com/doi/abs/10.1080/14681994.2019.1677883
Sperm contains compounds that prolong lifespan, fight cancer & heart diseasehttps://vitalrecord.tamhsc.edu/spermidine-rich-foods-may-prevent-liver-cancer-extend-lifespan/
Men who are sexually active in their 20s and 30s are more likely to develop prostate cancerhttps://onlinelibrary.wiley.com/doi/full/10.1111/j.1464-410X.2008.08030.x
Masturbation decreases dopamine levelshttps://sites.tufts.edu/emotiononthebrain/2014/11/18/postcoital-neurochemistry-the-blues-and-the-highs/
Watching porn reduces gray matter in prefrontal cortexhttps://jamanetwork.com/journals/jamapsychiatry/fullarticle/1874574
Porn addiction has similar mechanism with substance addictionhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4600144/
Making sperm shortens lifespan of male wormshttps://www.nytimes.com/1992/12/03/us/in-worm-at-least-making-sperm-is-found-to-shorten-a-male-s-life.html
jerking off 3 days in a row decreases sperm count by 20%https://www.ncbi.nlm.nih.gov/pubmed/2054949
Increasing ejaculation frequency decreases sperm count significantlyhttps://www.ncbi.nlm.nih.gov/pubmed/15497706
Prevalence of erectile dysfunction doubled between 2004 and 2013http://cir.usc.edu/wp-content/uploads/2015/05/Genital-Image-Sexual-Anxiety-and-Erectile-Dysfunction-Among-Young-Male-Military-Personnel.pdf
Pornography consumption is associated with mental health issueshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6327603/
Nice list
An interesting one i found the other day
Indirectly related but something to think about
https://pubmed.ncbi.nlm.nih.gov/34062096/
Brain and testis: more alike than previously thought?
But it's good for women?
>Three weeks of abstinence increases testostorone levels
Not an indicator that masturbation is bad
>Masturbation is associated with lower psychological health and reproductive well-being
Epidemiological study, not real evidence.(non-causative)
>Sperm contains compounds that prolong lifespan, fight cancer & heart disease
OP's diet has nothing to do with ceasing masturbation
>Men who are sexually active in their 20s and 30s are more likely to develop prostate cancer
Epidemiological study, not evidence.
>Masturbation decreases dopamine levels
This is a good thing. Less dopamine = more serotonin. Only the uneducated nofapper would say this is bad.
>Watching porn reduces gray matter in prefrontal cortex
Any media consumption does this. It's not exclusive to pornography and is irrelevant to masturbation. Grey matter can be restored.
>Porn addiction has similar mechanism with substance addiction
Not a reason why masturbation is bad, just more media addiction.
>Making sperm shortens lifespan of male worms
Not relevant to humans.
>jerking off 3 days in a row decreases sperm count by 20%
So don't jerk off for 3 days before trying for a kid. This is not a solid reason to cease masturbation.
>Increasing ejaculation frequency decreases sperm count significantly
Again, just stop before trying to conceive. Sperm regenerates. Not a reason to stop jerking off.
>Prevalence of erectile dysfunction doubled between 2004 and 2013
Not a reason to stop jerking off. Irrelevant.
>Pornography consumption is associated with mental health issues
Media addiction complication again + epidemiological study. No evidence. (not causative)
Proof that nofap causes brain damage.
tl;dr dont be an addicted moron
but to make something clear, most nofappers who claim to have benefits are either really addicted to have fapping as an habit, like yeah, no shit sherlock fapping 7 times a day its bad for you
>This is a good thing. Less dopamine = more serotonin.
holy frick you're moronic jesus christ
Ok coomer.
seek help, addict
Alright, on the remote possibility that this is not bait, and supposing you're correct, what about the hordes of anedoctal and scientific that supports:
1. NoFap increasing concentration/decreasing brain fog
2. NoFap giving you lift gains, skin gains, confidence gains and so on and so forth.
The NoFap will make girls attracted to you, for instance, is anedoctally supported many times both on here and on /r/nofap, and is scientifically supported by test/skin/confidence/fit gains?
You realize that you can jerk off without porn, right?
Also regular ejaculation helps prevent prostate cancer.
>reading comprehension
It gives me limp dick
jerking off makes me extremely depressed especially because I can only do it to the weirdest most degenerate shit possible to actually get off but everytime I try to quit I can't because jerking off doesn't actually kill your gains and since that's all what matters to me anyways what's the point of stopping?
>jerking off makes me extremely depressed
Opposite for me it helps me with my stress and sleep. I always get in a positive mood when I climax since I enjoy what content I consume for it.
Ever tried going a few weeks without masturbation? Because I have no doubt you have been wanking since you where young.
>Ever tried going a few weeks without masturbation?
Yes months even and when I finally jerk it afterwards my cum is more watery.
>promoting israeli propaganda
Sir this is a mongolian throatsinging fitness forum
just have sex. is not fricking hard, even a chubby woman will do the work.
Yeah but do it without porn, that turns you into a cuck
>inb4 what if I watch POV
no, cuck
I watch women play with themselves am I a cuck?
i think orgasms are the problem so i just goon until i'm bored and then go about my day
My advice for nofap is to go about three to five weeks and then repeat, do this for a year, see the change.
Expand on that, please. What do you mean "go about three to five weeks", 3-5 on Fap or on NoFap?
Masturbation fricks with the reward par of your brain, it tells you that you achieved something great and yes makes you relax. When i frequently jerk off my motivation is fricked.
Younger generations are more and more fricked when it comes to relationships with women. Many incels would rather be a slob and jerk off than actually improve themselves and they develop fricked up fetishes.
>Masturbation fricks with the reward par of your brain, it tells you that you achieved something great and yes makes you relax. When i frequently jerk off my motivation is fricked.
>Younger generations are more and more fricked when it comes to relationships with women. Many incels would rather be a slob and jerk off than actually improve themselves and they develop fricked up fetishes.
Why do we have hands for?
If it feels good naturally it is good for you.
Also you can't improve yourself, you can't improve yourself genetically.
Many thing feel good that hurt you in the long run. As someone who started in middle school, I think my life would have been much better if i didn't it's a difficult addiction that i don't want to give up.
Tell me what in nature that is good for us hurts us in the long run? Please.
Many addictions will relax you in the short term, but are unhealthy in the long run. Many people do drugs to relax themselves and melt their problems away. Same with food addicts. People are unhealthy because it's the path of least resistence for themselves. Exercising stresses your body out, but in the long run, you are improving your quality of life.
>If it feels good naturally it is good for you.
Literally the opposite of this is true.
Nice satanic inversion.
>Masturbation fricks with the reward par of your brain, it tells you that you achieved something great and yes makes you relax.
As opposed to going out and spending endless time, money and mental energy finding a girl willing to have sex and if by some miracle the birth control failed and the girl became pregnant would be instantly aborted, that's not a fake success at all.
>When i frequently jerk off my motivation is fricked.
sounds like a personal problem
maybe you should fix your mental issues instead of using masturbation as a scapegoat - and still not moving a finger to fix your mental illness
Maybe it's something that varies by person many people see the connection.
Im certainly less mentally ill than some of the incels defending their addiction like
Addictions are not good
Hello israelite
nofap is learning to accept and not to act on the urge of fapping. learning to control it, by doing this you will manifest greater ideals for yourself. the greatest moggers have the least amount of grey matter possible.
in it you will over come lonliness and your desire to suppress emotions
you will not have to try for women, if youre not a total chud youll generate a magnetic attraction that surrounds you and every one will finally find you worth speaking to
if you are loser who does nothing with their life do not try nofap. you will go nowhere and you will fail for obvious reasons
This is the most israeli post I've seen this year.
God have mercy on you.
Fapping sends you to hell.
Ever thought about that?
Probably not because you haven't outgrown your gaytheist phase.