Maturing is realising that there is literally nothing wrong with brosplits

Maturing is realising that there is literally nothing wrong with brosplits

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  1. 2 months ago
    Anonymous

    Maturing is realizing it is 80% diet, you can do whatever you want in the gym as long as there is some sort of progression, volume or intensity, and it remains fun so you can be consistent.

    • 2 months ago
      Anonymous

      Exact opposite of that actually. Diet barely affects your results. Just make sure you're getting enough protein and eating your calorie needs. Proper programing in the gym is much more important for advancing your lifts.

      • 2 months ago
        Anonymous

        >diet barely affects your results
        >except it does
        ?

      • 2 months ago
        Anonymous

        Programming is not needed unless you are advanced+ and want to compete. Hit the muscle groups, have fun so you go consistently. Size/strength comes from the kitchen. Of course you need to not be a low T b***h and push yourself somewhat but other than that it is all diet. Unless you are roidtroon, in that case what you eat doesn't matter because you don't have to worry about hormones

  2. 2 months ago
    Anonymous

    >PPL with the rest on the Thursday not the Sunday

    Straight up nasty

    • 2 months ago
      Anonymous

      moron, it means you take 2 rest days (asynchronous split)

      • 2 months ago
        Anonymous

        Nowhere is that stated

        Typical PLL is one rest day per week none of this async shit

  3. 2 months ago
    Anonymous

    Oh my fauci! Are you being science-phobic, PPL is science-approved by the experts!

  4. 2 months ago
    Anonymous

    Literally doesn't matter what you do as long as you are consistent.

  5. 2 months ago
    Anonymous

    >push
    >rest
    >pull
    >rest
    >leg
    >rest
    >rest

    • 2 months ago
      Anonymous

      This but only one rest day after legs and going straight back to push

    • 2 months ago
      Anonymous

      >rest
      >rest to failure
      >progressive oversleep
      >rest
      >Carb up
      >rest to failure
      >cheat day
      Hello massive gains!

  6. 2 months ago
    Anonymous

    >Science created ppl
    I want to kill all "science based" homosexuals.

  7. 2 months ago
    Anonymous

    its fine as long as you get your total volume in for the week

  8. 2 months ago
    Anonymous

    I do a mix of PPL and upper lower
    >Monday legs
    >tues push
    >wed pull
    >thurs upper
    >fri lower

    • 2 months ago
      Anonymous

      I'm trans btw

  9. 2 months ago
    Anonymous

    S: rest
    M: full body
    T: rest
    W: full body
    T: rest
    F: full body
    S: rest

    I went hard in the passed and built a good base, now I'm making slight gains while maintaining mostly. Living life on ez mode.

  10. 2 months ago
    Anonymous

    Maturing is realizing Mr. Olympia always does a bro split. Most of them always have.

    • 2 months ago
      Anonymous

      Doesn't he do PPL?

      • 2 months ago
        Anonymous

        No he's specifically said he does a bro split.

      • 2 months ago
        Anonymous

        No he's specifically said he does a bro split.

        Either way there's no such thing as just isolating one muscle group if you're using any kind of press or pull or squat or deadlift. You will use multiple muscle groups with your compound movements.

        • 2 months ago
          Anonymous

          True, but you can still spread out those muscles throughout the week. So they get hit twice, once isolation, and once indirectly (stabilizers)

    • 2 months ago
      Anonymous

      You lift whatever and eat whatever and still get big on roids, so it roiders don't count

    • 2 months ago
      Anonymous

      Where is that guys dick and balls? I don't see a bulge in those speedos.

      • 2 months ago
        Anonymous

        >steroids
        >dick and balls
        gone

    • 2 months ago
      Anonymous

      Not only that, but natty bb champions also all do bro splits. There is not a single relevant bodybuilder who does a reddit routine.

      This is undeniable proof that giving each body part it's own day is the best way to maximize results. Splits like P/P/L, Upper/Lower, 3x full body, CB/SA/L, are only about reducing the number of training days in a week; which is understandable if you don't plan on competing.

      If you're doing a 6-day PPL you are moronic and you are small.

      • 2 months ago
        Anonymous

        True, because in bodybuilding your arms, calves, and delts will be underdeveloped unless you dedicate a full day to smashing them, as these small muscles recover quickly.
        Also when you're big you usually need to cut leg day in half and do a hamstring and a quad day.

  11. 2 months ago
    Anonymous

    All those fricking nerds going to the gym 6 times a week including weekends and they still look like shit after years. Sad!

  12. 2 months ago
    Anonymous

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