Maturing is realizing it is 80% diet, you can do whatever you want in the gym as long as there is some sort of progression, volume or intensity, and it remains fun so you can be consistent.
Exact opposite of that actually. Diet barely affects your results. Just make sure you're getting enough protein and eating your calorie needs. Proper programing in the gym is much more important for advancing your lifts.
Programming is not needed unless you are advanced+ and want to compete. Hit the muscle groups, have fun so you go consistently. Size/strength comes from the kitchen. Of course you need to not be a low T b***h and push yourself somewhat but other than that it is all diet. Unless you are roidtroon, in that case what you eat doesn't matter because you don't have to worry about hormones
Either way there's no such thing as just isolating one muscle group if you're using any kind of press or pull or squat or deadlift. You will use multiple muscle groups with your compound movements.
Not only that, but natty bb champions also all do bro splits. There is not a single relevant bodybuilder who does a reddit routine.
This is undeniable proof that giving each body part it's own day is the best way to maximize results. Splits like P/P/L, Upper/Lower, 3x full body, CB/SA/L, are only about reducing the number of training days in a week; which is understandable if you don't plan on competing.
If you're doing a 6-day PPL you are moronic and you are small.
True, because in bodybuilding your arms, calves, and delts will be underdeveloped unless you dedicate a full day to smashing them, as these small muscles recover quickly.
Also when you're big you usually need to cut leg day in half and do a hamstring and a quad day.
Maturing is realizing it is 80% diet, you can do whatever you want in the gym as long as there is some sort of progression, volume or intensity, and it remains fun so you can be consistent.
Exact opposite of that actually. Diet barely affects your results. Just make sure you're getting enough protein and eating your calorie needs. Proper programing in the gym is much more important for advancing your lifts.
>diet barely affects your results
>except it does
?
Programming is not needed unless you are advanced+ and want to compete. Hit the muscle groups, have fun so you go consistently. Size/strength comes from the kitchen. Of course you need to not be a low T b***h and push yourself somewhat but other than that it is all diet. Unless you are roidtroon, in that case what you eat doesn't matter because you don't have to worry about hormones
>PPL with the rest on the Thursday not the Sunday
Straight up nasty
moron, it means you take 2 rest days (asynchronous split)
Nowhere is that stated
Typical PLL is one rest day per week none of this async shit
Oh my fauci! Are you being science-phobic, PPL is science-approved by the experts!
Literally doesn't matter what you do as long as you are consistent.
>push
>rest
>pull
>rest
>leg
>rest
>rest
This but only one rest day after legs and going straight back to push
>rest
>rest to failure
>progressive oversleep
>rest
>Carb up
>rest to failure
>cheat day
Hello massive gains!
>Science created ppl
I want to kill all "science based" homosexuals.
its fine as long as you get your total volume in for the week
I do a mix of PPL and upper lower
>Monday legs
>tues push
>wed pull
>thurs upper
>fri lower
I'm trans btw
S: rest
M: full body
T: rest
W: full body
T: rest
F: full body
S: rest
I went hard in the passed and built a good base, now I'm making slight gains while maintaining mostly. Living life on ez mode.
Maturing is realizing Mr. Olympia always does a bro split. Most of them always have.
Doesn't he do PPL?
No he's specifically said he does a bro split.
Either way there's no such thing as just isolating one muscle group if you're using any kind of press or pull or squat or deadlift. You will use multiple muscle groups with your compound movements.
True, but you can still spread out those muscles throughout the week. So they get hit twice, once isolation, and once indirectly (stabilizers)
You lift whatever and eat whatever and still get big on roids, so it roiders don't count
Where is that guys dick and balls? I don't see a bulge in those speedos.
>steroids
>dick and balls
gone
Not only that, but natty bb champions also all do bro splits. There is not a single relevant bodybuilder who does a reddit routine.
This is undeniable proof that giving each body part it's own day is the best way to maximize results. Splits like P/P/L, Upper/Lower, 3x full body, CB/SA/L, are only about reducing the number of training days in a week; which is understandable if you don't plan on competing.
If you're doing a 6-day PPL you are moronic and you are small.
True, because in bodybuilding your arms, calves, and delts will be underdeveloped unless you dedicate a full day to smashing them, as these small muscles recover quickly.
Also when you're big you usually need to cut leg day in half and do a hamstring and a quad day.
All those fricking nerds going to the gym 6 times a week including weekends and they still look like shit after years. Sad!