Post meals and anons rate them 0 - 10
>electrolyte drink
160cal
>1 cup egg white 1 cup chicken w/ cheese and ketchup
600 cal
>vitamins
Multi vitamins
Multi mineral
Vitamin C
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Meal rates
Post meals and anons rate them 0 - 10
>electrolyte drink
160cal
>1 cup egg white 1 cup chicken w/ cheese and ketchup
600 cal
>vitamins
Multi vitamins
Multi mineral
Vitamin C
|
Shopping Cart Returner Shirt $21.68 |
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Cool meal, Id move away from using vitamins though. Find a way to get them through foods, like an orange for vitamin c.
Literally why
Because it's food anon
oranges are actually dogshit for C.
potatoes mog just about every fruit/veggie stereotype, eat them
You understand vitamin C is extremely volatile and gets destroyed when cooked or frozen, right?
Eat. Your. Orange. They're tasty and a great vitamin C source
Highest vitamin c foods are raw dandelion greens and roots and red small sweet bell peppers.
Here you go. I found a good nutrition density chart.
https://optimisingnutrition.com/one-nutrient-density-and-satiety-chart-to-rule-them-all/#h-plants-vs-animal-and-seafood
I base my diet around this because I'm poor as shit and don't want a diverse diet. I don't like to eat a lot so I prefer a few cups of one thing with what I need. Amaranth and turnip greens are especially good super foods. Turnip greens contain close to all vitamins you can get from plants in just 2 cups. Amaranth leaves contain all your potassium needs in 2 cups. Amaranth grains contain all plant proteins and high iron.
disgusting you should eat
1 can of salmon
4 scrambled eggs
>le 75g protein breakfast
That's not even close to 75g.
Let me cook my food don't let this thread die out !!!
Also you wouldn't need those multi vitamin if you just ate the yoke anon
It all looks bad. Frick you all.
Sardines, eggs, veggies and fruit should be eaten by everyone
active windows moron
>active windows moron
Pottery
>active windows moron
why, it works just fine without activating it
>active windows moron
I pre mogged you by
having trips to the post you replied to, then I post mogged you by having trips in my reply to your inferior post about activating windows, you simply can't win
Maybe don't post your place of work in the pic, OP.
How is it in the lumber industry btw? Up near the border, are you?
I called his workplace and told them the swole hunk made me choose their products and they should give him a promotion and a raise
Not Op, but mousepads are common swag at any sort of conference and shit, I've got a few from random companies are certainly don't work for (wish I did tho).
HOW DO I DELETE A THREAD ON IST.
, PLS DON'T CALL THEM
I'm going to call your boss and tell them you eat disgusting food and called me a Black person so you get fired (people who eat ketchup are subhuman)
Kk I'm back, now rate my meal!
>2 boiled eggs
>4.5 ounces of broccoli
>2 sardines in tomato sauce
>One big ass grapefruit
Ok well now half of the big ass grape fruit cuz I gave the other to my grandma
Thick. Tight. Solid. Keep us updated on your progress.
Thx
I'm not white I'm brown. I am also trying to lose weight and I have found that when I eat foods that have a ton of nutrients I feel less hungry.
I am also taking inspo from natural hypertrophy lol
ain't no way white people be eating like this what the frick
Shhhh. Black personboi.
That broccoli looks like complete ass but otherwise pretty good. 6/10.
Just steamed it ya no seasoning. Idk I think autistic but I like relatively bland food
Opposite I'm dyel when I remove my shirt but ppl call me "steroids" in wrestling
I am dyel by all standards by fit
bet you're dyel as frick in a t-shirt
goddamn anon, learn how to peel a hardboiled egg properly. you gotta dip the eggs in cold water after boiling, crack it, then make sure you get underneath the outerdry layer, and, keep lubricating it with cold water to get a smooth pull of the shell. i fricking hate doing a bad job on peeling the eggs, makes the eating experience way worse. do better
Breakfast (`ive rushed the day so hard...):
>leftovers from Parmesan wheel
>mustard
>bread
>some spicy spreads
>beans
>tomatoes
>lunch:
>bread
>lentis soup
last meal:
>krombacher
>chicken stew ( I dont know hat the frick is it...)
Look good and whole anon love it
>egg with chicken
Kinda gross
>with cheese
Even worse
>with ketchup (sugar sauce for children)
Get the frick out
Shut up. Ketchup is amazing. I won't tolerate any ketchup slander on my board
I've ate mostly this for the last two weeks.
WHATS IN THE WRAPS
Microwave frozen burritos
Post belly
No
absolute gs
>breakfast
3 eggs fried inside 2 slices of toast and a tall glass of milk
1 cuppa
1 banana
>Lunch
2 bananas, 1 orange
1 scoopa
>Supper (Pre-work out meal)
150 cals worth of sugary goods.
1 banana
Half a cuppa cold (brewed morning)
>Dinner
300g chicken breast
2 onions
Made some sort of tangy butter based curry with ginger, cummin, turmeric and tandoori masala.
1 orange for dessert
Obviously cutting, currently weight 68kg @ 175cm, wish I was already a bit leaner but I started my cut a bit late this year
Sounds really tasty anon I love it
Didn't show my lunch/post workout meal but I was
>Frosted flakes
>Whole
>4oz of broccoli
>2 oz of Colby Jack
Now I'm eating
>4oz of potato
>5 oz of chicken
I have 300 calories left, what should I spend them on?
>One can of tuna
>paper plates
Frick mate the food is sad enough but the paper plates really take the take. Have some self respect for fricks sake.
I don't wanna wash dishes anon
I knew you'd say that. Not good enough man.
>breakfast
8 eggs and 2 cans sardines in tomato sauce
>lunch
Can of sardines in hot peppers
>dinner
Usually 600-700 grams of either lamb/goat/beef/chicken/pork along with a bunch of veggies and couple cups of rice
Ate lots of potatoes again. Shitting liquid again. It's making me angry. I don't know why my body still can't process the skins. Could be a coincidence and something else causing it. I'm angry. Grrrrrrr!
all those dishes
>why yes, I cant cook for shit, how could you tell?
I get that you focus on macros, but come on. you can at least try to make it tasty.
Since the thread is still up might as well post another meal
Same thing! I eat this everyday at 9am. Lost consistent weight so far.
For lunch at 5pm I eat a slice of bread with peanut butter, carbs and fats
For dinner (10pm) it's 2 scoops of protein powder.
The note is from my wife. She loves to pack little notes in my work lunch
Why couldn't it be me
It could be you anon. You'll find love one day
Literally everything but the note is off-putting and kinda invalidates the note lol
Why? She cooks the egg whites and chicken for me. It's all made with love
You wrote that you self anon.
>Verification not required
Nope! She writes me a note everyday. She also gets mad at me when I pack my own lunch. She considers it her job as a wife to make her man's lunch.
I got trips, you didn't. End of story.
>Love,
>Wife.
Yeah this Black person's never ever been married
She's very possessive of her title as my wife. She gets mad at me when I call her my girl. She will say "I'm your wife, not your girl"
She's probably ugly asf LMAO
Wrong. Shes very beautiful. Very slim and eats really healthy. Even with 2 kids she's still an XS. I'm not going to post pics of her even if you don't believe me.
Why are you going out of your way to discredit her?
Dw anon I believe you. God bless your beautiful family
God bless you too!
Panang curry with white rice that was cooked with a butterfly pea flower
Why is your white rice blue?
He literally says in his post.
bro shut the frick up you lying mage
bro wtf why is the rice blue?
Who is the audience for this?
90s Japanese kids
>eating out of plastic containers
0/10, best I can do. Food also looks like dog food and the drink isn't better than soda, which is sludge.
My lunch today:
>2 eggs over-easy
>1 string cheese stick
>1 banana
Bfast
>1 cup raw goat milk
>2 cups raw cow milk
>One banana
>8oz of coconut water
>1.5 cup nonfat greek yogurt
Lunch
>2.25 cup raw milk w/instant coffee
>2 eggs
Dinner
>this crockpot Italianesque roast
>instant coffee
5.4 oz of 85% ground turkey + iodinized salt + black pepper + basil+ paprika +
30g Spinach, 50g carrots + 50g tomato, 30g bell peppers + 15g sugar-free bbq sauce
1/2 orange.
Calories: ~425 kcal
Protein: ~37.2g
Carbs: ~20g
Fat: ~22g
I dismiss that you need to clean your shit , its irrelevant at this point.
Great dish , eye candy for me.
0/10 disgusting