Thoughts? I personally feel much better with low carb diet but is there any danger in keto diet?
 |
 |
|
Medscape - 'Keto-like' Diet Linked to Doubling of Heart Disease Risk
Thoughts? I personally feel much better with low carb diet but is there any danger in keto diet?
|
|
|
The risk factors they use only work for carb-rich diets. And even then they don't really work.
the same old story for 50 years. theyve had all this time and have never been able to produce conclusive evidence of harm. safe to ignore this type of nonsense
>Correlation does not equal causation.
>Statistical adjustment is literally just fudging the numbers to suit your agenda.
>Signal to noise ratio is always too high to make any scientific claims.
>The only thing that matters is the absolute (not relative) risk reduction across 100 person-years of intervention.
Obese c**ts go on keto diets. Keto diets associated with heart disease. I am shocked I tell you.
I've heard that the rapid fat loss contributes more to the rise of bad cholesterol.
This will be interesting to see when it's published. The description of the study sounds robust. This also isn't specifically for ketogenic, but for low-carb, since they're defining 25% energy from carbs as qualifying as 'very-low-carb'.
>there's more experts this year than 50 years ago but people are less healthy than ever, listening to experts maybe link to poorer health /misc/IST finds
The experts have been telling you not to eat 100 lbs of sugar a year for the past century, the sugar companies just lied over and over again and tried to buy politicians and scientists.
The diet the experts have been advocating is the cause of the obesity etc and all the experts can do is claim “they aren’t really following it!”
Its actually the cholesterol that causes the rise in bad cholesterol
You have no idea what you a re talking about. The nutrition recommendations arent made by health experts. Its made by people that are obligated to push the nations agricultural products
Keto is fine as long as you’re not eating lots of fatty cuts of meat or butter.
If you are still trusting the science and authorities at this point, you deserve everything you get
>Trust me, not the experts
no, trust yourself and people you know, not the experts
That's really dumb.
I trust the experts I know. Being an expert doesn't require a qualification either. If what you mean is "don't trust doctors" or, specifically and especially, "don't trust primary physicians/general practitioners" then I'm right with you, but academic researchers tend to be a bit more authoritative.
I eat based on a lot of research, it's mostly plant based, the fact I eat fruit everyday makes it not keto, and I tend to avoid most forms of meat except some offal and fish. Berries are incredibly good for you, if I were to rank my top 3 kinds of food in order of healthiness, based on a pic related amount of research (cross referenced with journals I access online):
>Beans
>Nuts
>Berries
In that order.
So, if you're asking whether I think keto is optimal? I don't. As far as I know, except for consumerist, "fad", diets, keto is mostly practiced in the form of a protein sparing modified fast, and only on people who are terminally obese.
That being said: I'd also be sceptical of claims that keto is somehow "bad" for you. Here, I'll create a keto diet that you could potentially live to be 110 on:
>Beans
>Rufgaye
>Fish
>Onion
>Better health through natural healing
It's not what you think. Well, it IS for suburban housewives, and there are sections that are a bit placeboey, but overall it's a decent resource, solid 6/10.
>I personally feel much better with low carb diet
That means its good for you. For example, when I do heroin I feel really good. And we all know heroin is good for you.
he's really grasping at straws here, huh?
ketobros should i be worried?
my levels went a bit high.