Lately my memory has deteriorated. Is there some food or supplement that can improve it?
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Memory problems
Lately my memory has deteriorated. Is there some food or supplement that can improve it?
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Lions mane
Alpha gpc
Magnesium chelate
Gaba
L-tyrosine
L-theanine
Psilocybin mushroom microdose
Both of these are unironically good answers.
There's also piracetam. Used in alzheimers patients in the Eastern bloc and Asia. Unregulated and unused in the west generally so you can just buy some.
Yeah all good.
I'll add:
>bacopa
>cocoa polyphenols
You could also consider doing Anki daily to improve retention
Peak moron
>Peak moron
t. someone that has probably never even eaten organs
Choline, eat more steak and eggs
>Mushrooms
Yep, that'll frick you up real quick. Not to mention the other moronic dogshit.
>stress levels?
>sleep quality?
>nutrition?
just saying, fren
High stress and bad sleep quality
Just a guess, but sounds like you’re burning out. Memory issues is one of the symptoms. Anger, anxiety and lack of energy are others. Sound familiar?
If so, get that stress under control friend or it’ll eat you alive. I’d recommend you take one of those burn out questionnaires online to see how far down you’re on the spiral and then try to find some ways to eliminate whatever causes that stress in your life.
If you want to improve the function of an organ you should eat that organ from a healthy animal
Brain issues, eat brain
Liver issues, eat liver
Testosterone issues, eat testicles
>want to improve stomach function
>cows have 4
W-which one do I eat?
Tripe
There was a peptide that increased memory in mammals but I can't remember its name.
test
Give up caffeine and nicotine.
red meat
My memory improved a lot when I slept holding my girlfriend every night. Now I'm >tfw no gf again and my memory went back to being shit.
I feel your pain. Fake memories of having a girlfriend is very sad and dangerous condition.
>alcar
>vinpocetine
Pharma labrats
Simple as
A lot of these things are present in regular food brainlet, you aren't shoving research chemicals up your ass.
Remember loneliness greatly effects your memory
Go talk to your friends and family 🙂
So just be alone without feeling lonely. It's that simple for the schizoid neet
I ain't got friends or family and I'm sick of the people around me ayy lmao.
>Bad health risk
>No one will do anything about it even though our world is more mobile than it's ever been
I get help yourself blah blah blah
But honestly if you don't find friends by your 20s after moving around you are pretty fricked unless you try really hard.
There's really nothing in place private or otherwise that you can use to find friends.
There is apps you can use but in my experience these people are all transient friends and you will end up where you started and ends up being circular.
Not sure why they used a female picture because the loneliness problem in our society is primarily a male problem...
The data shows this
>Not sure why they used a female picture because the loneliness problem in our society is primarily a male problem...
>The data shows this
Because women suffer from a much higher rate of depression. The data shows this
whatever goes for "depression" with women is irrelevant 90% of the time
Depression for women is just feeling bored or sad at the moment
Women have real support. They just have to ask for it. Which they do all the time.
I didn't receive help even when I walked into the emergency room. Because I am a man. Also my town has shitty healt services
it's to late for me, I can feel dementia consuming mind as a cope to no longer feel pain of loneliness
I've suffered from this for... 10-ish years now? Been a while.
Sleep, mood, etc. never had a positive effect. Like, it got worse if I hadn't slept but the baseline was WAY below average.
Only thing that worked was keeping a dated journal and making a habit of checking it.
I'd jot down things I was working on, deliverables, things I was gonna start...
It doesn't help with remembering/memorizing people though.
Best thing I did for my memory was lying in bed before I goto sleep and spending five minutes recalling everything I did in a day backwards in as much detail as possible.
Just that sort of training before your brain is fully developed will help. I can remember anything I write down now.
You could start taking nootropics (not meme ones that are glorified vitamins) like Tak 653, Tropisetron, Semax, Cerebrolysin (intranasal), Dihexa (intranasal), Isrib (intranasal), and Epobis (intranasal) to overhaul your memory, creativity, and mental processing speed, among other things
everychem.com has Tak 653 and Tropisetron
Cosmic nootropic and Ru pharma have cerebrolysin + semax
Science.bio has Dihexa
pglchem.com and isrib.shop have isrib
Other good sources include amino asylum and peptide sciences
Are you guys pharma shills or unironically moronic homosexuals? Fricking with the brain in modern times is like trying to differentiate microscopic particles in the 1200s. It's not understood and the tools aren't there, just read all the meme studies outed as bs recently.
OP, get sunlight, sleep perfectly and eat a high animal fat diets, full of what I mentioned here
. Get taurine (very high quality fish) and glycine (broths) in. If it's acute, look at your environment. Do you live in a moldy shit appartment? Is stress high recently? Etc.
But whatever you do, taking experimental isolated substances in a system that's nigh impossible to understand (your body), will frick something up. Good luck, just my 2 cents.
Don't forgot, pharma shill bastard rats scurry these boards.
Also try raw Kefir.
>Don't forgot
Forget
>Diets
Diet
I'm fricking tired, off to bed, forgive my shit spelling
>try Kefir
The gut biome isn't understood, homosexual. Better not go fricking with your resident gut bacteria either. Big kefir shills are out in full force.
Cancerous troglodyte, something drank for thousands of years is not the same as an isolated specific substance.
>Big Kefir
Doesn't exist. There's no profit to be had from Kefir grains.
Holy autism. You're an isolated homosexual.
I'll take that as a
>Concession
Now frick off from the thread and take your shrooms or experimental meds
Seethe homosexual
Alcoholics tend to get dementia earlier and more severe. So don't drink, smoke or do any bad shit. Do your cardio and the only substance I know that might help is red Korean ginseng. That assumes your nutrition is good and not deficient in something.
try chelation therapy (put vitamin c, edta and msm in water and drink), eggs and more lifting
other supps: https://pastebin.com/Hm9006g7
iodine
Lately my memory has deteriorated. Is there some food or supplement that can improve it?
Lions Mane