>yes
if you do a set to failure like he prescribes, you will trigger muscle growth. all other sets are just cope. I've tried about every workout imaginable - 5x5, 3x10, strength training, hypertrophy, periodization, you name it. nothing compares to 1 set of 6-9 reps where you perform a static hold of the weight for 2 seconds and control the eccentric portion of the lift for 4 seconds.
>noo you're gay if you want to see proof of the shitty workout i'm shilling
you are a gay moron and no homosexual would jerk off to you since you are dyel now kys dyel brown homosexual
4 months ago
Anonymous
you sound scared that i called out your gay ambition. have a merry christmas
4 months ago
Anonymous
you are projecting your homosexualry because you are dyel and now are shilling some dead methheads program that doesn't work you are taking sunken cost fallacy to its max now frick off
4 months ago
Anonymous
t. brown subhuman
4 months ago
Anonymous
>projecting your homosexualry
refusing to show my body to another man is the exact opposite of "projecting homosexualry". however you begging to see my body, and then seething and salivating when i drny your request, is a clear indication that you're a homosexual. have a nice day
>nothing compares to 1 set of 6-9 reps where you perform a static hold of the weight for 2 seconds and control the eccentric portion of the lift for 4 seconds.
i would say heavy controlled eccentric is key here. basic reason why cheat curls done right work like nothing else. reasonably cheat it up and lower slooowly. much better gains than pump stuff or normal sets.
>makes all his gains with volume >shills moronic advice and makes money off of it >dies of roid abuse
dunno bro
volume gives sarcoplasm and possibly inflammatory swelling. upping reps gives quick gains and quick plateau. for honest and sustained growth you need tension. pump fluff gives like last 20% of size from sarcoplasm.
>makes program specifically for natties >trains guys much bigger than you >dies from congenital heart defect that got his father and brother
you are very misinformed, moron. merry christmas
Basically, yes. I mean you could do two sets to failure, or a drop set or superset or whatever.
Or you could listen to the youtube science guy and try to guess two reps away from failure, spend ages in the gym, spend more days in the gym, and have inferior progress.
No you should do more than one set, pussy
Bodybuilders are homosexuals.
>yes
if you do a set to failure like he prescribes, you will trigger muscle growth. all other sets are just cope. I've tried about every workout imaginable - 5x5, 3x10, strength training, hypertrophy, periodization, you name it. nothing compares to 1 set of 6-9 reps where you perform a static hold of the weight for 2 seconds and control the eccentric portion of the lift for 4 seconds.
Post body then
super bloated from eating like shit for the holidays so no
ok dyel it doesn't work then if 2000 extra calories ruins your fizeek
if you wanna see a naked man go to your favorite gay porn site
>noo you're gay if you want to see proof of the shitty workout i'm shilling
you are a gay moron and no homosexual would jerk off to you since you are dyel now kys dyel brown homosexual
you sound scared that i called out your gay ambition. have a merry christmas
you are projecting your homosexualry because you are dyel and now are shilling some dead methheads program that doesn't work you are taking sunken cost fallacy to its max now frick off
t. brown subhuman
>projecting your homosexualry
refusing to show my body to another man is the exact opposite of "projecting homosexualry". however you begging to see my body, and then seething and salivating when i drny your request, is a clear indication that you're a homosexual. have a nice day
What's the eccentric on a row? Weight towards the ground? That's the easy part
rowing weight?
it hurts like hell on the 7th rep when i lower 110 lbs slowly across ~4 secs
>nothing compares to 1 set of 6-9 reps where you perform a static hold of the weight for 2 seconds and control the eccentric portion of the lift for 4 seconds.
i would say heavy controlled eccentric is key here. basic reason why cheat curls done right work like nothing else. reasonably cheat it up and lower slooowly. much better gains than pump stuff or normal sets.
volume gives sarcoplasm and possibly inflammatory swelling. upping reps gives quick gains and quick plateau. for honest and sustained growth you need tension. pump fluff gives like last 20% of size from sarcoplasm.
>makes all his gains with volume
>shills moronic advice and makes money off of it
>dies of roid abuse
dunno bro
>makes program specifically for natties
>trains guys much bigger than you
>dies from congenital heart defect that got his father and brother
you are very misinformed, moron. merry christmas
he was on the right track
well he looks like that so yea
>was he right?
Basically, yes. I mean you could do two sets to failure, or a drop set or superset or whatever.
Or you could listen to the youtube science guy and try to guess two reps away from failure, spend ages in the gym, spend more days in the gym, and have inferior progress.
about what?
Yes
yeah