>milk
>cheese
>beef.
literally all you need
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>milk. >cheese. >beef.
>milk
>cheese
>beef.
literally all you need
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Really? You don't need carbs, vitamins, or fiber?
Milk has carbs
>12g per cup
How much milk you planning on drinking? It also has fat.
>fat is le bad
source for that roid troon?
I didn't say fat is always bad, but if you're trying to hit your carb macros, drinking whole milk is probably one of the worst ways to get there because of all the fat you will be drinking with it.
who cares about hitting macros, it's arbitrary and I'm not in some gay 'sport' where I need to look like a dehydrated testicle and track the bacteria I swallow via breathing in some phone app in order to 'make it'
>who cares about hitting macros
Literally every athlete or anyone who cares about diet or nutrition.
as long as you eat whole foods and get enough protein it doesnt matter
So hitting your Calorie goal doesn't matter?
nope just eat good food until you are satisfied
>eat steak and drink milk until you are satisfied
>finish the day at 1000 Calories
>lose muscle
Many such cases.
except that doesnt happen. the fact you need to concoct strange strawmen shows you dont have a point
no human being needs fiber. raw milk has everything you need save for not enough iron perhaps
With all that milk and cheese, you will definitely need some fiber.
Fat not fiber. Fat prevents constipation.
Is that why cheese causes constipation? Because of all the fiber?
>buttcancer
Why would you not eat vegetables? Dont taste good enough, pussy? Most high T food, easily
>milk
>cheese
Yeah but from goats and sheeps, not cows.