MONDAY: Bench, shoulders
TUESDAY: Biceps, lats, triceps
WEDNESDAY: Bench, shoulders
THURSDAY: Squat, Hip thrust, hack squat machine
FRIDAY: Cardio
Prove me wrong
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MONDAY: Bench, shoulders. TUESDAY: Biceps, lats, triceps. WEDNESDAY: Bench, shoulders
nah you can have your opinions
destroyed by facts and logic
why do you train Triceps two days in a row
need them for better bench
it's three days in a row
>no back (except for lats apparently)
>no hamstrings
>no calves
>no abs
What
>Back
forgot to put in pulls up on tuesday and back extensions on mon. and wed.
>Hamstrings
low bar squat
>calves
squat
>abs
forgot to mention captains chair leg lifts on monday and tuesday
and shoulders. upper body is all that matter aesthetically brah. lower body just needs to be functional enough for good core.
>forgot
you didn't forget, you just made a low quality bait post
dont tell me what i did and didnt forget. this isnt a bait thread either. im blessing IST with my perfect routine divined to me by Mars. tomorrow im going to do bench, OHP, lateral and front raises then finish it off with leg lifts and back extensions because the equipment is right next to eachother.
It is bait. And you are doing no effort on your part and you hope that people are just going to do the work and fill in the details and work it out. Its so tiring. Just make a proper post instead of using the bait angle all the time
>cant prove me wrong
my hammies were sore after squatting last week so its probably fine. and everyone always compliments my calves, probably because i walk and run a lot.
nice call on the arch-back pullups. never seen it before but looks good.
brah you need to work on those arms and shoulders or youre gonna look like a t-rex.
i could do an arms day i probably should lately. ive been incorporating the tricep bar push downs in high volume at the end of a chest day but in a slow cadence. and curls on the back day aka lat pulldown, rows and pull over day lmao. i like either the plate loaded curl machine or the regular curl machine. one of my hands cant turn over flat facing up and am forced to do hammer curls for life fren.
but yeah its more like
chest triceps shoulders
legs
back bi and shoulders.
i also use the lat raise machine but at the end. the shoulders feel like they recover so fast and like i said. i workout like every four days in between i swim and stuff
>forgot to put in pulls up on tuesday and back extensions on mon. and wed.
Still not much traps/rhomboids but if you do arch-back pullups it might be fine
>low bar squat
These are shit for hamstrings compared to RDLs/good mornings. Just do one or two sets of those, it only takes like 5 minutes man
>squat
You have to be trolling bro tf is this
So all you care about is bench?
Not enough time to recover on chest
I do 3x12 heavy weight on monday then 5x8 lighter weight on wednesday. you may have a point though. I could swap wed and thurs.
MONDAY: Full body
TUESDAY: Full body
WEDNESDAY: Full body
THURSDAY: Full body
FRIDAY: Full body
SATURDAY: Full body
SUND
i have no set days. but schedule is chest back and legs. sometimes its chest legs back. every four days in between each workout. i also do swimming and ride my bike everywhere i go.
im going to try and incorporate hit. im ordering mike mentzers book. ive seen tons of videos about HIT. i think im gonna try hit for a while. what do i frickin even have to lose bros??? nothing.
im gonna do machines and calisthenics with occasional barbell
Monday: Triceps, shoulders
Tuesday: rest
Wednesday: Bench, biceps
Thursday: Triceps, shoulders
Friday: rest
Saturday: Bench, bisceps
Everyday: hike up hills.
Monday - Chest + biceps
Tuesday - Back + triceps
Wednesday - rest day
Thursday - Leg day
Friday - Shoulders
This is the ultimate rootine
Monday: Chest
Tuesday: Back
Wednesday: Shoulders, arms
Thursday: Legs
Friday: Chest
Saturday : Back or shoulders,arms
Sunday: Rest
best split if you're not a beginner lol