Sat on the stationary bike this morning and burned 200 calories in 25 minutes.
Felt fricking amazing afterwards. Great boost in energy throughout the day.
DO. YOUR. CARDIO!
Morning Cardio is Godly
Sat on the stationary bike this morning and burned 200 calories in 25 minutes.
Felt fricking amazing afterwards. Great boost in energy throughout the day.
DO. YOUR. CARDIO!
based bikechad. a good target to hit is 10cal/min.
I jump rope and when I mess up I get angry which makes me jump more ropes.
ok, but stop saving pictutes of greased waxed naked men on your computer
Stop being transexual for gods sake
gay board
cry about it
> Bike cardio.
> Morning cardio.
I like doing kettlebell endurance work as cardio for reps, you burn more calories weight lifting than running or cycling. Lmao.
That would be /lgbt/ and cbt but we don't talk about those here other than in passing.
That also impacts your weightlifting workouts more. Cardio is only marginally about calories burnt, anyway.
based, never skip cardio
started hitting the stairmaster after workouts last week, takes a lot out of you but it puts a spring in your step after you've caught your breath
Based cardio chads. My life changed for the best when I started doing 5000m rows on my C2 five days a week. Usually 19min-21min finish with about 5 mins to cool down and drink a coffee.
>More energy
>Better sleep
>Visible abs
>WAY better sex
>God tier upper back definition
I can't go back to the meme "just lift bro its all you need" horseshit. Cardio is a great supplement to the IST life, not a substitute.
Man that's a great ass, and very true post.
Not to mention
>heart gains
>VO2
>athletics/coordination
>mental conditioning
fatties mad, Cardio chads STAY winning
How do you find the energy for a 20-30 minute run before breakfast? I always lose strength in my legs before finishing
i look like brand pitt under my jelly rolls
I burn 600 cals daily on the bike. Always a good time. Love to sweat it out. Good on you, but try to amo up the resistance
>he sits on a stationary bike and peddles away for 25 minutes
LOL.
Enjoy your knee joints ageing. And you felt amazing afterwards because it's your bodies way of giving you a reward, like if you outran a predator. It is releasing feel good hormones, because in nature people do not just peddle a bike every day and not move. The body does not know. It just knows you are stressing your system, so must be in danger.
And just try eating 200 calories less.
Why would you spend good money on good food just to burn it off? What a waste. And then you'll need to eat again, putting more pressure on your organs.
Haha just wow. Thanks for listening.
Post body you twig
MUH DIKK.
Why would people who do not do cardio be twigs? Lol.
Here. Now your turn lol. Thought not. Owned
That's some good bait
I live as stress-free as possible, eating 1k calories and sitting at my computer, using voice dictation instead of typing.
Cocaine is my cardio. Adding cocaine to my stack was the best decision I've ever made. In the best shape of my life.
>DO. YOUR. CARDIO
I do, but I just frick my wife every morning for about 15 minutes, best way to start the day.
how many times can u watch the same movie and not get bored
Why would you use the bike (also referred to as Black person-exercise) when you can run instead and burn more cals?