Morning Cardio is Godly

Sat on the stationary bike this morning and burned 200 calories in 25 minutes.

Felt fricking amazing afterwards. Great boost in energy throughout the day.

DO. YOUR. CARDIO!

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  1. 1 month ago
    Anonymous

    based bikechad. a good target to hit is 10cal/min.

  2. 1 month ago
    Anonymous

    I jump rope and when I mess up I get angry which makes me jump more ropes.

  3. 1 month ago
    Anonymous

    ok, but stop saving pictutes of greased waxed naked men on your computer

    • 1 month ago
      Anonymous

      Stop being transexual for gods sake

    • 1 month ago
      Anonymous

      gay board
      cry about it

      • 1 month ago
        Anonymous

        > Bike cardio.
        > Morning cardio.

        I like doing kettlebell endurance work as cardio for reps, you burn more calories weight lifting than running or cycling. Lmao.

        That would be /lgbt/ and cbt but we don't talk about those here other than in passing.

        • 1 month ago
          Anonymous

          That also impacts your weightlifting workouts more. Cardio is only marginally about calories burnt, anyway.

  4. 1 month ago
    Anonymous

    based, never skip cardio
    started hitting the stairmaster after workouts last week, takes a lot out of you but it puts a spring in your step after you've caught your breath

    • 1 month ago
      Anonymous

      Based cardio chads. My life changed for the best when I started doing 5000m rows on my C2 five days a week. Usually 19min-21min finish with about 5 mins to cool down and drink a coffee.

      >More energy
      >Better sleep
      >Visible abs
      >WAY better sex
      >God tier upper back definition

      I can't go back to the meme "just lift bro its all you need" horseshit. Cardio is a great supplement to the IST life, not a substitute.

      • 1 month ago
        Anonymous

        Man that's a great ass, and very true post.

      • 1 month ago
        Anonymous

        Not to mention
        >heart gains
        >VO2
        >athletics/coordination
        >mental conditioning
        fatties mad, Cardio chads STAY winning

  5. 1 month ago
    Anonymous

    How do you find the energy for a 20-30 minute run before breakfast? I always lose strength in my legs before finishing

  6. 1 month ago
    Anonymous

    i look like brand pitt under my jelly rolls

  7. 1 month ago
    Anonymous

    I burn 600 cals daily on the bike. Always a good time. Love to sweat it out. Good on you, but try to amo up the resistance

  8. 1 month ago
    Cecil "CHAD BALDWIN" Drake

    >he sits on a stationary bike and peddles away for 25 minutes

    LOL.

    Enjoy your knee joints ageing. And you felt amazing afterwards because it's your bodies way of giving you a reward, like if you outran a predator. It is releasing feel good hormones, because in nature people do not just peddle a bike every day and not move. The body does not know. It just knows you are stressing your system, so must be in danger.

    And just try eating 200 calories less.

    Why would you spend good money on good food just to burn it off? What a waste. And then you'll need to eat again, putting more pressure on your organs.

    Haha just wow. Thanks for listening.

    • 1 month ago
      Anonymous

      Post body you twig

      • 1 month ago
        Cecil "CHAD BALDWIN" Drake

        MUH DIKK.

        Why would people who do not do cardio be twigs? Lol.

        Here. Now your turn lol. Thought not. Owned

    • 1 month ago
      Anonymous

      That's some good bait

    • 1 month ago
      Anonymous

      I live as stress-free as possible, eating 1k calories and sitting at my computer, using voice dictation instead of typing.

  9. 1 month ago
    Anonymous

    Cocaine is my cardio. Adding cocaine to my stack was the best decision I've ever made. In the best shape of my life.

  10. 1 month ago
    Anonymous

    >DO. YOUR. CARDIO
    I do, but I just frick my wife every morning for about 15 minutes, best way to start the day.

    • 1 month ago
      Anonymous

      how many times can u watch the same movie and not get bored

  11. 1 month ago
    Anonymous

    Why would you use the bike (also referred to as Black person-exercise) when you can run instead and burn more cals?

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