>what do you eat for morning lift
breakfast(?)
this morning was bacon and eggs
if cutting then coffee until after i workout
I eat a banana
~40min from wake up to gym entry
>bananana
studies show there isn't enough potassium in bananas to make them workout fuel, just sugar
but if you like the texture in your mouth, more power to ya
>uses no punctuation and speaks like a stroke victim >no body post >because you cant read
your moron strength is not an excuse for mouth breathing
now post body
On the way to the gym I'll usually down a half liter of protein milk and that seems to do the trick
Thjs morning I actually didn't have anything, kind of an off day, and I didn't feel great in the gym
Can you lift heavy in the morning?
I need two meals ahead of time and a couple hours for the last one to digest before I feel like I'm ready.
Just wondering because I'm worried I won't have the energy to lift after work.
I've been going at 6am for 7 months, I like it because it feels spartan. I eat a bowl of oats instantly when I wake up for fuel, then I take a shit
also I'm afraid of people
On the way to the gym I'll usually down a half liter of protein milk and that seems to do the trick
Thjs morning I actually didn't have anything, kind of an off day, and I didn't feel great in the gym
Honestly I like going at typical wagie hours (10 am-3pm)
The gym is mostly to yourself besides a few hardcore people
inb4 australia joke
If you lift first thing in the morning what do you eat? How long between waking up and walking into the gym?
I eat a banana
~40min from wake up to gym entry
>what do you eat for morning lift
breakfast(?)
this morning was bacon and eggs
if cutting then coffee until after i workout
>bananana
studies show there isn't enough potassium in bananas to make them workout fuel, just sugar
but if you like the texture in your mouth, more power to ya
>studies
>not enough workout fuel
I havent even lifted a year and ive btfo'd all of IST's ideas on how fast you can get 1/2/3/4
But thanks gor the power, champ
>haven't lifted in a year
>hit 1/2/3/4 fast
post body
No because you cant read
>uses no punctuation and speaks like a stroke victim
>no body post
>because you cant read
your moron strength is not an excuse for mouth breathing
now post body
>>no body post
>no body post
On the way to the gym I'll usually down a half liter of protein milk and that seems to do the trick
Thjs morning I actually didn't have anything, kind of an off day, and I didn't feel great in the gym
I lift at 0600 before work
200mg caffeine
24mg ephedrine
5000iu vit D3
Water
EC stack keeps me full until lunch time. I have my jar coffee + splash of milk on my drive to work.
Your body has 400g of glycogen in your liver + muscles, you don't need food until you expend that. Just take min 2 minute rests on compounds.
I go every morning cuz I see my gym crush
what's his name?
Can you lift heavy in the morning?
I need two meals ahead of time and a couple hours for the last one to digest before I feel like I'm ready.
Just wondering because I'm worried I won't have the energy to lift after work.
It's not for everybody, but there's usually an adjustment period no matter what.
sounds like you're tired and overcompensating with food anon
you can either
>sleep more
>embrace the suck
Give it 10 years kiddo.
I've been going at 6am for 7 months, I like it because it feels spartan. I eat a bowl of oats instantly when I wake up for fuel, then I take a shit
also I'm afraid of people
I'm still doing cheatmode, so no, gotta lift in the evening.
cheatmode?
>1/2 a liter
just get a large Farva
now you
WAGMI