Show me one guy who regularily does pull ups and looks DYEL.
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Most important lifts for aesthetics
Show me one guy who regularily does pull ups and looks DYEL.
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Thalidomide Vintage Ad Shirt $22.14 |
me
also me
Post bodies
Me.
Me as well.
I prefer chin ups because overhand = garbage rom
Do both you fricking gay.
Chin-ups have 'garbage rom' for lats.
false.
also, you dont lift
>he has been half repping
Overhand is bar to chest for full rom
You're not doing them properly. I actually just recently gained a few extra inches of ROM on my pullups where once I have fully bent my arms my lats activate to pull me up higher. I didn't know I wasn't fully repping before that.
>3x8+25lbs
MEEEE
Me (weighted pull ups +25kg)
Me
I can do 20 at 84kg be. And i look dyel
no you can't
Yes i can. You don't have to believe me tho. Your choice
this dude
https://youtube.com/shorts/MGkb7W6NYOw?si=TrjMLwuaqs-pAZZh
a lot of calisthenics guys i see look like DYELS
pullups doesnt really work your upper traps so you look weak and frail
probably you OP
Me. I also have no limbs and no head btw
bro that is cancer
I can't do even one, how the heck do I begin even doing this exercise, it's the most difficult exercise for me
Spam australian rows/ ring/trx rows until you're stronger. Some recommend negatives and using bands. I'm not too fond of them for tl dr reasons. Also if you can't do because you are too fat, obviously it will help if you lose weight. You will get there anon don't worry
i look like literal dyel chud and i mog the shit out of this whole board in pull ups times ten
post a video of yourself doing as many pullups as you can with strict form