>muh squats and oats
Pic related are what real athletes' legs look like. Tree trunk legs look fucking retarded and are unathletic as shit. It's just a cope for unaesthetic powershitters. I hate that I wasted years working up to a 585 squat, which just made me look like
t-rex, when I could have been focusing on my upper body more.
jones squats 500, he's just 6'4 and lanky framed. if you squat 500 as a 5'10 person youre getting tree trunks whether you like it or not
Jones never squatted 500 lbs raw and to depth.
>it didn't count because it wasn't beltless ass2grass like muh epic lu xiaojun and klokov!!!
You can't squat even 250lbs
based
saved.
Not to brag or anything but I can beat up both of them.
And they know it, that's why they never challenge me.
both look like they lift just add some optimat fat to the bodies as well
Jones has a 500lbs squat pr
Half squats don't count.
Your body can’t even support 500lbs, let alone squat that much weight
i jsut saw it on youtube and the spotter was helping him and he didn't really hit depth
They're both incredibly strong men you idiot
Obviously. My point is that the thunder thighs that powershitters love so much are not athletic or part of "functional strength".
any retard could have told you that powerlifting isn't bodybuilding. you're the one who got them confused
Bodybuilders also have oversized legs, retard.
should have picked the william knight fight last week to illustrate this. obviously fighting isn't lifting.
No shit, idiot. Unless you're in sumo or a linemen there's little benefit athletically to squat 500+ lbs
powerlifters don't even have big legs due to low bar squats retard
Your upper body will develop more slowly if you fail to emphasize legs. If you don’t train them you’ll still need time for your upper body to rest and you will be missing out on test gains as well as improvements to core and general stability
This is a fucking meme.
Saying a person's biceps won't grow if they don't squat is absolutely retarded.
Thats not to say squats and deads aren't useful exercises, but if all a person wants is big arms squatting isn't going to do shit.
You don’t need to come here and make these threads if you’re too much of a pussy to squat you can just not squat
>Pic related are what real athletes' legs look like
Black guys have weird leg genetics, nba players with insane explosiveness will have zero visible lower leg muscle
They have more fast-twitch muscle fibers than other races, but their ability to build muscle mass is worse than whites. Hence the black dominance in sprinting and white dominance in strongman
Nobody with explosive legs has big legs
>Nobody with explosive legs has big legs
Couldnt he just train legs to go up a weight class? With the ammount of muscle they can hold seems a better option than to just gain fat
That would just make him slow and wreck his footwork and his kicks.
>I hate that I wasted years working up to a 585 squat, which just made me look like t-rex, when I could have been focusing on my upper body more.
I mean, you could have done both you dumb fuck. yes, overly focusing on building your legs and ass is gonna make you look retarded as a guy. who would've thought?
>muh homo mmagays
Take a look at the legs of any champion muay thai fighter.
Left is samart payakaroon, generally regarded as the GOAT of muay thai and multiple tike lumpinee champ during the golden era of muay thai. He also went on to get a world title as a professional boxer
Oh and he was most well known for his evasive footwork and teeps
the golden era fighters had skinny legs because they wanted to fight in the lowest weight classes possible
Tawanchai, current onefc muay thai champion and p4p #2. Broke a turkroach's femur in 3 kicks
Tawanchai has some pretty solid legs too.
who's the leglet that keeps posting this shit