when you do push something you use a certain group of muscles
when you pull something you use another group of muscles, there is some overlap but it's a good way to split your muscles into 2 groups
this is why talking about 'horizontal pulls' and 'vertical pulls' and all that makes no sense. your body doesn't care which direction it's facing. the muscles just contract. it's the same muscles doing the same thing
If you change the direction of the pull different muscles activate. The lat attaches between the arm and the lower back, it's not going to be contracting in an upright pull, if anything, it's lengthening. Contrast this with a pull up.
Honestly a good way to think about it you'll make better gains with that in mind. That said contracting your muscles in a certain way obviously creates pushing force and could be more simply explained by just saying pushing
In other words, they pull inwards.
Go frick yourself.
No. Your quad extends your knee.
moron
..as a result of contraction.
Muscles can only pull. Muscles cannot push.
Yes, they pull your leg into that position.
your mom contracted all over my pushing and pulling lmao
she pull herself on my push til i contract
when you do push something you use a certain group of muscles
when you pull something you use another group of muscles, there is some overlap but it's a good way to split your muscles into 2 groups
Riveting
this is why talking about 'horizontal pulls' and 'vertical pulls' and all that makes no sense. your body doesn't care which direction it's facing. the muscles just contract. it's the same muscles doing the same thing
If you change the direction of the pull different muscles activate. The lat attaches between the arm and the lower back, it's not going to be contracting in an upright pull, if anything, it's lengthening. Contrast this with a pull up.
Yeah, it should be called dorsal/ventrical contraction splits instead.
thats what science says
if they contract where do I put my signature then?
Lmfao.
Electrical, because muscles have "fiber".
you're moronic if you think these terms refer to how muslces work and not the exercises/how your body moves themselves
Honestly a good way to think about it you'll make better gains with that in mind. That said contracting your muscles in a certain way obviously creates pushing force and could be more simply explained by just saying pushing